Split pea veggie soup Recipe

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Split pea veggie soup
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Ingredients:

Directions:

  1. Prepare split peas according to package directions.
  2. When well done, add ham hocks and frozen veggies.
  3. Simmer till veggies are tender and ham hocks well cooked.
  4. The okra lends a gluey, gumbo like consistency.
  5. Watch for scorching or sticking during simmering.
  6. Stir occasionally-even in a crock pot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.59 Kcal (677 kJ)
Calories from fat 48.31 Kcal
% Daily Value*
Total Fat 5.37g 8%
Cholesterol 13.09mg 4%
Sodium 532.59mg 22%
Potassium 231.54mg 5%
Total Carbs 22.07g 7%
Sugars 2.72g 11%
Dietary Fiber 2.2g 9%
Protein 7.25g 15%
Vitamin C 3mg 5%
Iron 1.8mg 10%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 151.62 Kcal (635 kJ)
Calories from fat 45.33 Kcal
% Daily Value*
Total Fat 5.04g 8%
Cholesterol 12.28mg 4%
Sodium 499.74mg 22%
Potassium 217.25mg 5%
Total Carbs 20.71g 7%
Sugars 2.56g 11%
Dietary Fiber 2.06g 9%
Protein 6.8g 15%
Vitamin C 2.9mg 5%
Iron 1.7mg 10%
Calcium 32.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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