Camp Banana Boats Recipe

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Camp Banana Boats
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Ingredients
3
Count
Nutrition
144
Calories
Total time
5
Minutes
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Ingredients:

  • 1 large banana
  • chocolate squares

Directions:

  1. Take a large banana & peel back 1 section about 11/2 inch wide
  2. Scoop out banana to make a cavity (resemble a canoe)
  3. Fill cavity with marshmallow and chocolate
  4. Fold peel back up and wrap in foil
  5. Put onto coals for 5 to 10 minutes
  6. Eat straight out of peel
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.94 Kcal (603 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.12mg 0%
Potassium 487.24mg 10%
Total Carbs 37.11g 12%
Sugars 20.5g 82%
Dietary Fiber 4.08g 16%
Protein 1.5g 3%
Vitamin C 12.2mg 20%
Calcium 7mg 1%
Amount Per 100 g
Calories 100.51 Kcal (421 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.97mg 0%
Potassium 340.25mg 10%
Total Carbs 25.92g 12%
Sugars 14.31g 82%
Dietary Fiber 2.85g 16%
Protein 1.05g 3%
Vitamin C 8.5mg 20%
Calcium 4.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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