39 the power peanut Recipes

oats, raisins (optional), sunflower seeds, toasted sesame seeds, wheat germ, oat bran, flax seeds, cinnamon, salt, organic coconut, organic chopped almonds, organic creamy peanut butter, honey, organic butter, melted, chocolate chips , 2 for sure (sunspire)

creamy peanut butter, corn flakes, plain, powdered soy protein concentrate, brown sugar , firmly packed, semi-sweet chocolate chips, finely chopped, sweetened coconut, toasted

banana, frozen, orange juice, peanut butter, flax seed, ground, low-fat plain yogurt, sugar-free vanilla syrup , i used torani

brown sugar (use splenda ), applesauce, peanut butter, whole eggs or 3 egg whites, flour, baking soda, quick oats, vanilla, chocolate chips (optional) or 1 cup m&ms plain chocolate candy (optional), raisins (optional), chopped walnuts (optional) or 3/4 cup chopped pecans (optional)

old fashioned oats, flax seed meal, water, natural-style peanut butter, unsweetened cocoa powder, protein powder, cinnamon, for sprinkling

hoisin sauce, fresh lime juice (about 2 limes), coarsely chopped roasted unsalted peanuts, roughly chopped fresh mint, roughly chopped fresh cilantro, minced jalapenos (or other chile peppers of your choice), peeled and minced fresh ginger, chopped scallion , both white and green parts, kosher salt, freshly cracked black pepper, pork loin chops

powered sugar, rice crispies cereal, creamy peanut butter (cruncy works too), softened butter not melted, semi sweet chocolate chips, paraffin wax, wax paper, tooth picks

quick-cooking rolled oats, wheat flour, egg (beaten ), applesauce, peanut butter, honey, brown sugar, vegetable oil, sunflower seeds, chocolate chips (optional)

bananas, cut up, ice cube, carton nonfat vanilla yogurt, peanut butter, grape-nuts cereal (optional)

cashews or mixed nuts, dates, peanut butter (fresh ground if available), dried craisin (cranberry raisins), honey

cashews or 2 cups mixed nuts, dates, peanut butter (fresh ground if available), dried craisin (cranberry raisins), honey, coconut (optional)

oats, peanut butter, corn syrup, vegetable oil, brown sugar, vanilla, puffed rice cereal (not rice krispies), sesame seeds, sunflower seeds, flaked coconut, raisins

rolled oats, sesame seeds, toasted and ground, dried apricot, chopped fine, raisins, chopped fine, shredded unsweetened dried shredded coconut (i sometimes use sweetened), almonds, blanched,chopped or slivered, nonfat dry milk powder, toasted wheat germ, butter or 2 tsp margarine, white corn syrup or 3/4 cup honey, sugar, chunky peanut butter (try cashew butter!), orange extract or 1 tsp lemon extract (or vanilla), orange zest or 2 tsp lemons, rind of, chocolate chips (2 cups), paraffin wax , food grade or 3/4 cup butter

low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed

cardamom, cinnamon, chopped dates, egg white, nonfat milk, flax seeds, natural-style peanut butter, rolled oats (toasting, opt), protein powder (6 scoops)

skim milk, sliced frozen peaches, reduced-fat peanut butter (smooth ), vanilla protein powder, ground flax seeds, pure maple syrup, wheat germ (if you don tsp mind the texture), ground cinnamon, ground nutmeg, ice cube , to thicken (optional)

rolled oats, sesame seeds, toasted and ground, dried apricots; chopped fine, raisins; chopped fine, shredded unsweetened dried coconut, almonds; blanched, chopped or slivered, nonfat dried milk powder, toasted wheat germ, butter or margarine, white corn syrup or 3/4 cup honey, sugar, chunky peanut butter, orange or lemon extract, grated orange or lemon peel, chocolate chips ; 2 cups, paraffin , food grade or 3/4 cup butter