18724 the banana boat protein Recipes

bananas, unpeeled, unsweetened crushed pineapple, drained, granola without raisins, chopped pecans, semisweet chocolate chips

bananas, unsweetened applesauce, liquid egg whites, soy milk, sugar, whole wheat flour, soy flour, soy protein powder (1 1/2 scoops), baking powder, baking soda, salt, unsweetened cocoa, chocolate chips

unsweetened soymilk, bananas, soy protein powder, unsweetened cocoa powder

banana, ripe (or two smaller ones), cinnamon, old-fashioned oatmeal, scoop vanilla protein powder (i like eas whey protein or myoplex), egg whites

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

butter, softened (parkay original-stick), brown sugar, chopped peanuts, semisweet chocolate chips, firm ripe bananas, original reddi-wip topping (whipped cream)

unpeeled bananas, semisweet chocolate chips, trail mix, marshmallows

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

banana per person, brown sugar or maple syrup, 1 tbsp butter, and 3 curshed vanilla vafers., rasins , 1 tbsp honey, 1 tbsp butter., semi-sweet chocolate chips , and 1 tbsp mini marshmallows., chopped walnuts or peanuts, 3 crushed vanilla waffers, 1 tbsp butter., peanut butter , 1 tbsp, semi-sweet chocolate chips, 2 tbsp. crushed gram crackers.

unpeeled ripe bananas, flaked coconut, chopped maraschino cherries, raisins, peanut butter chips, marshmallows

banana, worldwide chocolate deluxe whey powder, skim milk, cocoa, egg

ripe bananas, egg, low-fat greek yogurt, strained, blackstrap molasses, whole wheat flour, whole wheat pastry flour, egg white powder, baking powder, baking soda, nutmeg, cinnamon, chopped raisins, chopped walnuts

almond milk, plain low-fat yogurt, silken tofu, chopped dates (7 dates), peanut butter or 2 tbsp tahini, frozen banana

ripe bananas, chocolate candy bars (i always used aero) or 1/2 cup chocolate chips, marshmallows, aluminum foil

ground cumin, paprika, chili powder (or more to taste), dark brown sugar, cracked black pepper or 1 tbsp very coarsely ground black peppercorns, dried oregano, chicken drumsticks, canola oil or 1 vegetable cooking spray, firm barely ripe bananas (unpeeled )

eggs, juice of 1/2 a lemon, sugar, salt, bananas, peeled and cut in half lengthwise, salted peanuts, chopped coarsely (about 2 tbsp per serving), fresh, sweetened whipped cream, maraschino cherries , optional