171 tenders low Recipes

  • Oven Fried Chicken Tenders
    chicken breast tenders, low-fat buttermilk and
    5 More
    chicken breast tenders, low-fat buttermilk, reduced-fat cheese crackers, crushed (such as reduced-fat cheese nips), salt, vegetable oil
    30 min, 7 ingredients
  • Tender and Flavorful Pot Roast
    chuck roast, kosher salt, fresh ground pepper, flour and
    10 More
    chuck roast, kosher salt, fresh ground pepper, flour, olive oil, low sodium beef broth, low sodium chicken broth, red wine, garlic cloves, onion soup mix, sweet onion, carrots, potatoes, horseradish sauce , if desired
    8 hour 10 min, 14 ingredients
  • Low-Fat Buffalo Chicken Strips
    chicken tenders, flour, red hot sauce, panko breadcrumbs
    29 min, 4 ingredients
  • Tender Whole Wheat Yogurt Pancakes
    whole wheat pastry flour, baking soda, baking powder and
    3 More
    whole wheat pastry flour, baking soda, baking powder, skim milk, egg, plain yogurt (i used low fat vanilla)
    15 min, 6 ingredients
  • Tender Pork Roast in the Slow Cooker
    boneless pork roast, tomato sauce, low sodium soy sauce and
    2 More
    boneless pork roast, tomato sauce, low sodium soy sauce, brown sugar, ground mustard
    8 hour , 5 ingredients
  • Low-Fat Fried Chicken Strips Low-Fat Fried Chicken Strips
    flour, dry breadcrumbs, garlic powder, dried thyme, salt and
    4 More
    flour, dry breadcrumbs, garlic powder, dried thyme, salt, black pepper, chicken tenders, low-fat buttermilk, olive oil (the actual recipe calls for 1 tsp. but i think you need some more to get it the crisp fried")
    51 min, 9 ingredients
  • Low Carb Chicken Tender Sandwich Low Carb Chicken Tender Sandwich
    low-carb tortilla, avocado, thinly sliced and
    3 More
    low-carb tortilla, avocado, thinly sliced, chicken tenders or 2 1/2 oz chicken breasts, tabasco sauce or 1/2 tsp hot sauce, alfalfa sprout
    11 min, 5 ingredients
  • Pam's Oven Fried Chicken Tenders Pam's Oven Fried Chicken Tenders
    chicken breast tenders, low-fat buttermilk and
    8 More
    chicken breast tenders, low-fat buttermilk, cornflakes coarsely crushed, seasoned breadcrumbs, parmesan cheese, onion powder, paprika, dried basil, black pepper, vegetable oil
    10 ingredients
  • Oven-Fried Chicken Tenders with Honey-Mustard Dipping Sauce Oven-Fried Chicken Tenders with Honey-Mustard Dipping Sauce
    honey, dijon mustard , grainy and
    7 More
    honey, dijon mustard , grainy, chicken (about 2 tenders per serving), low-fat buttermilk, corn flakes, coarsely crushed, seasoned bread crumbs, onion powder, paprika, dried thyme
    9 ingredients
  • Low Carb Southern Fried Chicken Strips Low Carb Southern Fried Chicken Strips
    canola oil (depends upon how much to fill your large pot ... and
    11 More
    canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick
    25 min, 12 ingredients
  • Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip Low Fat Buffalo Chicken Tenders W/ Blue Cheese Dip
    louisiana hot sauce, paprika, ground red pepper and
    6 More
    louisiana hot sauce, paprika, ground red pepper, chicken tenders, fat free blue cheese dressing, reduced-fat sour cream, blue cheese, crumbled, celery ribs, cut into sticks, carrots, cut into sticks
    50 min, 9 ingredients
  • Tender Pork and Bean Stew Tender Pork and Bean Stew
    pork tenderloin, cut into 1-inch cubes, cooked per recipe... and
    12 More
    pork tenderloin, cut into 1-inch cubes, cooked per recipe, net from 1 1/2 lb fresh, unbleached flour, salt, pepper, olive oil, chopped onion, low-fat, low-sodium) chicken broth, diced canned tomatoes, almonds, chili powder, cayenne pepper, cinnamon, canned) black beans, drained and rinsed
    13 ingredients
  • Low Fat Swiss Steak Low Fat Swiss Steak
    steak tenderized, flour, canola oil or cooking spray and
    6 More
    steak tenderized, flour, canola oil or cooking spray, chopped tomatoes with juice, whole onion, worchestershire sauce, whole carrots cut lengthwise 2 in . strips, whole bay leaf, garlic powder
    9 ingredients
  • Tender Asian Flank Steak Tender Asian Flank Steak
    flank steak, low sodium soy sauce, ketchup and
    2 More
    flank steak, low sodium soy sauce, ketchup, chopped scallion, sesame oil
    4 hour 12 min, 5 ingredients
  • Low Fat Chicken Parmesan (6 Ww Points) Low Fat Chicken Parmesan (6 Ww Points)
    grated fresh parmesan cheese, divided, dry breadcrumbs and
    10 More
    grated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce, balsamic vinegar, black pepper, shredded provolone cheese
    35 min, 12 ingredients
  • Tender Juicy And Tasty A1 Pork Tenderloin Tender Juicy And Tasty A1 Pork Tenderloin
    pork tenderloin (will porbably be two pieces in the packa... and
    11 More
    pork tenderloin (will porbably be two pieces in the package), steak sauce, olive oil, montreal steak seasoning, red pepper flakes, worcestershire, low sodium soy sauce, splash balsamic vinegar, minced garlic, minced onion (dried or fresh ), zest from a lemon, juice from 1/2 a lemon
    45 min, 12 ingredients
  • Low Fat- Chicken-Fried Steak With Potatoes & Gravy Low Fat- Chicken-Fried Steak With Potatoes & Gravy
    potatoes , cut into 1/4 inch slices and
    8 More
    potatoes , cut into 1/4 inch slices, tenderized beef round steak, 1/4 to 1/2 inch thick, crushed fat-free saltine crackers, egg white, water, skim milk, flour, pepper, basil
    1 hour , 9 ingredients
  • Sesame Chicken Tenders Sesame Chicken Tenders
    egg whites, lightly beaten, low-sodium soy sauce, honey and
    9 More
    egg whites, lightly beaten, low-sodium soy sauce, honey, coarsely crushed cornflakes, sesame seeds, paprika, salt, pepper, chicken tenders, fat-free ranch dressing (optional), barbecue sauce (optional)
    12 ingredients




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