North African Sweet Potato Pancakes Recipe

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North African Sweet Potato Pancakes
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Ingredients:

Directions:

  1. Loosely grate potatoes in food processor and place in mixing bowl.
  2. Season to taste with salt and pepper.
  3. Mix in eggs.
  4. Cover and refrigerate (up to 4 hours) until time to fry.
  5. In large non-stick skillet, heat enough oil to cover bottom of the pan.
  6. Spoon out the batter into pan, being careful not to crowd.
  7. Cook until crisp and brown on one side, then turn and fry on other side.
  8. Keep finished pancakes warm in oven until all pancakes are fried.
  9. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.42 Kcal (902 kJ)
Calories from fat 33.05 Kcal
% Daily Value*
Total Fat 3.67g 6%
Cholesterol 136.4mg 45%
Sodium 737.4mg 31%
Potassium 690.06mg 15%
Total Carbs 38.28g 13%
Sugars 7.56g 30%
Dietary Fiber 5.72g 23%
Protein 8.57g 17%
Vitamin C 3.8mg 6%
Vitamin A 1.9mg 63%
Iron 2.6mg 15%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 94.77 Kcal (397 kJ)
Calories from fat 14.54 Kcal
% Daily Value*
Total Fat 1.62g 6%
Cholesterol 60mg 45%
Sodium 324.39mg 31%
Potassium 303.57mg 15%
Total Carbs 16.84g 13%
Sugars 3.33g 30%
Dietary Fiber 2.51g 23%
Protein 3.77g 17%
Vitamin C 1.7mg 6%
Vitamin A 0.8mg 63%
Iron 1.2mg 15%
Calcium 34.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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