7 the one wild rice chicken Recipes

bell peppers, chopped (1 red, one green, one yellow ), red wine vinegar, extra virgin olive oil, leeks, chopped, celery ribs, finely chopped, carrots, finely chopped, wild rice, cooked, chicken broth, white beans, cooked, fresh oregano, finely chopped, fresh thyme, finely chopped

condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, water, seasoned long-grain and wild rice mix, frozen vegetable combination (broccoli, carrots, water chestnuts), shredded cheddar cheese, skinless, boneless chicken breast halves, paprika

wild rice, slightly salted boiling water (you may substitute vegetable or chicken stick for a richer taste), good extra virgin olive oil, toasted pinenuts, roasted pumpkin seeds (i use tamari roasted or spicy tamari roasted ones), dried tart montmorency cherries (available at trader joe s or substitute dried cranberries if you can tsp find them), chopped fresh chives, freshly ground pepper and salt to taste

whole chicken , rinsed inside and out, water, dried vegetable flakes, grain brown rice, wild rice, curry powder, salt, frozen cut green beans (preferably the thin ones )

fat free broccoli cheese soup, water, raw wild rice, paprika, pepper, whole boneless skinless chicken breasts, frozen vegetables, italian blend thawed