Banana Boats Recipe

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Banana Boats
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  • 4 tsp miniature chocolate chips
  • 4 tbsp miniature marshmallows


  1. Cut banana peel lengthwise about 1/2 in. deep, leaving 1/2 in. at both ends. Open peel wider to form a pocket. Fill each with 1 teaspoon chocolate chips and 1 tablespoon marshmallows. Crimp and shape four pieces of heavy-duty foil (about 12 in. square) around bananas, forming boats.
  2. Grill, covered, over medium heat for 5-10 minutes or until marshmallows melt and are golden brown. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2593.04 Kcal (10857 kJ)
Calories from fat 1116 Kcal
% Daily Value*
Total Fat 124g 191%
Sodium 1445.34mg 60%
Potassium 1454.48mg 31%
Total Carbs 360.33g 120%
Sugars 18.34g 73%
Dietary Fiber 3.54g 14%
Protein 26.12g 52%
Vitamin C 10.6mg 18%
Iron 9.9mg 55%
Calcium 219.4mg 22%
Amount Per 100 g
Calories 417.42 Kcal (1748 kJ)
Calories from fat 179.65 Kcal
% Daily Value*
Total Fat 19.96g 191%
Sodium 232.67mg 60%
Potassium 234.14mg 31%
Total Carbs 58.01g 120%
Sugars 2.95g 73%
Dietary Fiber 0.57g 14%
Protein 4.21g 52%
Vitamin C 1.7mg 18%
Iron 1.6mg 55%
Calcium 35.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.5
  • 73

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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