567 tert african Recipes

water, decaffeinated green tea leaves (or regular), fresh spearmint, sugar (to taste)

green beans, potato, medium, peeled and sliced, onion, medium, peeled and sliced, sugar, white pepper (to taste), salt (to taste), nutmeg , as garnish, to taste (optional), butter , to taste

roasted peanuts, vegetable oil, chopped onions, sweet potatoes, peeled & cut in 1 cubes, ground cumin, black pepper, salt, chickpeas, drained, vegetable broth, diced tomatoes, undrained, flat leaf parsley (optional)

puff pastry, butter, salt, cinnamon stick, milk, for boiling, custard powder, cornflour, cake flour, cold milk, sugar, eggs, separated, almond essence, cinnamon-sugar mixture

puff pastry, preferably made with butter (you might need more, so keep at hand), milk, cinnamon sticks or 1/2 tsp ground, flour, cornflour , rounded, sugar, salt , small, vanilla, butter, eggs, separated

whole chicken, cut up into serving pieces, salt, pepper, olive oil, vertically sliced onions, peeled chopped fresh ginger, curry powder, ground cinnamon, ground cardamom, ground red pepper, garlic cloves, thinly sliced, reduced-sodium fat-free chicken broth, dry white wine, chopped pitted dates, golden raisins

extra virgin olive oil, garlic, minced, paprika, ground cumin, ground coriander, water, lemon juice, salt , to taste, sliced carrots (4 medium-large), lemon , zest of, chopped parsley

salt, sweet paprika, ground cumin, black pepper, ground coriander, cayenne, ground ginger, turmeric, ground cinnamon, garlic clove, finely minced, lemon , zest of, minced

beef, minced, eggs, white bread , stale with crusts removed, water, onion, thinly sliced, cooking oil, water, sugar, lemon juice, curry powder, garlic, crushed, turmeric, salt, egg, lightly beaten, milk

olive oil, chicken , deboned and cut pieces, garlic cloves, crushed, onion, chopped, stalks celery, chopped, carrots, diced, potato, diced, ground cumin, curry, ground black pepper, crushed red pepper flakes, salt, water, unsalted natural-style peanut butter (i only use 1tbsp), garbanzo beans, drained and rinsed, cilantro or parsley, to garnish

oil, curry powder, onions, carrots, celery ribs, garlic, minced, sweet potatoes (about 2 large ones ), low sodium vegetable broth, whole tomatoes, salt, divided, black pepper, cayenne, chunky peanut butter, peanuts , roasted, light coconut milk

butter or 2 oz oil, chopped onion, garlic powder, curry powder, turmeric, salt, chili powder, coconut cream, pork (shrimp or chicken), potatoes, diced, water, lemon juice, coconut cream, bananas (optional), coconut flakes (optional), butter (optional)

chicken , pieces, salt, pepper, vegetable oil, onion, chopped, garlic cloves, chopped, hot red pepper, seeded and minced, tomato paste, paprika, ground ginger, coconut milk, peanut butter, fresh coriander (or parsley)

cooking oil, onions, sliced (about 1 1/2 cups), garlic clove, minced, fresh gingerroot, peeled and crushed (or 1 tsp. ground ginger), turmeric, coriander, cumin, cinnamon, curry powder (or more, to taste, i use lots more), lamb (or beef), eggplant, cubed, sweet green pepper, cleaned and chopped, hot green chili pepper, dried apricot , soaked in warm water and drained, tomato paste (1 small can), vinegar, beef broth or 2 cups stock, apricot jam, plain yogurt or 1 cup buttermilk

vegetable broth, diced tomatoes, carrots, diced, green onion, sliced, soymilk, peanut butter (i use extra crunchy), flour (more or less ), water (more or less ), hot sauce (definitely optional) (optional)

unbleached white flour, whole wheat flour (coarsely ground if possible), sugar, salt, baking powder, cinnamon, melted butter, eggs, buttermilk, pure vanilla extract, almond extract

sweet potatoes or 2 1/2 lbs yams, peeled, salt, white pepper, eggs, lightly beaten, canola oil