29 the easiest fat and around Recipes

fat cottage cheese, low-fat buttermilk, prepared mustard, extra-sharp cheddar cheese, grated, elbow macaroni, uncooked, dry breadcrumbs, parmesan cheese, grated (the kind in the can is fine )

flour tortillas, fat-free refried beans, butter, eggs, hot salsa, reduced-fat sour cream, avocado, peeled and sliced

low-fat margarine or 1/2 cup unsalted butter, boiling bottled water, flour, salt, eggs, sugar

sirloin steaks , cut into 3x1x1/4 inch strips, grey poupon dijon-style mustard, butter, shallots, finely chopped, mushroom, cleaned and sliced, butter, white wine, flour, salt and pepper, low-fat sour cream, at room temperature

condensed cheddar cheese soup, water, **see note in recipe description, low-fat milk, whole wheat pasta, (use fusilli or penne)

cream of chicken soup, cream of mushroom soup (could substitute cream of celery), low-fat milk , using 1 of the soup cans to measure (note, this is 1 can total not per can of soup as the soup directions may indicate), boneless chicken breasts , chicken tender strips work too, uncooked instant minute rice, lemon pepper (optional), salt & pepper

chunky pasta sauce (i use prego chunky garden combo), ground turkey, cooked, oven-ready dry lasagna noodles (i like american beauty brand), low fat cottage cheese, lowfat mozzarella cheese

egg, low-fat milk, self rising flour, vanilla essence (optional)

whole wheat elbow macaroni, skim milk (i use super skim), fat-free cheddar cheese (grated )

chicken drumsticks (remove the fat completely) or 6 chicken breasts (remove the fat completely), low-fat plain yogurt, big onion (coarse paste), garlic cloves (coarse paste), green cardamoms, cinnamon stick, bay leaves, black pepper (prefer freshly ground ), salt, canola oil or 1 1/2 tbsp olive oil

low fat and reduced-sodium chicken broth, frozen vegetables (any kind, i use mixed ), rotel tomatoes, velveeta reduced fat cheese product , cubbed, salt and pepper

kernel corn, drained, black beans, drained, frozen chopped spinach, thawed, cooked chicken, chopped small, dried onion, cumin, chili , pwoder, garlic powder, low-fat monterey jack and colby cheese, shredded, low-carb flour tortillas, avocado, mashed, low-fat sour cream, tabelspoon nonfat milk, dry ranch dressing mix

cream cheese (i use reduced fat ), grated cheddar cheese (prefer sharp), hidden valley ranch dressing mix (original flavor), chopped pecans

frozen swedish meatballs, cream of mushroom soup, water or 1 (10 oz) can broth, low-fat sour cream, turkey gravy, kitchen bouquet, allspice

italian dressing (can be fat free), cucumbers, onion (any color or variety, but vidalia is best)

boneless skinless chicken tenders, v- 8 brand vegetable juice, chicken broth (i prefer swanson 99% fat free), rotel brand diced tomatoes with mild green chilies, white corn tortilla chips, monterey jack pepper cheese, grated

sugar, applesauce, eggs, pumpkin puree, baking soda, baking powder, salt, flour, cinnamon, low-fat cream cheese, butter, powdered sugar, vanilla extract

fresh strawberries, hulled, reduced-fat cream cheese, softened, sugar, nonfat milk (preferably enriched , such as skim plus), lemon juice, heavy cream