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Tex-Mex Summer Squash Casserole (Smaller, Milder Version) Recipe

Tex-Mex Summer Squash Casserole (Smaller, Milder Version) Recipe

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Tex-Mex Summer Squash Casserole (Smaller, Milder Version)

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Ingredients

Count

Nutrition

12135

Calories

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Ingredients:

Serving

1 1/8 lb summer squash , quartered lengthwise and thinly sliced crosswise (about 5 cups)
1/3 cup finely chopped yellow onion
113 g (4-oz can) chopped green chiles (109422), drained
1/4 tsp salt , or to taste
3 1/2 oz (1 1/8 cups) grated extra-sharp full-fat cheddar cheese (99785), divided
2 tbsp all-purpose flour
3/8 cup (1/4 cup plus 2 tbsp) mild salsa

Directions:

Preheat oven to 400°F. Coat an 8-by-8-inch baking dish with cooking spray.
Combine squash, onion, chiles, salt and 1/4 cup plus 2 Tbsp cheese in a large bowl. Sprinkle with flour; toss to coat. Spread the mixture in the prepared baking dish and cover with foil.
Bake the casserole until it is bubbling and the squash is tender, 35 to 45 minutes (may be less for this half recipe!). Spoon salsa over the casserole and sprinkle with the remaining 3/4 cups cheese. Bake, uncovered, until golden and heated through, 20 to 30 minutes (or less!).
May cover and refrigerate for up to 2 days. Reheat, covered, at 350°F for about 40 minutes (or less!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12135.48 Kcal (50809 kJ)
Calories from fat	2877.68 Kcal
		% Daily Value*
Total Fat	319.74g	492%
Cholesterol	422.33mg	141%
Sodium	6727.73mg	280%
Potassium	61175.67mg	1302%
Total Carbs	2300.64g	767%
Sugars	1327.66g	5311%
Dietary Fiber	937.17g	3749%
Protein	460.71g	921%
Vitamin C	1087.9mg	1813%
Vitamin A	40.3mg	1344%
Iron	192.4mg	1069%
Calcium	4384.3mg	438%

Amount Per 100 g
Calories	258.82 Kcal (1084 kJ)
Calories from fat	61.37 Kcal
		% Daily Value*
Total Fat	6.82g	492%
Cholesterol	9.01mg	141%
Sodium	143.49mg	280%
Potassium	1304.73mg	1302%
Total Carbs	49.07g	767%
Sugars	28.32g	5311%
Dietary Fiber	19.99g	3749%
Protein	9.83g	921%
Vitamin C	23.2mg	1813%
Vitamin A	0.9mg	1344%
Iron	4.1mg	1069%
Calcium	93.5mg	438%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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