498 the veggies and corn Recipes

tomatoes, seeded and diced, black beans, rinsed and drained, frozen corn, thawed, cooked brown rice, cooled, shallots, chopped, jalapeno pepper, seeded and chopped, fat-free sour cream, minced fresh cilantro, lime juice, ground cumin, chili powder, salt, romaine leaves, whole wheat tortillas (8 inches), at room temperature

chicken tenderloins, 3/4 inch thick each, margarine, rice-a-roni , fried rice and seasoning packet, water, cayenne pepper, chopped red sweet bell pepper, frozen broccoli spears, thawed, frozen corn, thawed

butter, olive oil, ears fresh corn, shucked, zucchini (about 16 oz total), cut in half lengthwise, red onion, sliced, bacon strips, grape tomatoes, cooked lima beans, balsamic vinegar, salt, garlic powder, lemon pepper seasoning

dijon mustard, fresh rosemary, stemmed, minced garlic cloves, fresh squeezed lemon juice, balsamic vinegar, oil oil, salt, fresh ground pepper, sirloin steak, cut in 1 inch cubes, orange , zest of, then juiced, lemon , zest of, then juiced, lime , zested and juiced, minced garlic cloves, fresh tarragon leaves, soy sauce, canola oil, salt, fresh ground pepper, boneless skinless chicken breast, cubed into 1 inch pieces, bell pepper, onion, tomatoes, mushroom, baby potatoes, boiled and cooked through, corn , on cob husked and sliced 1/2 inch think rounds, olive oil, balsamic vinegar, salt and pepper

chicken, cubed (or more if desired), potato, cubed, carrots, sliced, mushrooms, sliced, stalk of broccoli , chopped into smaller pieces, soy sauce, curry powder, flour (or 1 tbsp corn starch), skim ) milk, splenda (or sugar ), salt, garlic, chopped or minced

water, green onions, minced, green chard leaves, chopped (2 cups), ears corn , kernels cut from cob (2 cups), soft tofu or 4 oz firm tofu, cut into 1/2 cubes, soy miso

boneless skinless chicken breasts, salt and pepper, butter, frozen mixed vegetables (i used bird s eye veggies with sugar snap peas, baby corn on the cobs, carrots etc), butter, sour cream, ranch dressing

canola oil, onion, chopped, broccoli florets, carrots , thinly sliced crosswise, canned baby corn, rinsed and drained, firm tofu, drained and cut into 1/2-inch cubes, low sodium vegetable broth, light coconut milk, fat-free evaporated milk, red curry paste (thai or indian-style), coconut extract, cornstarch, water, grated lime zest, fresh lime juice

rice, carrots, leaves silver beet, tinned tomatoes, garlic, whole grain mustard, brocoli, peas, corn

refrigerated pie crusts , thawed according to package directions, fresh sweet corn, canned black beans, rinsed and well drained, quartered grape tomatoes, chopped green onion, eggs, heavy cream, shredded monterey jack cheese, fajita seasoning mix, kosher salt (to taste), reynolds wrap foil, chopped fresh cilantro, prepared store-bought salsa , if desired

potatoes, boiled, frozen green pea, frozen corn kernels, celery, finely chopped, garlic, finely chopped, onion, chopped, black pepper, salt, soy sauce, tomato sauce, vegetable oil (for frying )

red potatoes, baby carrots, onion, whole kernel corn, vegetable oil, hidden valley original ranch seasoning mix, parmesan cheese, salt, garlic powder, paprika, ground pepper

brown rice, water, chicken bouillon cubes or 1 vegetable bouillon cube, bell pepper, diced, carrot, peeled and shredded, garlic cloves, minced, diced green chilies, drained, chunky salsa, jarred, black beans, drained and rinsed, frozen corn kernels, zucchini, diced, fresh lime juice, extra virgin olive oil, ground cumin, salt & fresh ground pepper, to taste (i used 1 tsp sea , 1/8 tsp pepper), jalapeno , to taste i used 1tbsp canned (optional), cilantro, chopped, green onion, sliced greens and whites, fresh tomato, chopped, avocado, diced (optional), cheese, shredded, sour cream, to serve, grilled chicken breasts or ground beef or fried egg

onion, diced, stalks celery, carrots, sliced, butter , plus, butter, potatoes, fresh salmon fillets, cut into 1/2-inch cubes, crab, cooked and shelled, shrimp, peeled and deveined, water (just enough to cover ingredients), creamed corn, milk, preferably whole, evaporated milk, garlic granules, salt, pepper , determined on taste, parsley, crab, cooked and shelled, shrimp, peeled and deveined, milk, flour

minced beef (ground beef), onion, chopped, carrot, chopped, celery, chopped, baby corn, chopped, mushroom, chopped, garlic cloves, crushed, tomato paste, flour, butter, spaghetti

boneless skinless chicken breasts, grain and wild rice blend, uncooked, cream of chicken soup, peas, cooked, corn, cooked, broccoli, cooked, extra-sharp cheddar cheese, shredded, salt, pepper, paprika

water, soy sauce, white wine, cornstarch, powdered ginger or 1 1/2 tsp fresh grated ginger, sesame oil, shrimp, peeled and deveined, garlic, minced, broccoli florets, blanched, red bell pepper , cut into strips, yellow bell pepper , cut into strips, snow peas, baby corn , nuggets drained, sliced water chestnuts, drained, scallions, sliced

california-blend frozen vegetables (broccoli, cauliflower, and carrots), creamed corn, sour cream, milk, cheddar cheese (mild to sharp(your choice), salt, pepper