29864 tex cups south diet friendly Recipes

butter, onions , finely chipped, all-purpose flour, chicken broth, potatoes, peeled and diced into small cubes, saffron (optional), pepper (to taste), salt, milk, frozen peas or 1/2 cup canned peas, eggs, cream cheese, softened, avocado, diced into small cubes, chopped cilantro, for garnish

cooked rice, monterey jack pepper cheese, grated,1-1/2 cups divided, corn mixed with chopped peppers, such as mexicorn,drained, cream-style sweet corn, scallions, chopped, salt

lean ground beef, chopped peeled potatoes, chopped onion, garlic, minced, fresh jalapeno peppers or 2 canned jalapeno peppers, seeded and finely chopped, spicy chili beans, undrained, salt (or to taste), pepper (or to taste), ground cumin (optional), spinach tortillas or 10 plain flour tortillas (10-inch), shredded monterey jack cheese or 1 -2 cup cheddar cheese, salsa, sour cream

flour, oatmeal, sugar, baking powder, raisins, nonfat milk, oil (mct) or 1/4 cup coconut (melted), egg, lightly beaten, vanilla

tilapia fillets, ears corn, shucked , and shaved from cob, diced onion, diced red bell pepper, chopped fresh cilantro, vegetable broth or 1 cup chicken broth, cream of mushroom soup, black beans, refrigerated biscuits, salt and pepper, reynolds wrap foil

boneless skinless chicken breast half (4 small), pinto beans, drained or 1 1/2 cups cooked pinto beans, chicken broth, taco bell home originals thick n chunky salsa, minute white rice, uncooked, velveeta cheese, cut up

lean ground meat (add with part 2) or 1 1/2 cups chopped cooked meat (add with part 2), chopped vegetables , mix any of these (onion, celery, bell pepper, or carrots), water, dry white rice, tomatoes, chopped, chili powder, garlic cloves, minced or 1/4 tsp garlic powder, ground cumin, ground oregano, crushed red pepper flakes, kidney beans or 15 oz pinto beans or 15 oz black beans, rinsed and drained

samp (cracked hominy), black-eyed peas (cowpea) or 3 cups sugar beans or 3 cups pinto beans, onion, potatoes, tomato, canola oil, salt , to taste, vegetable bouillon cube, curry powder

chili powder, dried oregano, leaves, onion powder, salt, cayenne pepper, boneless chicken thighs, grape tomatoes or 1/2 cup cherry tomatoes, cut in half, diced pineapple, cantaloupe ball, you can also cut into chunks, green onion, thinly sliced, minced jalapeno pepper, lime, cut into wedges, chopped coriander

chopped onion, butter or 2 tbsp olive oil, chicken rice pilaf mix, grain rice, chicken broth, water, chopped cooked chicken or 4 cups cooked turkey, tomatoes, chopped, diced green chili peppers, drained, snipped fresh basil or 2 tsp dried basil, crushed, chili powder, cumin seeds, crushed or 1/4 tsp ground cumin, pepper, shredded cheddar cheese (4 oz)

boneless skinless chicken breasts, taco seasoning, garlic powder, salt, ground pepper, taco sauce or 1/2 cup red enchilada sauce, butter, room temperature, mayonnaise, shredded cheese (i use sharp ceddar or pepper jack), tabasco sauce, paprika

extra virgin olive oil, divided, red onions or 1 small yellow onion, very finely chopped, garlic, finely chopped, ground cumin, fresh oregano, ground coriander, ground cinnamon, salt and ground black pepper, egg, cream or 1/4 cup half-and-half, bread or 1/3 cup plain crumbs, ground sirloin, chorizo sausage, casing removed, onion, chopped, carrots, chopped, jalapenos, seeded and chopped, fire-roasted tomatoes, chicken stock, chili powder, lime, for garnish, chopped fresh cilantro, for garnish, scallions, thinly sliced, for garnish, sour cream, for garnish, handful tortilla chips, crushed

yellow corn tortilla chips (like doritos plain), grated longhorn colby cheese or 2 cups grated mild cheddar cheese, jalapenos or 1 (12 oz) jar canned jalapeno slices

best chef s spinach nuggets, frozen, ground turkey or 1 1/2 lbs lean ground beef, egg, fresh breadcrumb, fresh cilantro or 3 tbsp parsley, chopped, green onions, chopped, salsa or 1/3 cup ketchup, dried oregano flakes, smoked paprika or 1/2 tsp ground cumin or 1/2 tsp chili powder, salt, pepper, vegetable oil, grated monterey jack cheese or 1/2 cup cheddar cheese, salsa

milk, white vinegar, chili powder, all-purpose flour, cornmeal, granulated sugar, baking powder, baking soda, salt, cold butter , cut into cubes, shredded canadian cheddar cheese or 1 1/4 cups monterey jack cheese, divided, corn kernel, thawed if frozen (optional)

fresh peaches or 4 cups frozen peaches, thawed, sliced & peeled, sugar, divided, almond extract, cinnamon, butter, melted, all-purpose flour, baking powder, salt, milk, vanilla ice cream (optional)

ground beef (vegetarians can use a 12 oz package of beef substitute crumbles), taco seasoning mix (i recommend ), water, condensed tomato soup, corn biscuit dough (or as much cornbread batter as you think is appropriate), shredded colby cheese or 2 cups cheddar cheese

nuggets europe s best chef s spinach, frozen, ground turkey or 1 1/2 lbs extra lean ground beef, egg, fresh breadcrumb, fresh cilantro or 3 tbsp parsley, chopped, green onions, chopped, salsa or 1/3 cup ketchup, dried oregano flakes, smoked paprika or 1/2 tsp ground cumin or 1/2 tsp chili powder, salt, pepper, vegetable oil, monterey jack cheese or 1/2 cup cheddar cheese, grated, salsa