201 the best whole wheat the Recipes

fiber 1 cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, flax seed meal, wheat germ, walnut pieces, chocolate chips (mini work best ), dried cranberries, baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, unsweetened applesauce, artificial sweetener (i use splenda ), vanilla

canola oil, sucanat or brown sugar, apple juice, chopped dates, peanut butter, ground flax seed, water, whole wheat flour, millet flour , or any other flour you have, baking powder, cinnamon, nutmeg, granola (homemade with fruit, nuts, wheat germ, and flax is best), dried fruit (if not included in granola)

baking powder (featherweight brand is best, no sodium or carbs), protein powder (2 scoops cytosport evopro fuji apple whey protein -gives a delicious apple taste but feel free to tr), whole wheat flour, whole eggs, cottage cheese (strain off excess liquid), vanilla extract, butter flavor extract, water, olive oil (for pan )

vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)

tuna in water, drained (alabacore tastes best), mayonnaise, curry powder (to taste), pepper (to taste), green onions, chopped, whole dill pickles, diced (claussen tastes the best), dijon mustard, toasted whole wheat bread, lettuce leaves, tomatoes

white bread or 12 slices whole wheat bread, eggs, milk, sharp cheddar cheese, shredded, mushrooms, sliced (fresh are best), dry mustard, parsley flakes, salt, onions, chopped

gooseberries, sugar, rolled oats, flour (whole wheat is best), corn oil (or sunflower oil, etc.), demerara sugar (or regular brown sugar), walnuts , very finely chopped using braun (about 1/4 cup)

butter or 1 cup margarine, granulated sugar, brown sugar (firmly packed), eggs, vanilla, all-purpose flour, whole wheat flour, baking soda, baking powder, salt (optional), oatmeal, corn flakes, coconut, chopped nuts (pecans or walnuts work best), raisins, chocolate chips

ea.) tuna, drained and flaked, chopped pitted ripe olives, drained and chopped roasted red peppers, green onions, sliced, capers, rinsed and drained, whole wheat bread

pumpkin, fresh is best, honey, salt, ground cinnamon, ground nutmeg, ground ginger, ground allspice, butter, room temperature, not melted, egg, baking powder, baking soda, whole wheat flour

egg, lightly beaten, milk, whole wheat flour, baking soda, salt, sweet paprika, sesame seeds, frying chicken, cut up (can also use thighs , breasts, or whatever you like best), melted butter

all-purpose flour, whole wheat flour, baking powder, baking soda, salt, ground cinnamon, ground nutmeg (fresh is best ), eggs, lightly beaten, canned pumpkin, vegetable oil, honey, water, chocolate chips

flour, whole wheat flour, wheat bran, splenda brown sugar blend, baking powder, skim milk (i use soy milk), margarine (melted ), applesauce, light mayonnaise or 3 tbsp yogurt, chocolate chips (dark chocolate is best, imo), vanilla extract (try to get the real stuff, artificial can tsp compare)

boneless skinless chicken breast halves, teriyaki marinade (lawry s is best), mayonnaise, paprika, curry powder, cayenne pepper, salt, whole wheat hamburger buns, lettuce, whole green chilies, american cheese

a (7oz) p ck ge,thin sp ghett,cooked,dr inded, nd rinsed with cold w ter., all-purpoce flour, whole wheat flour, grated parmesan cheese(fresh is best ), dry yeast, sugar, garlic salt, dried basil leaves, dried oregano leaves, warm water, olive oil

black pepper, chicken breast (strips work best) pounded to 1/2 inch thickness, dried oregano, eggs whites, flour, garlic powder, marinara sauce, milk, paprika, part skim mozzarella cheese, salt, shredded parmesan, whole wheat bread

kugel base, sweet potatoes, grated, apples, peeled, cored, and grated, whole wheat flour, raisins, ground cinnamon, salt (sea is best), water, pecan halves, chopped, maple syrup, butter, salt, ground cinnamon, ground ginger

fresh white breadcrumbs or 4 cups fresh whole wheat breadcrumbs, parmesan cheese, grated, butter, melted, ricotta cheese, parmesan cheese, best fresh grated, egg, fresh parsley, chopped, salt, dried basil, pepper, broccoli , small flowerettes, cauliflower , small flowerettes, lox , cut into bite size strips (optional), english cucumber, peeled and sliced, black olives, quartered, tomatoes, quartered, black caviar (optional), capers (optional)