Chocolate No -Bake Power Bars Recipe

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Chocolate No -Bake Power Bars
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Ingredients
16
Count
Nutrition
1943
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Toast the sesame seeds in a frying pan for about 7 minutes, until golden,then grind coarsely (can be done in food processor).
  2. Toast the oats in a 300 degree oven in a 10 inch by 15 inch baking pan for 25 minutes, stirring to prevent scorching.
  3. Mix the seeds, apricots, raisins, coconut, almonds, dry milk, and wheat germ; mix well.
  4. Mix hot oats into dried fruit mixture.
  5. Butter the hot baking pan; set aside.
  6. In the frying pan, combine corn syrup or honey and sugar; bring to a rolling boil over medium high heat and quickly stir in the peanut butter, orange extract, and orange peel.
  7. At once, pour over the oatmeal mixture and mix well.
  8. Quickly spread in buttered pan and press into an even layer.
  9. Then cover and chill until firm, at least 4 hours or overnight.
  10. DIPPING FOR CHOCOLATE COATING Cut into bars about 1 1/4 by 2 1/2 inches.
  11. Combine chocolate chips and paraffin in to top of a double boiler.
  12. Place over simmering water until melted; stir often.
  13. Turn heat to low.
  14. Using tongs, dip 1 bar at a time into chocolate, hold over pan until it stops dripping, then place on wire racks set above waxed paper.
  15. With paraffin, the coating firms very quickly, bars with butter in the chocolate coating may need to be chilled.
  16. When firm and cool, serve bars, or wrap individually in foil.
  17. Store in the refrigerator up to 4 weeks; freeze to store longer.
  18. Makes about 4 dozen bars, about 1 ounce each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1942.87 Kcal (8134 kJ)
Calories from fat 711.72 Kcal
% Daily Value*
Total Fat 79.08g 122%
Cholesterol 5.99mg 2%
Sodium 1216mg 51%
Potassium 1461.44mg 31%
Total Carbs 298.2g 99%
Sugars 163.62g 654%
Dietary Fiber 16.75g 67%
Protein 31.73g 63%
Vitamin C 2.6mg 4%
Vitamin A 0.2mg 6%
Iron 14.8mg 82%
Calcium 552mg 55%
Amount Per 100 g
Calories 395.32 Kcal (1655 kJ)
Calories from fat 144.81 Kcal
% Daily Value*
Total Fat 16.09g 122%
Cholesterol 1.22mg 2%
Sodium 247.42mg 51%
Potassium 297.36mg 31%
Total Carbs 60.67g 99%
Sugars 33.29g 654%
Dietary Fiber 3.41g 67%
Protein 6.46g 63%
Vitamin C 0.5mg 4%
Iron 3mg 82%
Calcium 112.3mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.6
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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