8403 tex mex frittata clean eating Recipes

ground beef, olive oil, divided, zucchini, cut into 1/2-inch cubes, red bell pepper, chopped, jalapeno pepper, seeded and chopped, garlic, minced, green onions, chopped -- white and green parts separated, salt and pepper to taste, tomato paste, chili powder , or to taste, ground cumin , or to taste, black beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, thawed, grated parmesan cheese, divided, chopped fresh cilantro

ground beef, chili powder, paprika, ground cumin, garlic powder, salt, tomato sauce, water, all-purpose flour, divided, sugar, cooking oil, corn tortillas, shredded american cheese

ground beef, eggs, diced tomatoes with green chile peppers, onion powder, ground black pepper, salt, white bread , cut into cubes, american cheese or your choice

summer squash, sliced, green chilies, chopped, salt, flour, scallions, sliced, yellow onion, chopped, jalapenos, chopped, cheddar cheese, grated, salsa, red onion, chopped

olive oil, pork loin chops, net from 30 oz bone-in fresh, salsa, diced green chilies, ground cumin

uncooked boneless, skinless chicken breast, fat-free miracle whip, fat-free sour cream, ground cumin, chili powder, sweet red pepper, chopped, green pepper, chopped, scallion, sliced, canned yellow corn, drained and rinsed, canned black beans, drained and rinsed

eggs, avocado, tabasco, lime juice, ranch style beans, onion, onion, garlic, tomatoes, low fat cheese, frozen whole kernel corn, jalepeno peppers, cornbread mix, water, salt, black pepper, fresh cilantro

cumin (ground ), chili powder (ground ), salt, skinless chicken breasts, vegetable oil, onion (chopped ), brown rice, salsa, beans (black ), monterey jack cheese, cilantro (chopped )

ground turkey or ground beef, olive oil, chili powder, ground cumin, coriander, cayenne, salt, pinto beans, olive oil, water, salt, onions, red bell pepper, chopped, garlic cloves, diced tomatoes, diced anaheim chili, dried oregano, corn tortillas, monterey jack cheese, cheddar cheese

lean ground beef, green peppers, fat free sour cream, salsa, brown rice, low fat cheddar cheese, frozen corn

acorn squash, peeled & halved, olive oil, pepper, black beans, rinsed & drained, pine nuts, toasted, tomato , coarsley chopped, scallions, thinly sliced, ground cumin, reduced fat monterey jack cheese, shredded

whole kernel corn, drained , 1/2 cup liquid reserved, cornmeal, chopped onion, chopped red bell pepper, grated lime peel, cooked white rice, chopped cilantro, diced jalapeno chili, salt, ground cumin, nonstick vegetable oil spray, no-lard 9- to 10-inch-diameter flour tortillas (99% fat-free), light sour cream, purchased salsa

vegetable oil, garlic cloves, minced, pure chile powder (preferably ancho), ground cumin, black pepper, cayenne, salt, denver ribs (lamb breast spareribs; 2 racks), orange marmalade (not bitter), red-wine vinegar, cold water, white grits, salt, coarsely shredded sharp white cheddar (2/3 cup), grated parmigiano-reggiano (1/2 cup)

summer squash , quartered lengthwise and thinly sliced crosswise (about 5 cups), chopped yellow onion, chopped green chiles (109422), drained, salt , or to taste, grated extra-sharp full-fat cheddar cheese (99785), divided, all-purpose flour, mild salsa

summer squash, sliced, salt, flour, scallions, sliced, yellow onion, chopped, jalapenos, chopped, cheddar cheese, grated, salsa, red onion, chopped

corn, black beans, water and bouillon, picante salsa, cream cheese, chili powder, chopped onion, garlic cloves, extra virgin olive oil

canned unsalted beef broth, dried ancho chilies, garlic cloves, ground cumin, beef flank steak, well trimmed, sliced onion, fresh anaheim (california ) chilies*, quartered, thinly sliced, red bell pepper, quartered, thinly sliced, purchased fresh salsa, sliced iceberg lettuce, fresh corn kernels or frozen, thawed, tomato, chopped, fresh cilantro leaves, grated part-skim reduced-fat mozzarella cheese, crumbled baked (no oil ) tortilla chips

diced cooked chicken (about 8 oz), purchased mild or medium-hot chunky salsa, drained canned black beans, frozen mashed potatoes, thawed, shredded hot pepper monterey jack cheese, chopped fresh cilantro