26374 thick choco nana smoothie Recipes

banana, thickly sliced, frozen, chopped kale, flax seed meal (optional), coconut oil (optional), milk, orange juice

fresh raspberry, thick yogurt (or use balkan or greek), water, raw local honey (i used organic, good honey, good health), crystallized ginger (i love the soft round pieces from bulk barn - 2 1/4 pieces of those)

sliced banana, frozen, creamy natural-style peanut butter, low-fat milk (to your desired thickness ), sugar-free non-fat vanilla yogurt

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

pasta sauce with meat (rich thick meat sauce for a crowd!), ziti pasta or 1 lb penne pasta, under cooked, ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, egg, slightly mix, dried parsley, black pepper, mozzarella cheese, shredded, grated parmesan cheese

plain flour (all purpose), salt, egg, beaten, milk (can use half half water), good quality thick tomato sauce for pizza pasta (any size really, just use your favourite, i like tesco s finest chunky passata), grated cheese, oregano (approx ), black pepper (approx )

rice vermicelli, thick fresh wheat noodles, vegetable oil, chopped garlic, divided, onion, thinly sliced, shredded green cabbage, carrot, peeled and grated, firm tofu, patted dry, cut in 1/2-in. cubes, soy sauce, freshly ground black pepper, reduced-sodium chicken broth, lemon, cut into wedges

leaves swiss chard (organic is best , you avoid all the pesticides & many other toxins found in conventional foods), banana, kiwi, apple (or 2 small s), orange juice (start with less & work up to desired thickness)

nonfat milk (soy if wanted), scoops protein powder (i use the serving size for whey vanilla protein powder), frozen cut up bananas, frozen berries , of choice, splenda sugar substitute (or to taste), ice, if not thick enough

mangoes, peeled & diced, ice cubes, thick coconut milk, honey, sugar (or more to taste)

mangoes, peeled (i use alphonso), thick coconut cream, custard powder, fresh cream, sugar, roasted sliced almonds

bananas, peeled, sliced 1/2-inch-thick, papaya, peeled, seeded, and diced, orange juice

mango, banana, fat free natural yoghurt, semi skimmed milk (half fat) + extra if too thick, porridge oats

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

dark brown sugar, ground fennel, ground coriander, ground cumin, paprika, table salt, ground black pepper, thick-cut pork chops , 16-20 oz each (4 blade chops), ripe pineapple, red bell pepper, finely diced, avocado, finely diced, chopped cilantro, jalapeno pepper , ribs and seeds removed and finely diced, brown sugar, fresh squeezed lime juice