498 the veggies and corn Recipes

ears sweet corn, husked and cut into 1-inch pieces, sweet onion, cut into 16 wedges, green, sweet red and yellow peppers , cut into 1-inch pieces, olive oil, chili powder, seasoned salt, sugar

cornstarch, water, soy sauce, olive oil, vegetable oil, carrot, sliced, red bell pepper, chopped, zucchini, sliced, fresh corn kernels, crushed garlic, green onions, sliced, bean sprouts

canola oil, summer squash, large dice, zucchini, large dice, yellow onion, diced, frozen corn (half of a small, 16 oz. bag), black beans, rinsed and drained, fat free sour cream, whole wheat tortilla, chunky salsa

onion, halved and sliced, red bell pepper, chopped, olive oil, zucchini, thinly sliced, garlic clove, minced, frozen corn, thawed, grape tomatoes, halved, fresh basil, minced, salt, parmesan cheese

any brand spiral pasta, frozen mixed vegetables (corn, carrots, and green beans), cream of chicken soup

extra virgin olive oil, white onions, chopped in 1/2-inch pieces, stalks celery, chopped in 1/2-inch pieces, minced garlic cloves, boneless skinless chicken breasts, 1/2 inch dice, low sodium chicken broth (or 12 cups homemade ), carrot, chopped in 1/2-inch pieces, mushroom, sliced, purple cabbage, shredded, zucchini, diced, yellow squash, diced, petite diced tomatoes, frozen corn kernels, frozen chopped spinach, poultry seasoning, picante sauce (this is not salsa ), crushed red pepper flakes, fresh ground black pepper, salt, soy sauce

baking potatoes, vegetable oil or ranch dressing, carrot, celery stalks, corn starch, butter, skim milk, cheese (or more !), salsa (i use jack s special garden fresh gourmet), leaves of romaine lettuce, salt & pepper (i use jane s krazy mixed-up )

carrots, diced, onion, diced, vegetable oil, chili seasoning kit, tomato sauce, tomato juice, diced tomatoes, undrained, black beans, drained and rinsed, great northern beans, drained and rinsed, zucchini, chopped, yellow squash, chopped, frozen whole kernel corn, toppings: chopped fresh cilantro , sour cream, chopped green onions, shredded sharp cheddar cheese, chopped tomatoes

cut fresh green beans (1-inch pieces), water, sliced green onions, butter, cubed, frozen corn, thawed, salt, sugar, celery salt, paprika

boneless skinless chicken breast halves (4 oz each), canola oil, alfredo sauce, whole kernel corn, drained, frozen peas, thawed, sliced mushrooms, drained, chopped onion, water, garlic salt, pepper, hot cooked linguine

fajita seasoning ), extra virgin olive oil, green pepper, zucchini, onion, salsa, chili powder, corn, black beans ), shredded cheddar cheese, mushrooms , portobella, sour cream , fat free), flour tortillas , small

carrots, diced, onion, diced, vegetable oil, chili seasoning mix , kit, tomato sauce, tomato juice, diced tomatoes, undrained, black beans, drained and rinsed, great northern beans, drained and rinsed, zucchini, chopped, yellow squash, chopped, frozen whole kernel corn, chopped fresh cilantro, sour cream, chopped green onion, shredded sharp cheddar cheese, chopped tomato

stew beef chunks, shredded cabbage, carrots, onions, celery, frozen green beans, frozen green peas, frozen corn, frozen lima beans (baby or regular), crushed tomatoes, beef broth, bouquet garni, marrow, bones, water, barley

canned corn, drained, tomato, diced, green onion, chopped, broccoli, diced, cauliflower, diced, carrot, diced, mixed sprouts, dried basil, fat-free thousand island salad dressing, whole pita pockets, cut in half

chicken stock or 3 cups vegetable stock, onion, coarsely chopped, diced carrot, diced celery, diced potatoes, diced tomatoes, whole kernel corn, frozen, frozen green pea, diced ham, butter, flour, half-and-half, flat beer, cheddar cheese, grated, dijon mustard, salt and pepper

knorr vegetable soup mix, boiling water, tomatoes, seeded and diced, corn kernels and rinsed , cooked black beans, diced red onion, chopped coriander, lime juice and olive oil, chopped, seeded jalapeno, garlic, minced

cream cheese, softened, milk, salt, pepper, cubed cooked chicken, fresh mushrooms, sliced, frozen corn, thawed and patted dry, frozen cut green beans, thawed and patted dry, tube (4 oz) refrigerated crescent rolls

white rice, water, frozen corn niblets, olive oil, black beans, drained and rinsed, chickpeas, drained and rinsed, garlic, minced, or more to taste, shredded sharp cheddar cheese, all-purpose flour, red pepper flakes , or to taste, all-purpose flour , or more if needed, red pepper flakes, or more to taste, olive oil