1349 the version going Recipes

tofu (i like mori-nu extra-firm silken ), scoops protein powder, unsweetened fresh fruit (bananas, berries, peaches, etc.) or unsweetened frozen fruit, to taste (bananas, berries, peaches, etc.), whole milk , as needed, yogurt, any flavor (berry flavors work well)

frangelico, limoncello, dry white wine, sugar syrup, lime juice, ice

seafood cocktail sauce, jalapeno jelly, sweet onion, minced, frozen meatballs , mini size

unsalted butter, at room temperature, sugar, eggs, all-purpose flour, baking soda, salt, mashed banana (very ripe ), sour cream, vanilla, walnuts (optional) or 1/2 cup pecans (optional)

eggs, cocoa, salt, vanilla, baking soda, sugar, buttermilk, cake flour, vinegar

rolled oats (use six way rolled grain if you can find it), honey roasted sunflower seeds, sesame seeds, green pumpkin seeds, sliced almonds, coconut, raisins, golden raisin, butter, brown sugar, honey, salt, pure vanilla extract, cinnamon

smart balance butter spread, broccoli, chopped (make it tiny), frozen peas, frozen corn (you can also use frozen mixed veggies for peas and corn), red bell pepper, chopped fine, mushroom, chopped, green onions, white parts only, cooked brown rice, soy sauce (i use bragg s liquid aminos here, make it to taste), water, salt, garlic powder , to taste (optional)

prepared frozen pizza crust, hummus, ripe roma tomatoes, sliced, pitted kalamata olive, sliced, piquillo peppers, sliced (jarred ), feta cheese, crumbled, dried oregano, extra virgin olive oil

tomato ketchup, dark brown sugar, applesauce, ponzu sauce , lime citrus dressing and sauce, maple syrup, liquid smoke, apple cider vinegar, salt, oregano, granulated garlic, cayenne

ground beef, onion, chopped, ground cumin, chili powder, salt, pepper, refried beans, grated cheddar cheese, picante sauce, burrito-size flour tortillas

brown sugar, sugar, butter, softened, vegetable shortening, vanilla, egg, flour, baking soda, salt, white chocolate chips, chopped peanuts, tiny pretzel goldfish crackers

flour, sugar, baking soda, salt, baking powder, cinnamon, vanilla, eggs, water, vegetable oil, mashed bananas, walnuts (optional), chocolate chips (optional)

butter, brown sugar, golden syrup, plain flour, bicarbonate of soda, ground cinnamon, ground ginger

peeled banana, cut into 4, from the freezer, milk, honey, malted instant chocolate drink mix (recommended -- ovaltine), strong coffee or 1/2 tsp instant espresso powder

cream cheese, softened, plus extra for serving if desired, butter, sugar, flour, baking powder, baking soda, eggs, mashed overripe banana, chopped nuts (optional)

fresh green beans , snapped, broccoli florets, green pepper, celery (include the leaves for great flavor!), okra, chopped, coleslaw mix, green onion, chopped, garlic cloves, minced, vegetable bouillon cubes, pepper , to taste, spike seasoning , to taste, whole tomatoes, water