225508 tex egg cups south diet Recipes

  • Diet Rolls
    egg substitute, cream of tartar, cottage cheese
    4 ingredients
  • South Beach Muffin
    egg, splenda sugar substitute, cinnamon (i use more ) and
    3 More
    egg, splenda sugar substitute, cinnamon (i use more ), plain fat-free yogurt, baking powder, ground flax seeds
    10 min, 6 ingredients
  • Tex-Mex Mayonnaise
    egg yolks, lemon juice, dijon mustard, coarse salt and
    7 More
    egg yolks, lemon juice, dijon mustard, coarse salt, canola oil, canola oil, extra virgin olive oil, water, lemon juice, salt, chopped canned chipotle chile
    12 min, 11 ingredients
  • South of the Border Soup
    egg, dry breadcrumbs, salt, pepper, ground beef and
    5 More
    egg, dry breadcrumbs, salt, pepper, ground beef, picante sauce, whole kernel corn, drained, black beans, rinsed and drained, diced tomatoes, undrained, water
    20 min, 10 ingredients
  • Tex-Mex Migas
    eggs, salsa, olive oil, onion, diced (about 1/3 cup) and
    13 More
    eggs, salsa, olive oil, onion, diced (about 1/3 cup), jalapeno, seeded and minced, corn tortillas, in 1/2-inch pieces, grated cheese (cheddar or monterrey jack), salt and pepper, to taste, salsa (optional, to garnish ), pico de gallo (optional, to garnish ), cheese (optional, to garnish ), sour cream (optional, to garnish ), avocado (optional, to garnish ), cilantro (optional, to garnish ), scallion (optional, to garnish ), tortilla (optional, for serving), beans (optional, for serving)
    15 min, 17 ingredients
  • South African Potato Salad
    eggs, white potatoes, with skin, green onion, chopped and
    3 More
    eggs, white potatoes, with skin, green onion, chopped, sweetened condensed milk, light mayonnaise, chopped fresh parsley, for garnish (optional)
    20 min, 6 ingredients
  • South Beach Quiche South Beach Quiche
    egg beater, broccoli, frozen, zucchini and
    2 More
    egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella
    5 ingredients
  • South Beach  pancakes South Beach pancakes
    eggs, ricotta cheese or 2 tbsp fat-free cottage cheese and
    4 More
    eggs, ricotta cheese or 2 tbsp fat-free cottage cheese, vanilla, artificial sweetener, cinnamon, nutmeg
    15 min, 6 ingredients
  • South Beach Breakfast Scramble (Phase 1) South Beach Breakfast Scramble (Phase 1)
    eggs , blended, grated low fat cheese and
    6 More
    eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce
    25 min, 8 ingredients
  • South of the Border Hash Brown Bake South of the Border Hash Brown Bake
    allwhites egg whites, milk and
    6 More
    allwhites egg whites, milk, simply potatoes shredded hash browns, black beans, drained, rinsed, corn niblets, drained, chopped red bell pepper, crystal farms monterey jack cheese, shredded, chopped fresh cilantro
    1 hour 5 min, 8 ingredients
  • Tex-Mex Souffle Tex-Mex Souffle
    eggs, cottage cheese, all-purpose flour and
    5 More
    eggs, cottage cheese, all-purpose flour, shredded monterey jack cheese, baking powder, butter, melted and cooled, salt, diced green chilies, drained (mild )
    55 min, 8 ingredients
  • South African Basic Sponge Cake South African Basic Sponge Cake
    eggs, at room temperature,separated, caster sugar and
    4 More
    eggs, at room temperature,separated, caster sugar, self-raising flour, salt, melted margarine, water
    45 min, 6 ingredients
  • South Beach Friendly Oven Omelette South Beach Friendly Oven Omelette
    eggs, skim milk, cheddar cheese, shredded and
    4 More
    eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper
    55 min, 7 ingredients
  • South Beach Style Flourless Tortilla Crepe South Beach Style Flourless Tortilla Crepe
    eggs, part-skim ricotta cheese and
    1 More
    eggs, part-skim ricotta cheese, herbs (i used tastefully simple s spinach and herb mix)
    35 min, 3 ingredients
  • Tex-Mex Omelet Tex-Mex Omelet
    eggs, low-fat milk, salt, black pepper, unsalted butter and
    8 More
    eggs, low-fat milk, salt, black pepper, unsalted butter, ground beef, green bell peppers (finely diced ), ground cumin, ground ancho chili pepper (ancho chili powder), garlic clove (minced ), tomato (diced ), extra virgin olive oil, goat cheese
    30 min, 13 ingredients
  • South Texas Pecan Pie South Texas Pecan Pie
    eggs, beaten, sugar, dark corn syrup or 1 cup molasses and
    3 More
    eggs, beaten, sugar, dark corn syrup or 1 cup molasses, pecan halves, abuelita mexican chocolate, crushed, refrigerated pie crust
    55 min, 6 ingredients
  • South African Malva Pudding South African Malva Pudding
    egg, sugar, i tbsp of apricot jam, flour and
    11 More
    egg, sugar, i tbsp of apricot jam, flour, bicarbonate of soda, salt, butter, vinegar, milk, sauce for malva pudding, caster sugar, milk, double cream, butter, vanilla essence
    45 min, 15 ingredients




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