16 the bran muffins with currants Recipes

all-bran cereal, bran, margarine, poppy seeds, eggs, skim milk powder, brown sugar, molasses, flour, sesame seeds, sunflower seeds, currants, craisins

vegetable oil, unprocessed wheat bran, prune juice, plain nonfat yogurt, currants, unsulphured molasses, egg, vanilla extract, all-purpose flour, baking powder, baking soda, salt

whole wheat flour, all-purpose flour, all-purpose flour, splenda sugar substitute or 2 tbsp equal spoonful, salt, baking powder, cinnamon, unprocessed natural bran, quick-cooking oatmeal, low-fat buttermilk, low-fat buttermilk, apple juice concentrate, vegetable oil, egg whites, honey, golden raisins or 1/2 cup currants or 1/2 cup regular raisins, water

whole all-bran cereal (i use all bran), buttermilk, water, vegetable oil, eggs, beaten, brown sugar, flour, baking powder, salt, baking soda, dried currants

ground flax seeds, water, unsweetened soymilk, warmed, rolled oats, all-bran cereal , original cereal twigs, crunchy flake cereal (like kelloggs vector), applesauce, oil, honey, sugar, vanilla, whole wheat pastry flour, oat flour, kamut flour, baking powder, nutmeg, salt, parsnip, shredded, currants, dried figs, diced, diced dried apricot, dried cherries, pumpkin seeds

whole-wheat flour, brown sugar, unsweetened cocoa powder, baking soda, overly ripe bananas, mashed, plain fat-free yogurt, egg whites, vanilla extract, cinnamon, pecans, chopped, currants, unsweetened shredded coconut, vegetable-oil cooking spray & flour for dusting pans, oat and bran cereal for topping, demara sugar for topping

chopped toasted pecans, all-bran cereal, boiling water, unsalted butter, room temp, sugar, buttermilk, eggs, beaten, vanilla or 1 tsp orange extract, all-purpose flour, all-bran cereal, old fashioned oats, baking soda, kosher salt, raisins (or c , or dried cherries, or currants, or dried blueberries...)

wheat flour, sugar, baking powder, salt, all-bran, skim milk, egg beaters, vegetable oil, currants

wheat bran, oat bran, whole wheat flour, currants or 2/3 cup raisins, baking soda, baking powder, cinnamon, salt, ripe peaches (gives when pressed lightly, not spongy), peach applesauce (or regular unsweetened ), egg whites or 1/2 cup egg substitute, skim milk, light peach yogurt (or vanilla), creamy natural-style peanut butter, honey, molasses (all honey or all works too)

eggs, low-fat milk, canola oil, splenda sugar substitute, molasses, vanilla extract, wheat bran, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, currants

boiling water, nabisco all-bran cereal, white sugar, sunflower oil, beaten eggs, buttermilk, unbleached white flour, baking soda, salt, currants, walnuts, dates, branflakes all-bran cereal

oat bran, unbleached all-purpose flour, fresh baking powder, salt, currants, low-fat milk, maple syrup (real maple), canola oil (sometimes i use olive oil), egg

dried currants or 3/4 cup raisins, cornmeal, oat bran, chapati flour (whole wheat pastry flour, lighter than red wheat flour), all-purpose flour, baking powder, baking soda, salt, ground cardamom, ground ginger, orange , zest of, eggs, canola oil, sugar, grated carrots (about 7 carrots)

rolled oats or granola cereal of any kind, water, powdered milk, omega 3 eggs, snack container apple sauce, olive oil, whole wheat flour, wheat or oat bran, salt, baking powder, cut apple sliced thin or raisins or currants, cinnamon