493 the the for one Recipes

flour tortilla (8-inch), shredded mexican blend cheese, deli turkey (i use the cheap stuff), chopped jalapeno (the ones in the jar), salsa (for dipping )

chicken breasts, cubed, diced tomatoes with green chilies, onion, chopped, fresh cilantro, chopped (or cilantro paste, i use half a tube), cooked rice, chicken broth, salt and pepper (to taste), jalapenos, chopped (i use the ones in jars), limes, cut into wedges (you can also use bottled lime juice), avocado, chopped

italian dressing (i used store bought to make this easy, but you can make your favorite as well), garlic, minced, capers (mashed , just use a fork to mash them), salami, sliced 1/8-inch thick cut into cubes, cheese filled tortellini, cooked and drained (i prefer spinach), water-packed artichoke hearts, cut in quarters, not too small, tomatoes, stuffed green olives (i love the ones with anchovies or olives, but use your favorite_), peppadew pepper, mozzarella cheese , balls, pepperoncini pepper, sopressata, prosciutto, cocktail onion, mushroom, parmesan cheese, fresh basil

old fashioned oats, orange juice (i use the kind with calcium added), skim milk, dried cranberries (or raisins), banana, cut into chunks, cinnamon, crushed pineapple

fat free chicken broth, water, frozen broccoli florets, diced tomatoes (the ones with green pepper celery and onion), velveeta reduced fat cheese product, chopped, salt and pepper (optional)

whole grain bun (i used alvarado bakery sprouted buns), organic egg (large), mayonnaise (i always use vegenaise), turkey bacon (i use applegate farms, it has no nitrates), vegan cheese (i use the galaxy nutrition brand american veggie), fresh cracked black pepper

strawberry, washed and dry, caramels, heavy cream, chopped nuts (i used the ones in a can for ice cream sundaes)

onions, thinly sliced, all-purpose flour, breadcrumbs , i use the ones that have italian seasoning mixed in, salt, salt, divided, salt, divided, fresh green beans, rinsed trimmed and cut in half, unsalted butter, white mushrooms, trimmed and cut into 1/2-inch pieces, fresh ground black pepper, garlic cloves, minced, freshly ground nutmeg, all-purpose flour, chicken broth, half-and-half

ground beef, refried beans, salt, chili powder, taco sauce, (ortega or pico pica brand or any smooth taco sauce, no chunks of tomato and stuff), corn tortillas (try to use thin ones and warm them up before using so they don tsp crack when you fold them), cooking oil , crisco oil will give the tacos a taste closest to the original (actually use about 3 cups, but it skews the calorie, american cheese, head finely chopped lettuce

sweet italian turkey sausage , cut into 1/2-inch pieces, boneless skinless chicken breast , cut into 1/2-inch pieces, onion, chopped, garlic cloves, minced, olive oil, spinach leaves, coarsely chopped, butter beans, rinsed and drained (or white kidney beans), diced tomatoes (preferably the ones with basil, garlic, and oregano), fat free chicken broth, crushed red pepper flakes (optional), parmesan cheese, grated (optional)

cube steaks, italian-style stewed tomatoes (the ones with basil, garlic and oregano), green pepper, sweet onion, mushrooms, fresh or 1 (16 oz) container canned mushrooms, sour cream, flour, egg noodles, garlic & onion powder (to taste), black pepper (to taste)

penne pasta (i use smart taste pasta, it s healthier), olive oil, divided, ground turkey, bacon, raw, chopped, minced garlic, onion, chopped, seasoning salt, worcestershire sauce, sliced fresh mushrooms, diced tomatoes (i use the ones with oregano, garlic, and basil), frozen spinach, thawed, dry parmesan cheese

butter, instant pistachio pudding mix, egg, all-purpose flour, baking soda, semi sweet chocolate chips (or broken m&m s), green or red candied cherries, cut in half (the ones u use in fruitcake)

white chocolate , 17 oz, 500 g, cocoa butter , 1.8 oz, 50 g, corn syrup , 5.3 oz, 150 g, simple syrup , 2.6 oz, 75 g, food color paste, cornstarch , for flouring the table, gelatin sheets or 1/2 envelope powdered gelatin, white chocolate, chopped , 8.8 oz, 250 g, heavy cream , 5.25 oz, 150 g

chicken breasts, cubed, diced tomatoes (i like the ones with jalapenos in them), corn, black beans, black olives, sour cream, jalapeno, cilantro, burrito-size flour tortillas, salsa, shredded cheese

diced cooked turkey or 1 1/2 cups diced cooked chicken, mandarin oranges, condensed mushroom soup, chopped celery, chopped onion, chopped salted nuts, chow mein noodles (the ones in the can)

boneless skinless chicken breasts, puff pastry shells, olive oil, cream of chicken soup, cheese soup, frozen mixed vegetables (i like the ones with brocolli, cauliflower, and carrots), milk, cumin, garlic powder, salt and pepper

lean ground beef, onion, minced (or use a bit of the dehydrated kind), baked beans (we like bush s), worcestershire sauce, liquid smoke, yellow mustard, molasses, salt and black pepper, to taste