83 the aka and sauce Recipes

whole wheat pastry flour, salt, baking powder, shortening, sour cream or 1/2 cup buttermilk or 1/2 cup yogurt or 1/2 cup sour half-and-half, egg, lean ground beef, onion, chopped, chili powder, tabasco sauce, tomato paste, cumin, black pepper, salt, kidney beans, cooked (optional), chopped lettuce, diced tomato, grated cheddar cheese, sour cream, salsa, sliced black olives

equipment, heavy dutch oven, colander, baking sheets, aluminum foil, rolling pin, all purpose flour, refrigerated unbaked croissant rolls , 6 rolls in each can, butter, melted, coarse salt (kosher), olive oil, minced fresh ginger root, minced garlic, hot italian sausage, casings removed, ground beef, worcestershire sauce, crushed red pepper flakes, freshly ground black pepper, sea salt, head of cabbage, shredded medium to fine, onion, chopped medium to fine, stalks celery, chopped medium to fine, red bell peppers, chopped medium to fine, carrots sliced very thin, freshly ground black pepper, shredded parmesan cheese

drained drained rinsed chickpeas (or soak and cook 4 oz of dried chickpeas), honey, soy sauce, peanut butter, cilantro (or parsley), cumin, cayenne, smoked paprika , to taste or 1/3 tsp chipotle chile in adobo, garlic clove, to taste minced, fresh lemon juice (1 large lemon), olive oil, water , if desired, pita breads, toasted and cut into 8 wedges

lean ground beef, onion, instant minced garlic, carrots, cabbage leaves, diced tomatoes, tomato sauce, parsley, beef bouillon, elbow macaroni, frozen peas, frozen corn, water

eggs, butter, pam cooking spray, your favorite tomato sauce (homemade or jarred , although homemade is obviously preferable), white potatoes, grated cheese (to taste), salt and pepper

heads of cabbage, onion, bell pepper, ground beef (12-15% lean), cooked white rice, breadcrumbs, eggs, garlic powder, salt, pepper, tomato sauce (29 oz can), water. rinse each tomato sauce can.

corn oil, lean beef (cut into 3/4-inch cubes ), onion, chopped (about 1 cup), chopped red bell pepper, ground cumin, hungarian paprika, water, vegeta food seasoning salt or 1 beef bouillon cube, salt (to taste), tomato sauce, pressed garlic cloves, red wine

ground beef, velveeta cheese, salt, pepper, worcestershire sauce, montreal brand steak seasoning, breadcrumbs, hamburger buns, bacon (optional), avocado (optional)

gluten flour, herbs, assorted, see note, black pepper, freshly grated, soy sauce, water, onion, chopped, carrot, chopped, whole black peppercorn, bay leaves

boneless pork butt, cut into large chunks around 2 inches each, garlic, minced, dark beer, bottled hot sauce (like tesas pete), bamboo skewer , soaked in water, salt, flour, mixed with the salt, seasoned fine dry breadcrumbs (like progresso), eggs, beaten with milk, vegetable oil

ground beef or 1 1/2 lbs turkey, pasta sauce, garlic powder, pepper, crushed red pepper flakes, grape jelly (makes the sauce darker, richer & that combined with the pepper flakes give it a sweet & spicy flavor), pasta, of your choice (we like medium shells or rotini & half white & half whole wheat pasta), onion, finely chopped, shredded mozzarella cheese

potato (3 medium), fresh spinach, olive oil, shallot, onion, celery ribs, water, worcestershire sauce, salt, pepper, fresh parmesan cheese, grated

lean ground beef, fresh garlic cloves (pressed or minced ), onion (chopped ), fat-free cream of mushroom soup, light sour cream, worcestershire sauce, seasoning salt (to taste), tony chachere s light seasoning (to taste), pam olive oil flavored cooking spray (couple of sprays), whole wheat egg noodles (8 oz dry weight will serve 4)

julienned really green unripe papayas, tomatoes , wedges, garlic, dried shrimp, fried with little oil, fresh birds eye chiles, sliced, fish sauce, lime juice, brown sugar or 1 tbsp palm sugar, roasted peanuts, pounded coarsely, roasted cashew nuts, fresh long beans, cut into 2 inch, cabbage

bulk hot sausage, chopped green peppers (about 3 medium), onion, chopped, garlic clove, minced, water, italian-style stewed tomatoes, chicken broth, sugar, dried basil, crushed, dried oregano, crushed, worcestershire sauce, bow tie pasta

dry pinto beans, water (i use 4 cups of beef stock 4 cups ), onion, diced, green pepper, diced, garlic, minced, worcestershire sauce, chili powder, salt, dry mustard, pepper, diced tomatoes and green chilies

ground beef, cheddar cheese soup, cream of mushroom soup, tomato sauce, oregano (or to taste), crushed red pepper flakes (more or less to taste), head iceberg lettuce , torn into bite size pieces, tomato, diced, red onion, diced (optional), pitted black olives, sliced (more or less to taste), fritos corn chips (original)

chicken (legs & thighs), light brown sugar, low sodium soy sauce, rice vinegar, garlic, crushed, bay leaves, peppercorn