121 the with feta easy from the Recipes

fat free feta cheese or 1 (6 oz) package feta cheese, crumbled, plain nonfat yogurt or 1/3 cup plain yogurt, nonfat sour cream or 1/3 cup sour cream, garlic, minced, sea salt (to taste), fresh ground black pepper , to taste, fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

raw shrimp, peeled and deveined (i usually remove the tails too, for easy eating), lemon juice (or juice from 1 lemon), butter, garlic cloves, minced (we love garlic, you can use less if you want), green onion, chopped, tomato, chopped, fresh oregano, chopped (again , you can use less if you want, or 1 tsp of dried), salt and pepper, to taste, feta cheese, sherry wine

frozen chopped spinach, thawed,drained and squeezed dry, green onions, chopped, eggs, lightly beaten, nonfat cottage cheese, feta cheese, crumbled or chopped, salt, black pepper, nutmeg, dried dill, sheets phyllo dough, thawed, butter-flavored cooking spray

chicken breasts, instant minced garlic, olive oil, spinach (frozen works great ), feta cheese, seasoned bread crumbs, butter (melted )

fresh baby spinach (washed, dried and stems removed , or use as much as desired), sliced fresh strawberries, toasted sliced almonds (candied almonds are good too!), crumbled feta cheese (can use more ), vegetable oil, balsamic vinegar (or use raspberry wine vinegar or white wine vinegar), white sugar, paprika, poppy seed

whole pita breads, feta cheese, crumbled, red onion, sliced thin, tomato, thinly sliced, black olives, sliced, red pepper flakes , divided evenly over 4 breads, garlic powder , divided evenly over 4 breads, olive oil , divided into 1/4 tsp amounts

precooked pizza crust (rustic crust or mama marys), pizza sauce or 4 oz basil pesto, tomatoes, sliced, head of broccoli, cut into florets, kalamata olives, feta cheese, spinach, chopped, olive oil, fresh garlic cloves, minced, mozzarella cheese, grated

red bell pepper, chopped, chopped green bell pepper, cucumber - peeled, seeded and chopped, tomato, chopped, diced red onion, black olives, quartered, crumbled feta cheese, vegetable oil, white wine vinegar, salt to taste

tomatoes, cut into wedges, cucumber , cut into bite-sized cubes, green bell pepper (cored seeded and cut into rings or thinly sliced ), red onion, thinly sliced, feta cheese, cubed, pitted black olives, salt & freshly ground black pepper, to taste, olive oil, white wine vinegar, fresh oregano leaves, minced

chicken breast, red wine vinegar, lemon juice, vegetable oil, pepper , to taste, dried oregano leaves, reduced-fat feta cheese

fresh green beans, extra virgin olive oil, garlic cloves, pressed (or finely diced ), kosher salt, feta

prepared pizza crust (12 dia ), olive oil, shredded mozzarella cheese, divided, chopped cooked chicken (leftover grilled is best !), tomato, chopped, athenos traditional crumbled feta cheese with dried basil and tomato

chicken breasts, lemon, salad dressing (olive oil & vinegar), lemon, tomatoes, feta cheese, salt and pepper, pasta noodles (optional)

balsamic vinegar, garlic clove, crushed, eggplant , cut crosswise into 1/4-inch-thick slices, pepper, salt, quick-and-easy pizza crusts, olive oil, chopped plum tomato (about 8 tomatoes), crumbled feta cheese with basil and tomato, chopped fresh or 1 tsp dried oregano, sliced spinach leaves, balsamic vinegar

italian tomatoes ( pastene brand with basil works best), garlic cloves (crushed ), dried basil (can use fresh ), olive oil, kosher salt, feta (1/2 of a container), penne

eggplants, peeled and diced (about 1 1/4-1 1/2 lbs), diced tomatoes, ditalini, celery ribs, finely diced (save the celery leaves and dice fine), onion, fine chopped chopped, minced garlic, anchovies, fine chopped and mashed (i use a fork to mash them up), vegetable broth, fresh parsley, fine chopped, red pepper flakes, olive oil, salt (go easy), pepper, cheese and olive spread (see garlic feta toasts with a warm olive spread)

lamb steaks, hoisin sauce (40ml), coriander, mint, soy sauce (20ml), brown sugar (20 ml), baby spinach, plain yogurt, sour cream, garlic (5ml), feta cheese