147 thai and cooking light Recipes

spring roll wrappers (available in asian markets), shrimp, cooked and shelled, shredded leaf lettuce, chopped cilantro, peeled, seeded, chopped cucumber, carrot , julienned, quick thai dipping sauce, light soy sauce, white-wine vinegar or rice vinegar, mirin, grated ginger root (optional)

diced carrots or 2 1/2 cups green peas or 2 1/2 cups green beans, sliced diagonally in 1-inch pieces or 2 1/2 cups bell peppers, cut into short strips or 2 1/2 cups bean sprouts, blanched for 5 seconds, cooled and drained, vegetable oil, fresh gingerroot, minced, garlic cloves, minced, cooked rice (short grain), eggs, lightly beaten, fresh tomato, chopped, thai sriraja chili sauce (or other hot chili paste), light soy sauce, lime , juice of, lime, cut into thin wedges, scallion , cut on diagonal

ramen noodles, cooked, chicken breast, sliced into strips, salt & pepper, to taste, olive oil, red onion, sliced, lemongrass, peeled & minced, serrano pepper, sliced, eggs, lightly beaten, red bell pepper, seeded & sliced into short strips, lemons , juice & zest of, fish sauce, tamarind paste, peanuts, crushed, cilantro, finely chopped, bean sprouts

chicken stock, light coconut milk, red curry paste, juice from a fresh lime, grated ginger, fresh steamed green beans, red pepper , cut into strips, chopped fresh cilantro, lime wedge (to garnish ), store-roasted chicken, shredded (2 cups meat), cooked rice

peanut butter, tahini sauce, salt, sugar, light soy sauce, wine vinegar, sesame oil, cayenne, garlic cloves (minced ), green onion (chopped ), spaghetti (cooked and drained ), carrot (chopped ), water chestnut (chopped )

low-sodium soy sauce, rice vinegar, hot sauce, mirin (sweet rice wine), maple syrup, vegetable oil, sliced shiitake mushroom caps (about 5 oz), grated carrot, garlic clove, minced, extra-firm tofu, drained and cut into 1/2-inch cubes, light coconut milk, shredded romaine lettuce, fresh bean sprouts, sliced green onion tops, chopped fresh cilantro, dry-roasted peanuts, uncooked wide rice stick noodles (banh pho), cooked and drained, lime wedges

vegetable oil, grated fresh ginger (about a 2-inch piece), stalk lemongrass, minced, red curry paste, chicken broth, fish sauce, light brown sugar, coconut milk, fresh shiitake mushroom, sliced, shrimp, peeled and deveined or 1 lb boneless skinless chicken breast, sliced thin, steamed white rice or 2 cups cooked rice vermicelli, fresh lime juice, salt , to taste, chopped fresh cilantro

rice noodles (vietnamese bahn pho or thai sen-mee), salted peanuts, finely chopped, lime peel, grated, fish sauce, fresh lime juice, brown sugar, rice vinegar, chili sauce, cooking oil, chicken breast, cut into bite-sized strips (boneless, skinless ), garlic, minced, egg, lightly beaten, fresh bean sprout, green onion, sliced, fresh cilantro, chopped

indian curry paste, olive oil, peanut butter, boneless skinless chicken breasts, cut into large chunks, basil leaves, chopped, cilantro leaf, chopped, coconut milk, soy sauce, light brown sugar (optional), salt, fresh ground black pepper, cooked white rice

canola oil, sliced mushrooms, chopped red bell pepper, minced peeled fresh ginger, garlic cloves, minced, stalk lemongrass , halved lengthwise, sambal oelek (ground fresh chile paste), chicken stock or fat-free, lower-sodium chicken broth, light coconut milk, fish sauce, sugar, shredded cooked chicken breast (about 8 oz), green onion strips, chopped fresh cilantro, fresh lime juice

king arthur unbleached all-purpose flour, boneless skinless chicken thighs (about 2 lb), creamy peanut butter, orange juice, orange marmalade, sesame oil, soy sauce, teriyaki sauce, hoisin sauce, light coconut milk, uncooked basmati rice, water, chopped salted peanuts

mashed potatoes, cooled , just potato, cooked fish fillets, any white fish will do, chopped fresh coriander leaves, chopped fresh coriander root, red chile, finely chopped, grated fresh ginger, garlic clove, crushed, plain flour, egg, lightly whisked, breadcrumbs

fresh chicken (chopped into small parts , or 4-8 fresh chicken thighs), soy sauce, dark soy sauce (or 1 more tbsp. regular soy sauce), fish sauce, sherry wine (cooking sherry works well too), brown sugar, black peppercorns (crushed with pestle & mortar,, or coursely ground with coffee grinder or pepper mill), garlic cloves, minced, rice vinegar (or other type of vinegar ( white, white wine, or apple cider), brown sugar, lightly packed, garlic cloves, minced, fresh red chilies, minced or 1/3-1/2 tsp dried crushed chili or 1/3-1/2 tsp cayenne pepper, fish sauce, soy sauce

hokkien noodles, chicken breast, cooked, light coconut cream, yellow thai curry paste, lemon juice, lemon rind, finely grated, red capsicum, finely sliced, red onion, finely sliced, zucchini, finely sliced, snow peas , cut into fine strips, salt and pepper, salt free chicken stock, bean sprouts, spring onion, finely sliced

pork tenderloin, trimmed, canola oil, eggs, lightly beaten, green onions , cut into 2-inch pieces, spicy peanut butter sauce, rice noodles, cooked, matchstick carrots, bean sprouts, chopped dry-roasted usa-grown peanuts

boneless, skinless chicken breasts (about 3), cut into 1-inch cubes, asian fish sauce, firm tofu, cut into 1/4-inch cubes, water, lime juice, rice-wine vinegar, sugar, salt, cayenne, linguine, cooking oil, garlic, chopped, salted peanuts, chopped fine, bean sprouts, lightly packed cilantro leaves

boneless skinless chicken thighs, light coconut milk, cumin, curry powder, asian chili paste, lime , juice and zest of (no zester no worry, just use the juice), fresh cilantro, chopped fine for garnish, cooked rice , for serving

sirloin steak, cut into 1-inch cubes, stalks lemongrass , bottom third only, peeled and minced, garlic, minced, cooking oil, lemon juice, sugar, salt, fresh-ground black pepper, asian fish sauce (nam pla or nuoc mam), water, rice-wine vinegar, dried red-pepper flakes, head romaine lettuce , cut crosswise into 1/2-inch strips (about 1 quart), carrots, grated, cucumber, peeled, halved, seeded, and diced, lightly packed cilantro leaves, chopped fresh mint