28571 tex cups diet Recipes

extra virgin olive oil, onions, chopped or 1/2 cup onion, frozen chopped, grain white rice, garlic cloves, minced or 1 tsp garlic, refrigerated bottled minced, water, dried lentils, pinto beans, rinsed and drained, frozen corn, salsa (i used simply natural medium ), chili powder (to taste), ground cumin, salt (to taste), pepper

near east original couscous or 3/4 cup uncooked couscous, low-fat beef broth, olive oil, cumin, coriander, oregano, dried onion flakes, cayenne, cilantro

ground chuck, garlic cloves, minced, chili powder, ground cumin, red kidney beans, rinsed and drained, celery, chopped, onion, chopped, green pepper, chopped, diced tomatoes, diced tomatoes with green chilies, vegetable juice or 1 cup tomato juice, tomato paste, salt

hot baked potatoes , split lengthwise, shredded cheddar cheese or 3/4 cup monterey jack pepper cheese, french-fried onions, divided, diced green chilis, crumbled cooked bacon, salsa, sour cream

sliced fresh mushrooms, chopped zucchini, chopped onion, chopped red bell pepper, lean ground turkey or 1 1/4 lbs ground beef, taco seasoning mix, shredded reduced-fat monterey jack cheese (or nonfat cheese) or 3/4 cup mexican blend cheese (or nonfat cheese), light hamburger buns or 6 multi-grain hamburger buns, salsa (or mix half and half) or 1/4 cup ketchup, plus (or mix half and half), salsa (or mix half and half) or 2 tbsp ketchup (or mix half and half), red onions or 6 slices sweet white onions, tomatoes, lettuce leaves

cooked rice, monterey jack pepper cheese, grated,1-1/2 cups divided, corn mixed with chopped peppers, such as mexicorn,drained, cream-style sweet corn, scallions, chopped, salt

lean ground meat (add with part 2) or 1 1/2 cups chopped cooked meat (add with part 2), chopped vegetables (mix any of these ( onion, celery, bell pepper, or carrots), water, dry white rice, tomatoes, chopped, chili powder, garlic cloves, minced or 1/4 tsp garlic powder, ground cumin, ground oregano, crushed red pepper flakes, kidney beans , pinto beans or 15 oz black beans, rinsed and drained

lean ground beef, chopped peeled potatoes, chopped onion, garlic, minced, fresh jalapeno peppers or 2 canned jalapeno peppers, seeded and finely chopped, spicy chili beans, undrained, salt (or to taste), pepper (or to taste), ground cumin (optional), spinach tortillas or 10 plain flour tortillas (10-inch), shredded monterey jack cheese or 1 -2 cup cheddar cheese, salsa, sour cream

ground beef, ground pork sausage, chopped yellow onion, chopped red bell peppers or 1/2 cup green bell pepper, chopped fresh cilantro, garlic cloves, minced, dried breadcrumbs, egg, beaten, red chili sauce, worcestershire sauce, ground cumin, dried oregano, chili powder, salt (to taste), fresh ground pepper

boneless skinless chicken breast half (4 small), pinto beans, drained or 1 1/2 cups cooked pinto beans, chicken broth, taco bell home originals thick n chunky salsa, minute white rice, uncooked, velveeta cheese, cut up

vegetable stock, salt, yellow cornmeal, shredded cheddar cheese, divided, black beans, drained and rinsed, salsa (mild, medium or hot ), kernel corn, frozen, thawed or 1 cup canned corn, drained, chipotle chiles in adobo, diced, chili powder, ground cumin, chopped fresh coriander

chili powder, dried oregano, leaves, onion powder, salt, cayenne pepper, boneless chicken thighs, grape tomatoes or 1/2 cup cherry tomatoes, cut in half, diced pineapple, cantaloupe ball, you can also cut into chunks, green onion, thinly sliced, minced jalapeno pepper, lime, cut into wedges, chopped coriander

chopped onion, butter or 2 tbsp olive oil, chicken rice pilaf mix, grain rice, chicken broth, water, chopped cooked chicken or 4 cups cooked turkey, tomatoes, chopped, diced green chili peppers, drained, snipped fresh basil or 2 tsp dried basil, crushed, chili powder, cumin seeds, crushed or 1/4 tsp ground cumin, pepper, shredded cheddar cheese (4 oz)

boneless skinless chicken breasts, taco seasoning, garlic powder, salt, ground pepper, taco sauce or 1/2 cup red enchilada sauce, butter, room temperature, mayonnaise, shredded cheese (i use sharp ceddar or pepper jack), tabasco sauce, paprika

extra virgin olive oil, divided, red onions or 1 small yellow onion, very finely chopped, garlic, finely chopped, ground cumin, fresh oregano, ground coriander, ground cinnamon, salt and ground black pepper, egg, cream or 1/4 cup half-and-half, bread or 1/3 cup plain crumbs, ground sirloin, chorizo sausage, casing removed, onion, chopped, carrots, chopped, jalapenos, seeded and chopped, fire-roasted tomatoes, chicken stock, chili powder, lime, for garnish, chopped fresh cilantro, for garnish, scallions, thinly sliced, for garnish, sour cream, for garnish, handful tortilla chips, crushed

yellow corn tortilla chips (like doritos plain), grated longhorn colby cheese or 2 cups grated mild cheddar cheese, jalapenos or 1 (12 oz) jar canned jalapeno slices

best chef s spinach nuggets, frozen, ground turkey or 1 1/2 lbs lean ground beef, egg, fresh breadcrumb, fresh cilantro or 3 tbsp parsley, chopped, green onions, chopped, salsa or 1/3 cup ketchup, dried oregano flakes, smoked paprika or 1/2 tsp ground cumin or 1/2 tsp chili powder, salt, pepper, vegetable oil, grated monterey jack cheese or 1/2 cup cheddar cheese, salsa

milk, white vinegar, chili powder, all-purpose flour, cornmeal, granulated sugar, baking powder, baking soda, salt, cold butter , cut into cubes, shredded canadian cheddar cheese or 1 1/4 cups monterey jack cheese, divided, corn kernel, thawed if frozen (optional)