495 thai sodium Recipes

green beans, trimmed, carrots (10 oz), cut at a diagonal into 1/4-inch thick slices, green curry paste (available in the asian aisle at most supermarkets), light coconut milk, low-sodium chicken broth, asian fish sauce* (also available at most supermarkets ), brown sugar (preferably dark ), sweet potato (about 1 lb), cut into 1-inch pieces, skinless boneless chicken breasts , cut into 1/4-inch-thick slices (or firm organic tofu, cut into 1-inch cubes), zucchini , halved lengthwise and cut into 1/2-inch-thick slices

flank steak, trimmed, freshly ground black pepper, kosher salt, fresh lime juice, brown sugar, lower-sodium soy sauce, fish sauce, minced fresh garlic, sriracha (hot chile sauce, such as huy fong), sliced red cabbage, fresh bean sprouts, julienne-cut carrots, fresh mint leaves, fresh cilantro leaves, fresh basil leaves

onion, chopped, olive oil, reduced-sodium chicken broth, water, brown sugar, minced fresh gingerroot, fish sauce or soy sauce, red curry paste, lemon grass stalk, uncooked large shrimp, peeled and deveined, frozen shelled edamame, light coconut milk, whole baby corn, drained and cut in half, bamboo shoots, fresh basil leaves , torn, minced fresh cilantro, lime juice, grated lime peel, curry powder

peanut butter, low sodium soy sauce, lime , juice of, a, hot sauce, heavy cream, chopped cilantro, grated peeled ginger

better n peanut butter spread, reduced sodium soy sauce, fresh lime juice, red curry paste, green onion, minced, garlic, minced, gingerroot, grated, fresh cilantro, minced, light brown sugar, cornstarch, vegetable broth

uncooked jasmine rice, water, kosher salt, divided, light coconut milk, fat-free , less-sodium chicken broth or water, green curry paste, fish sauce, plus more for serving, brown sugar, cubed peeled butternut squash (or leftover sweet potato), chopped cooked turkey breast, frozen green peas, cilantro sprigs, sliced red bell pepper strips, lime wedges, for serving

olive oil, minced shallots, minced fresh garlic, grated peeled fresh ginger, fat-free , lower-sodium chicken broth, peeled fresh lemongrass, crushed, water, shredded skinless, boneless rotisserie chicken breast, chopped bok choy, fresh cilantro leaves, fresh basil leaves, fresh lime juice, salt, hot cooked whole-grain rice noodles (such as annie chun s), crushed red pepper

lime juice, sesame oil, reduced-sodium soy sauce, sesame seeds, toasted, minced fresh mint, minced fresh cilantro, crushed red pepper flakes, uncooked large shrimp, peeled and deveined, salt, pepper, sweet onion, sliced, cucumber, peeled and sliced, torn leaf lettuce

olive oil, reduced sodium soy sauce, garlic powder, chopped fresh ginger or 1/4 tsp ground ginger, black pepper, ground cardamom, chili powder, lean boneless pork , cut into bite size strips, broccoli florets, sliced carrot (2 medium), cauliflower floret, white vinegar, curry powder, hot cooked brown rice

prebaked pizza crust (i have also used foccacia bread and whole pita breads.), reduced-fat peanut butter, honey, rice vinegar, reduced sodium soy sauce, minced gingerroot, red bell pepper, diced, carrot , julienned, green onions, sliced, diced pre- cooked chicken breast (i use tyson brand chicken strips), sniped fresh cilantro, reduced-fat mozzarella cheese, shredded

rice vinegar, light brown sugar, low-sodium soy sauce or tamari, creamy peanut butter, peeled and minced fresh ginger, dried crushed red pepper, garlic cloves, minced, basic pizza dough or 1 uncooked prepared pizza crust, extra virgin olive oil, shredded grilled or rotisserie chicken, shredded swiss cheese, grated parmesan cheese, green onions, chopped, fresh cilantro leaves

reduced-sodium soy sauce, lemon juice, coarsely chopped fresh basil or 1 tbsp dried basil, fat-free plain yogurt, grated lemon peel, garlic cloves, minced, ground ginger, crushed red pepper flakes, boneless skinless chicken breast halves (4 oz each)

brown sugar, lime juice, reduced-sodium soy sauce, curry powder, lemon juice, coconut milk, divided, crushed red pepper flakes, divided, beef top sirloin steak , cut into 1/4-inch slices, limes, halved and thinly sliced , optional, creamy peanut butter, chopped salted peanuts

uncooked whole wheat linguine, salsa, reduced-fat creamy peanut butter, orange juice, honey, reduced-sodium soy sauce, cubed cooked chicken breast, chopped unsalted peanuts, minced fresh cilantro

brown sugar, cornstarch, beef broth, reduced-sodium soy sauce, onion powder, garlic powder, ground ginger, hot pepper sauce, boneless beef sirloin steak , cut into thin strips, olive oil, divided, fresh cauliflowerets, julienned carrots, fresh broccoli florets, sliced fresh mushrooms, peanut butter, hot cooked spaghetti, chopped peanuts

chopped fresh basil, chopped fresh cilantro, low-sodium soy sauce, fresh lime juice, chopped fresh mint, honey, minced peeled fresh ginger, sesame oil, curry powder, crushed red pepper, garlic cloves, minced, firm light tofu, drained, hot cooked spaghetti (about 6 oz uncooked pasta)

chopped fresh basil, chopped fresh cilantro, low-sodium soy sauce, fresh lime juice, chopped fresh mint, molasses, minced peeled fresh ginger, vegetable oil, curry powder, crushed red pepper, garlic cloves, minced, reduced-fat firm tofu, drained, hot cooked vermicelli (about 12 oz uncooked pasta)

vegetable cooking spray, vegetable oil, peeled, minced gingerroot, minced garlic, shredded cooked chicken breast (skinned before cooking and cooked without salt), minced water chestnuts, minced fresh cilantro, minced fresh mint, sesame seeds, lightly toasted, ground cumin, salt, egg roll wrappers, water, vegetable oil, water, no-sugar-added apricot spread, reduced-sodium teriyaki sauce, hot sauce, lime juice