201 the best whole wheat the Recipes

cocoa, whole wheat flour, granulated sugar, salt, baking powder, unrefined coconut oil or 1 cup butter, melted, eggs, vanilla extract, chopped nuts (optional), peanut butter (optional), chocolate chips (optional), flavored chips (optional)

fresh basil leaves, lightly packed, mayonnaise, butter, room temperature, thick slab bacon, whole wheat bread, tomatoes, cut into 1/4-inch-thick rounds, ripe avocados, sweet onion, thinly sliced, head of boston bibb lettuce

butter, white sugar, eggs, applesauce, vanilla extract, unsweetened cocoa powder, white whole-wheat flour, salt, baking powder, butter, softened, unsweetened cocoa powder, honey, vanilla extract, sugar

flour, whole wheat flour, oats, uncooked, baking soda, salt, sugar, brown sugar, cinnamon, nutmeg, oil, applesauce, eggs, beaten, grated carrots, coconut, raisins, molasses

all-purpose flour (about 3/4 cup), whole-wheat flour (about 3/4 cup), flaxseed meal, baking powder, salt, baking soda, mashed ripe banana, chopped walnuts, sugar, plain low-fat yogurt, canola oil

bananas , regular size and overripe, white sugar, egg, baking soda, baking powder, salt, all-purpose flour (white or whole wheat), butter or 1/3 cup margarine, melted, ground flax seeds (optional)

all-purpose flour, whole wheat flour, unsweetened cocoa powder, nonfat dry milk powder, baking soda, salt, unsalted butter, softened, vegetable oil, light brown sugar, white sugar, egg, vanilla extract, peppermint extract, milk chocolate chips

dry oatmeal, skim milk, plain yogurt or 1/2 cup applesauce, sugar, vanilla extract, egg, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, blueberries

avocado, mayonnaise, fresh lime juice (or 2 tsps fresh lemon juice), hot sauce (not too much, more heat will come with the minced chipotle), salt, plum tomato, seeded and chopped, minced chipotle chile in adobo, sliced scallion, minced fresh cilantro , to taste, lean ground beef, chili powder, salt, ground cumin, dried oregano, monterey jack cheese or 4 slices cheddar cheese, whole wheat hamburger buns , we like them toasted on the grill (if you can get bakery, seeded rolls, so much the better), pickled jalapeno pepper, rings (store bought or pickled jalapeno rings), buttery-crisp lettuce leaves

white tuna in spring water, drained and flaked, red apple, peeled and finely chopped, hard-cooked eggs, grated, carrot, grated, chopped green onions, diced celery, mayonnaise, salt, coarsely ground pepper, whole wheat bread slices, lettuce leaves

corn meal ( course ground or stone ground works best), whole wheat flour, unbleached white flour, teasp. baking powder, teasp. salt, egg, honey, oil, milk or butter

whole rolled oats, shredded unsweetened coconut, sliced almonds, walnut pieces, pecan pieces, wheat germ (optional), safflower oil, honey, maple syrup, vanilla extract, raisins, dried cherries, dried apricot, chopped roughly (optional)

butter, onions, finely chopped, butter, tart apples, peeled, cored and chopped, pork sausage, cornbread, coarsely crumbled, whole wheat bread, coarsely crumbled, sourdough bread or 3 cups french bread, coarsely crumbled, dried thyme, dried sage, salt , to taste, black pepper, freshly ground , to taste, fresh parsley, chopped, pecans, chopped, eggs, lightly beaten, chicken stock or turkey broth, to moisten

all-purpose flour, whole wheat flour, sugar, baking powder, teaspoonlemon, rind , finely shredded, egg whites, buttermilk, unsweetened applesauce, vanilla, fresh blueberries (if you use frozen do not thaw)

all-purpose flour, whole wheat flour, cinnamon, salt, baking soda, eggs, sugar, canned pumpkin, vegetable oil, applesauce, chocolate chips

lean ground beef, onion, chopped (1 cup), carrots, chopped (1 cup), garlic cloves, minced, half and milk or 1 cup milk, chicken broth, white wine vinegar, crushed tomatoes, tomato paste, ground black pepper, salt, whole wheat spaghetti or 1 (16 oz) package regular spaghetti, grated parmesan cheese , romano cheese (optional) or asiago cheese (optional), fresh oregano (optional)

cream cheese, grated romano cheese, chopped artichoke hearts (canned or in a jar, marinated is best), whole wheat pita bread

canola oil, sucanat or 1/4 cup brown sugar, eggs, sour cream, low-fat milk or 1 cup nonfat milk, whole wheat pastry flour, yellow cornmeal, baking powder, baking soda, salt