207349 tex mex egg beach diet friendly Recipes

coarsely crushed nacho tortilla chips, shredded monterey jack cheese, onion, finely chopped, butter, eggs, lightly beaten, milk, chopped green chilies, undrained, ketchup, hot pepper sauce

chili powder, unbaked pie shell (9 inches), shredded cheddar cheese, shredded monterey jack cheese, king arthur unbleached all-purpose flour, eggs, beaten, half-and-half cream, chopped green chilies, well drained, sliced ripe olives, drained, salt, pepper

dried parsley flakes, dried minced onion, chili powder, dried minced chives, ground cumin, mayonnaise, sour cream, corn chips, uncooked wide egg noodles, process cheese (velveeta), cubed, sour cream, milk, ready-to-use southwestern chicken strips, black beans, rinsed and drained, diced tomatoes and green chilies, undrained

eggs, hard boiled, bacon, cooked & crumbled, cheese, shredded, mayonnaise, paprika (to garnish )

low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

pre-cooked canadian bacon, eggs, freshly grated parmesan cheese, black pepper

part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute

low-fat cream cheese, eggs, splenda sugar substitute, vanilla, low-fat sour cream, splenda sugar substitute, vanilla

pillsbury reduced sugar classic white cake mix, egg whites or 2 egg substitute, diet ginger ale (cranberry), rainbow candy sprinkles (optional), cool whip free (not frozen ), strawberries, diced (or more if desired)

water, butter, flour, eggs, cheddar cheese, cooked ham, garlic salt, dry mustard

worcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces

salmon steaks (or filets), mayonnaise, dijon mustard, dill, thyme, oregano, basil, garlic powder (optional), salt, pepper, splash lemon juice

lump crab, diced bell pepper, minced scallions, mayonnaise, nonfat plain yogurt, tomatoes

nonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon

liquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish

whole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese