8403 tex mex frittata clean eating Recipes

butter, all-purpose flour, whole milk (though 2% will do in a pinch), ground cumin, mild green chilies, drained, jalapenos or 1 -4 chipotle chile, depending on desired heat level, yellow onion, finely chopped (preferably a vidalia if you can get them), garlic cloves, depending on size, minced, extra virgin olive oil, monterey jack cheese or 8 oz asadero cheese or 8 oz white cheddar cheese, shredded, salt and pepper, to taste

ground chuck, egg (optional), worcestershire sauce, salt, pepper, deli-prepared guacamole, sliced jalapeno pepper (for topping ), lettuce (optional), tomato , slices (optional), onion , slices (optional), pickle , slices (optional)

ground beef, onions, chopped, celery ribs, chopped, garlic cloves, minced, red pepper, chopped, cumin, chili powder, oregano, salt and pepper, amber beer, rotel tomatoes, tomato puree, cream cheese, pasta, cheese, shredded

salsa, your desired heat, vegetable oil, tequila, garlic powder, dried oregano, cumin, wooden skewers

eggs, beaten, butter, velveeta cheese, cubed, hot breakfast sausage, cooked and drained (jimmy dean preferred), fresh cilantro, chopped, jalapenos, chopped fine, rotel tomatoes (extra hot preferred ), fritos corn chips

bulk pork sausage, eggs, milk, white bread, cut in cubes, shredded cheddar cheese, picante sauce (or chunky salsa)

unsalted butter, onion, chopped, green pepper, chopped, mushrooms, sliced, frozen whole kernel corn, thawed, pimientos, drained, salt, pepper, eggs, water, salsa

tomato paste (or no salt added ), water, vinegar, minced canned jalapenos, sliced, chili powder, dried onion flakes, salt (or substitute), cornstarch, cayenne pepper, sugar, onion powder, garlic powder

chili powder, dried oregano, leaves, onion powder, salt, cayenne pepper, boneless chicken thighs, grape tomatoes or 1/2 cup cherry tomatoes, cut in half, diced pineapple, cantaloupe ball, you can also cut into chunks, green onion, thinly sliced, minced jalapeno pepper, lime, cut into wedges, chopped coriander

ripe avocados, refried beans or 2 cans jalapeno bean dip, lemon juice, salt, pepper, garlic powder, picante sauce, sour cream, mayonnaise, taco seasoning mix, green onion, with tops,chopped (about 1 cup), tomatoes, chopped, ripe olives, chopped or 2 cans green chilies,chopped, shredded cheddar cheese

frozen chopped spinach, thawed and well drained, yellow squash, thinly sliced, red bell pepper , cut into 1/2 inch pieces, yellow onion, thinly sliced, peanut oil, cooked shredded chicken or 3 cups turkey, corn tortillas , cut into 1 inch pieces, cream of celery soup, undiluted, sour cream, picante sauce, chopped green chilies, undrained, fajita seasoning mix, shredded sharp cheddar cheese, divided .

ground beef, chili seasoning mix, chipotle chiles in adobo, minced, beer, mayonnaise, chipotle chile in adobo, minced, white bread or 6 slices texas toast thick bread, monterey jack pepper cheese

salsa, sour cream, vegetable oil, onion, chopped, garlic cloves, minced, ground beef, tomatoes, diced fine, black beans or 1 (14 oz) can kidney beans, rinsed and well drained, chili powder, ground cumin, salt and pepper, chopped fresh cilantro, shredded romaine lettuce, well chilled (can prepare ahead and chill your plates), avocado, diced, shredded monterey jack pepper cheese, lime, cut in 8 wedges

beef short ribs, cut into serving size pieces, sweet and tangy steak sauce, picante sauce, chili powder, dry mustard, cayenne pepper

chopped onion, butter or 2 tbsp olive oil, chicken rice pilaf mix, grain rice, chicken broth, water, chopped cooked chicken or 4 cups cooked turkey, tomatoes, chopped, diced green chili peppers, drained, snipped fresh basil or 2 tsp dried basil, crushed, chili powder, cumin seeds, crushed or 1/4 tsp ground cumin, pepper, shredded cheddar cheese (4 oz)

ground turkey, lean ground beef, rotel, onion, garlic clove, black beans (undrained ), corn (undrained ), tomato paste, chili powder, oregano, salt and pepper

boneless skinless chicken breasts, taco seasoning, garlic powder, salt, ground pepper, taco sauce or 1/2 cup red enchilada sauce, butter, room temperature, mayonnaise, shredded cheese (i use sharp ceddar or pepper jack), tabasco sauce, paprika

corn kernels, vegetarian broth , chicken flavored, skim milk, yellow cornmeal, onion, diced, red bell pepper, diced, green chili, diced, jalapeno chile, stemmed, seeded and diced, eggs, lightly beaten, salt and pepper, to taste, sugar, egg whites, parmesan cheese, grated