1032 the tomato and fresh sandwich with Recipes

fresh fish fillets, use your favorite fish, lemon juice or 1 tbsp lime juice, lemon-pepper seasoning, jamaican jerk spice, mayonnaise, dijon mustard, honey, focaccia bread or 4 slices kaiser rolls or 4 slices hamburger buns, split and toasted, watercress (optional) or lettuce leaf (optional), tomato , slices (optional)

fresh asparagus, trimmed, red bell pepper, seeded and quartered, olive oil, hoagie rolls, shredded swiss cheese, ripe tomato, sliced, mayonnaise, lemon juice, minced garlic

fresh asparagus, cut into 3-inch lengths, reduced-fat sour cream, lemon juice, prepared mustard, salt, sliced cooked chicken breast, english muffins, split and toasted, tomatoes, sliced, paprika , optional

fresh cooked salmon or 14 3/4 oz canned salmon or 14 3/4 oz canned salmon, prepared pesto sauce, sweet onions or 1/2 cup red onion, finely chopped, sun-dried tomato packed in oil, chopped, mayonnaise (can use reduced fat ), teaspoonlemons , zest, salt, focaccia bread or 1 (12 inch) french bread, romaine lettuce leaf

fresh basil, mayonnaise, lemon juice, salt, chicken cutlets, flour, oil, lettuce leaves, hard rolls, tomato, sliced

tomatoes, finely chopped (2 1/2 cups), chopped fresh flat-leaf parsley, extra-virgin olive oil, white-wine vinegar, black pepper, salt, smoked cheese such as gouda , mozzarella, or scamorza, thick) slices country-style bread (from an 8-inch round loaf), eggplants

fresh lean ground turkey (1 package), chopped onion, dried oregano, dried mint, parsley, lemon pepper (be aware that most blends are salty, so add any additional salt sparingly), garlic clove, minced, lemon juice, nonfat sour cream, cucumber, peeled and finely chopped, lemon juice, black pepper, pita breads , cut in half crosswise (or flour tortillas), lettuce leaves , torn into pieces, tomato, chopped

garlic cloves, minced, white vinegar, plus more to thin the marinade if necessary, freshly squeezed orange juice, freshly squeezed lime juice, kosher salt, ground cumin, achiote paste (available in latin markets- it comes in a small, dark-red brick), fresh cilantro stems, boneless pork butt or 2 lbs pork shoulder, soft white sandwich buns or 6 large a baguette, sliced asadero cheese (i used provolone) or chihuahua cheese (i used provolone), shredded lettuce or cabbage, sliced ripe roma tomato, naked guacamole (see ), sliced red onion, pickled jalapeno pepper, hot salsa (optional) or other salsa (optional)

roasted pork tenderloin with chili sauce, head of cabbage, thinly sliced (about 1 1/2 cups), fresh cilantro leaves, red wine vinegar, olive oil, sugar, kosher salt, freshly ground black pepper, reserved frozen chili sauce, reserved frozen pork tenderloins, thawed and sliced, sandwich rolls, tomatoes or plum , thinly sliced

freshly ground raw turkey breast, onion, chopped, no-salt-added tomato sauce, roasted red peppers, drained and chopped, salt, pepper, liquid mesquite smoke (optional), whole wheat or plain kaiser rolls

tomatoes , cut into 1/2-inch-thick slices, salt, pepper, thick) rustic bread slices, olive oil, sweet onions , cut into 1/2-inch-thick slices, mayonnaise, pesto, sliced ripe olives, chopped fresh mint (optional)

tomatoes, cut into thin wedges, red onion, thinly sliced, roasted red pepper , cut into thin strips, pitted black olives, sliced, italian dressing, italian bread, shredded mozzarella cheese, shredded fresh basil

fresh cilantro leaves, olive oil, kosher salt, grilled chicken , reserved from day 1, french bread, grilled vegetables , reserved from day 1, tomatoes, sliced, potato chips, spinach and citrus salad, recipe follows, spinach leaves , triple-washed, orange, sectioned, balsamic vinaigrette, store bought

tomatoes , halved lengthwise, kosher salt and freshly ground pepper, english muffins, split, extra-virgin olive oil, shallot or 1/4 red onion, thinly sliced, sliced canadian bacon , cut into thin strips, baby spinach (about 8 oz), eggs, shredded extra-sharp cheddar cheese

extra-virgin olive oil , 2 turns of the pan, garlic, chopped, ribs celery with greens, chopped, onion, chopped, jalapeno pepper, seeded and chopped, fresh bay leaf or 1 large dried bay leaf, red bell pepper, seeded and chopped, four 15-oz cans black beans, hot sauce, ground cumin , a couple of palmfuls, ground coriander , 1/3 palmful, salt and freshly ground black pepper, chicken or vegetable stock, diced tomatoes , with peppers and onions, or stewed tomatoes, lime, juiced, white sandwich bread, hot pepper jelly or chili sauce, tomatillo or tomato salsa, taco sauce - whatever you have on hand, honey baked ham , from the deli counter, pepper jack cheese , from the deli counter, smoked turkey , from the deli counter, eggs, beaten, splash of milk, unsalted butter, sour cream, scallions, chopped

mayonnaise, sweet pickle relish, drained bottled capers, chopped fine, dijon-style mustard, fresh lemon juice , or to taste, a pinch of cayenne, bottled cocktail sauce , or to taste, all-purpose flour seasoned with salt and pepper for dredging the fish, eggs, salt, cayenne, cornmeal for dredging the fish, four 1/2-lb catfish fillets, halved crosswise, vegetable oil for deep-frying the fish, soft sandwich rolls, split, soft-leafed lettuce for the sandwiches, tomatoes, sliced thin, lean bacon, cooked

whole wheat onion rolls (if you can tsp find onion, that is fine. but you what a hearty stone ground or whole wheat bakery styl), baby arugula (1/2 cup per sandwich), heirloom tomatoes , you want 4 thick slices of each (i used 1 purple and 1 yellow, 2 different tastes, but use your favorite), onion, cut in 4 slices, balsamic vinegar (the more aged the better , but use the best you have. a store bought is fine if that is all you have ), olive oil (use regular vs extra virgin if possible, if not extra virgin will be fine), salt, pepper, mayonnaise (no miracle whip), olive (1/4 cup after they are chopped. i used a mix of green, black and kalamata, i usually have a jar or cup), fresh thyme, fine chopped, fresh basil, fine chopped, lemon zest, pepper

extra- virgin olive oil , 2 turns of the pan, onion, chopped, ribs celery with greens, chopped, garlic, chopped, jalapeno pepper, seeded and chopped, fresh bay leaf or 1 large dried bay leaf, red bell pepper, seeded and chopped, black beans, ground cumin , a couple of palm fulls, ground coriander , 1/3 palm full, salt and pepper, hot sauce, divided, chicken or vegetable stock, diced tomatoes , with peppers and onions, or stewed tomatoes, white sandwich bread, hot pepper jelly or chili sauce, tomatillo or tomato salsa, taco sauce - whichever you have on hand, lime, juiced, honey baked ham , from the deli counter, pepper jack cheese , from the deli counter, smoked turkey , from the deli counter, eggs, beaten, splash of milk, butter, sour cream, scallions, chopped