207114 tex egg diet friendly Recipes
-
-
-
eggs, salsa, olive oil, onion, diced (about 1/3 cup) and13 Moreeggs, salsa, olive oil, onion, diced (about 1/3 cup), jalapeno, seeded and minced, corn tortillas, in 1/2-inch pieces, grated cheese (cheddar or monterrey jack), salt and pepper, to taste, salsa (optional, to garnish ), pico de gallo (optional, to garnish ), cheese (optional, to garnish ), sour cream (optional, to garnish ), avocado (optional, to garnish ), cilantro (optional, to garnish ), scallion (optional, to garnish ), tortilla (optional, for serving), beans (optional, for serving)15 min, 17 ingredients
-
egg yolks, freshly-squeezed lemon juice and9 Moreegg yolks, freshly-squeezed lemon juice, unsalted butter , cut into pieces, white wine, white vinegar, coarse salt and pepper to taste, toast english muffin slices under the broiler or in the oven for approximately 3 minutes or until golden brown. remove from broiler, spread with 1 tsp butter. in a large frying pan, cook ham or canadian bacon slices until lightly browned and place them on each english muffin half., if you can poach an egg read no further, use a pan that is at least 3-inches deep so there is enough water to cover the eggs and they do not stick to the bottom of the pan. note: to prevent sticking, grease the pan with a little oil before filling with water. add vinegar and salt to the poaching liquid; bring the poaching liquid to a boil and then reduce to a simmer before adding the eggs (bubbles should not break the surface). hint: when you poach eggs, adding a little vinegar and salt to the water will helps the egg to hold its shape. without it, the eggs will become skeins of protein tangling up in the water., break each egg onto a saucer or into small cups or bowls. slip eggs carefully into simmering water by lowering the lip of each egg-cup 1/2-inch below the surface of the water. let the eggs flow out. immediately cover with a lid and turn off the heat. set a timer for exactly three minutes for medium-firm yolks. adjust the time up or down for runnier or firmer yolks. cook 3 to 5 minutes, depending on firmness desired., water with slotted spoon. lift each perfectly poached egg from the with a slotted spoon, but hold it over the skillet briefly to let any clinging to the egg drain off. drain well before serving. top each english muffin half with 1 poached egg. spoon warm hollandaise sauce over eggs and garnished with a small parsley sprig or chopped chives.5 min, 11 ingredients
-
Tex-Mex Souffle
eggs, cottage cheese, all-purpose flour and5 Moreeggs, cottage cheese, all-purpose flour, shredded monterey jack cheese, baking powder, butter, melted and cooled, salt, diced green chilies, drained (mild )55 min, 8 ingredients -
Tex Mex Spanish Omelet
eggs, fresh cilantro, salt, cumin and6 Moreeggs, fresh cilantro, salt, cumin, monterey jack cheese or 1/4 cup cheddar cheese or 1/4 cup swiss cheese, spinach leaves, chopped sweet red pepper, frozen whole kernel corn, thawed, chopped red onions, fresh cilantro25 min, 11 ingredients -
Tex-Mex Omelet
eggs, low-fat milk, salt, black pepper, unsalted butter and8 Moreeggs, low-fat milk, salt, black pepper, unsalted butter, ground beef, green bell peppers (finely diced ), ground cumin, ground ancho chili pepper (ancho chili powder), garlic clove (minced ), tomato (diced ), extra virgin olive oil, goat cheese30 min, 13 ingredients -
Egg in a Mug (Very Healthy!)
eggs (1 egg and 1 egg white), laughing cow cheese , wedge and2 Moreeggs (1 egg and 1 egg white), laughing cow cheese , wedge, fresh spinach, canadian bacon or 2 oz ham, chopped1 min, 4 ingredients -
Egg Stromboli
eggs (6 egg whites, 1 whole egg) and3 Moreeggs (6 egg whites, 1 whole egg), ready-made pie crust (the uncooked type located with the biscuits in the butter aisle), reduced-fat american cheese, salt & pepper25 min, 4 ingredients -
Egg Yolk and White Quiche
egg whites, eggs, cream of tartar, whole wheat flour and4 Moreegg whites, eggs, cream of tartar, whole wheat flour, skim milk, cheddar cheese, onion, kale8 ingredients -
Egg Salad Lite
egg whites, egg yolk, onion, light mayonnaise, mustard and3 Moreegg whites, egg yolk, onion, light mayonnaise, mustard, tabasco sauce, salt, pepper8 ingredients
Related searches:
- kim tex mex egg cups south beach diet friendly
- diet friendly dill
- diet friendly dip
- diet friendly dill dip spread salad dressing
- diet friendly salad
- diet friendly low low for
- diet friendly french dip sandwich
- diet friendly sandwich
- diet friendly mocha bread pudding
- tits
- friends
- gluten free diet
- hard boiled eggs
- mediterranean diet
- uruguay
- new egg
- spike lee
- dash diet
- diabetic diet