498 the veggies and corn Recipes

sliced cauliflower, vegetable oil, divided, carrots , julienned, whole baby corn, rinsed and drained, frozen peas, thawed, boneless pork , cut into thin strips, green onions, thinly sliced, garlic cloves, minced, minced fresh gingerroot, chili powder, water, soy sauce, honey, chicken bouillon granules, cornstarch, cold water, salted peanuts, hot cooked rice

fresh or frozen corn, cubed zucchini , yellow summer squash and eggplant, green peppers and sweet red peppers, cut into 1-inch pieces, onions, chopped, garlic cloves, peeled, olive oil, chicken broth, stewed tomatoes, tomato puree, lime juice, chili powder, cayenne pepper, ground cumin, butter, king arthur unbleached all-purpose flour, white kidney or cannellini beans, rinsed and drained, minced fresh cilantro, sour cream and chopped green onions, optional

bean soup mix, sirloin, worcestershire sauce, water, beef broth , 99% fat free, beef bouillon cubes, onion, diced, celery, diced, frozen carrots , crinkle cut, green beans, whole kernel corn

canola oil (i use olive oil), yellow onion, chopped, garlic cloves, smashed, zucchini, sliced and diced, corn (frozen or fresh ), tomato paste, roasted tomatoes, chopped , with juice, salt, pepper, bay leaves, oregano, chili powder, cumin, chipotle chile in adobo, chopped, kidney beans, drained, rinsed, black beans, drained, rinsed, beer (or sub vegetable broth), vegetable stock, cheddar cheese, shredded to serve, avocado, chopped to serve, limes to serve , juice, sour cream, to serve

black beans, rinsed and drained, new potatoes, carrots, grated, onion , dived, scallions, chopped, corn, cumin, coriander, cayenne, salt and pepper, to taste, cooking oil

dressing, lemon zest, lemon juice, honey, garlic clove, finely miinced, chopped parsley, green onions, thinly sliced, salt & pepper, to taste, skillet, olive oil, garlic cloves, minced, zucchini, quartered & sliced, sweet corn kernels, salt & pepper, to taste, cooked quinoa, crumbled feta cheese

dried small pasta (i used mini bow ties), olive oil, onion, diced, stalks of celery, chopped, carrots, peeled and chopped, bell pepper, seeded and chopped, sized zucchini, chopped, sliced mushrooms, spinach, fresh green beans , cut into pieces, frozen peas, frozen corn, petite diced tomatoes, drained, crushed garlic, vegetable broth (or chicken broth if you prefer), salt and pepper to taste

onions, finely chopped, garlic cloves, minced, butter, carrots, chopped, celery ribs, sliced, potatoes, cubed, zucchini, cubed, condensed chicken broth, undiluted, minced fresh parsley, dried thyme, frozen peas, frozen corn, king arthur unbleached all-purpose flour, milk, salt and pepper to taste

boneless pork, cubed, canola oil, water, carrots , cut into 1-inch pieces, diced tomatoes, undrained, frozen corn, frozen cut green beans, onion, chopped, salsa, chopped green chilies, minced fresh parsley, garlic cloves, minced, beef bouillon granules, ground cumin, salt, pepper

dried split peas, ham hocks (or any strong flavor pork will do), frozen corn, frozen crowder peas (black-eyed), okra

zucchini, ear of corn, red bell pepper, fresh rosemary, head broccoli, yellow onion, jalapeno, monterey jack cheese, fat-free italian salad dressing, seasoning, of choice (i prefer fajita seasoning), reynolds wrap foil

flour tortillas, monterey jack and cheddar cheese blend, shredded, mixed, rice , medley see recipe below, chipotle pepper , honey sauce see recipe, diced tomato, avocado, sliced, crisp fried corn tortilla strips, crushed corn tortilla chips, honey mustard dressing (your favorite ), lime , juice of, fresh, pureed chipotle chile in adobo

flour, corn flake crumbs, rolled oats or 1/3 cup oats, salt (or less ), pepper, paprika, water, oil

wide egg noodles, ground beef (or venison), onion, chopped, green pepper, chopped, tomatoes (i use crushed ), water, frozen corn, salt, pepper, garlic powder, dried red pepper flakes (or to your taste )

ground beef, tomato juice, onion, chopped, potatoes, chopped into bite-size pieces, celery ribs, chopped into bite-size pieces, head cabbage, chopped, cut green beans, corn, peas, kidney beans, carrots, salt, pepper, garlic powder

yellow onion, chopped, red bell pepper, chopped, garlic, minced, olive oil, ground cumin, chipotle chili powder and red pepper flakes, extra-firm tofu, frozen and thawed, diced tomatoes, undrained, crushed tomatoes, diced jalapenos, drained, green chiles, drained, black beans, drained and rinsed, dark kidney beans, drained and rinsed, frozen corn, whole roasted cashews, salt and freshly ground black pepper, garnishes: sour cream , shredded cheddar, more roasted cashews, optional

sweet onion, diced, green bell pepper, diced, garlic cloves, minced, vegetable oil, ground beef substitute, zucchini, diced, whole kernel corn, undrained, no-salt-added tomato sauce, diced tomato and green chiles, undrained, black beans, rinsed and drained, pinto beans, rinsed and drained, sugar, texas-style chili seasoning mix

sliced red cabbage, canned red beans, rinsed and drained, diced tomatoes and green chilies, drained, fresh or frozen corn, diced zucchini, diced yellow summer squash, chopped onion, minced fresh cilantro, lime juice, olive oil, red wine vinegar, dijon mustard, honey, lime juice, garlic powder, salt, ground cumin, cayenne pepper, whole wheat pita 6 inches), halved, lettuce leaves