201 the best whole wheat the Recipes

bread (whole wheat is the best.), cinnamon-sugar mixture (i prefer my mixture to be very light brown, more sugar than cinnamon), cream cheese

flax seeds (use ground flaxseed and mix with water as an egg substitute), water, applesauce (homemade is the best ), honey, vanilla, baking soda, whole wheat flour, white flour

flour (can be white or whole wheat or combo of both), salt, sugar (vegan is best), oil, orange juice (or vegan soymilk)

diced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese

ea.) tuna, drained and flaked, chopped pitted ripe olives, drained and chopped roasted red peppers, green onions, sliced, capers, rinsed and drained, romaine lettuce leaves, whole wheat bread

light mayonnaise or 2 tbsp best foods, chopped fresh basil leaf, lemon juice, garlic clove, finely chopped, boneless skinless chicken cutlet, whole wheat kaiser rolls , halved horizontally, sprays i can tsp believe it s not butter! spray original, tomatoes, about 1/4 inch thick, red onions , thin slices, lettuce leaves

dry roasted peanuts, water, garlic clove, minced, dark soy sauce, sesame oil, brown sugar, red pepper flakes (more or less to taste), asian fish sauce (if vegetarian , use vegetarian fish sauce or regular soy sauce), tahini paste, red chili sauce (more or less to taste), lime juice, lime zest, peanut oil, peeled and minced fresh ginger (you can find this in the oriental section of your grocery store) or 1 tsp sliced ginger in a jar (you can find this in the oriental section of your grocery store), garlic cloves, minced, teriyaki sauce, cremini mushrooms, sliced or 1 cup shiitake mushroom, onion , sliced small , into long thin slices work best, lean beef steak , cut crosswise into 1/4 inch strips (such as sirloin tip or flank), chopped dry roasted peanuts, chopped scallion (3-4 scallions, white & green parts), somen noodles or 8 oz soba noodles, noodes or 8 oz whole-wheat spaghetti

butter, brown sugar (i use 3/4 cup & 3/4 cup sucanat), vanilla, eggs, flour (i use 1 cup white wheat & 3/4 cup whole wheat), rolled oats, baking soda, semi-sweet chocolate chips , use the best you can find, wheat germ, coconut (if you have it or like it), flax seed

fine semolina (wheat semolina is best), baking powder ., dry coconut, butter /or margarine, canola oil, orange blossom water or rose water or 1 tsp pure vanilla, plain yogurt, white or brown sugar, white or brown sugar, water, lemon juice ., orange blossom, cinnamon stick(optional), margarine to grease the baking tray., whole or chopped nuts for garnish (i used already grilled almonds and macadamia nuts)

chicken breasts, chicken broth, ground chipotle chile pepper, ground cumin, campbells condensed creamy verde soup , chicken chile verde is the best, milk, sour cream, cream cheese, diced green chilies, olive oil, onions, garlic salt (to taste), water , as needed, low-carb whole wheat tortillas , variety, mexican blend cheese, shredded (cheddar would be fine, too), pam cooking spray

unbleached all-purpose flour, whole wheat flour, unsweetened best quality cocoa powder (i used droste), baking powder, baking soda, fine sea salt, sugar, unsalted butter, room temperature, olive oil, eggs, at room temperature, sour cream or yogurt, grated zucchini (about 4 medium sized zuchhini)

tilapia fillets, cut in half length-wise, whole wheat flour , can also use white flour, cumin, cayenne pepper, black pepper, salt, beer , medium brew works best, olive oil , as needed to fry fish

head iceberg lettuce, whole wheat bread (use 1 or 2 day old stale bread for best results), olive oil, dried rosemary, tomatoes, washed,peeled and cut into cubes, cucumbers, peeled,washed and cut into cubes, red bell pepper, yellow bell pepper, green bell pepper, lemon juice, salt, black pepper

flour, whole wheat flour, salt, baking soda, nutmeg (freshly ground is best , if possible!), cinnamon, unsweetened applesauce, butter, softened, splenda brown sugar blend, egg, bananas, mashed, vanilla extract, quick-cooking oats, raw, walnuts, chopped, golden raisin

chopped onion, fresh baby carrots , cut into 1/4-inch slices, garlic clove (optional), pinto beans, rinsed and drained, fat free chicken broth, chunky salsa , try a roasted garlic or chipotle salsa for best results, cumin, whole wheat flour or 1/3 cup all-purpose flour, baking powder, cornmeal, salt, fat-free buttermilk, reduced-fat cheddar cheese, shredded or grated, scallion, chopped

kugel base, sweet potatoes, grated, apples, peeled, cored, and grated, whole wheat flour, raisins, ground cinnamon, salt (sea is best), water, pecan halves, chopped, maple syrup, butter, salt, ground cinnamon, ground ginger

ground turkey, whole wheat bread crumbs, egg, beaten, olive oil, garlic clove, finely minced, onion, finely diced, red pepper, finely diced, green pepper, finely diced, frozen corn kernels, cumin, chili powder, cayenne pepper, tomato sauce, chili in adobo sauce (from the can), chile , in adobo seasoning, finely diced (from the can), salt and pepper, salsa (non-chunky works best), chili in adobo sauce (from the can), honey, salt and pepper

kosher salt, brown sugar, ground cumin, ground coriander, ground allspice, ground mustard seed, ground black pepper, ground fennel seed, bay leaves, pork butt (shoulder), fresh cilantro, roughly chopped, garlic cloves, salt, beer (belgian white is best, but german wheat or lager work), zest and juice of 2 limes, zest and juice of 1 orange, honey, dijon mustard, brown sugar, fresh cut pineapple, pureed (or two 6-oz cans pineapple juice), smallest bone-in ham available, beer (belgian white is best, but german wheat or lager work), ciabatta, olive oil, for drizzling, swiss cheese slices, pickles , recipe follows, chayote slaw , for serving, recipe follows, plantain chips , for serving, recipe follows, kirby cucumbers, white vinegar, fine salt, mustard seeds, whole peppercorns, whole coriander, bay leaves, garlic, sliced, fresh dill, chopped, radishes, chayote squash, fresh cilantro leaves, zest and juice of 1 lime, salt, green plantains, vegetable oil, for frying, salt, sugar