141 tenderloin black bean Recipes
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olive oil, yellow onion, chopped, garlic cloves, minced and11 Moreolive oil, yellow onion, chopped, garlic cloves, minced, fresh oregano, finely chopped or 1 tsp dried oregano, ground cumin, ground allspice, tomato, chopped, dark molasses, fat-free no-salt-added chicken broth, pork tenderloin , trimmed of visible fat and cut into 1-inch cubes, canned black beans, rinsed and drained (about 2 cans, each 15 oz), salt (didn tsp use), fresh ground pepper, fresh cilantro or 1 tbsp parsley, chopped27 min, 14 ingredients
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egg, beaten, chicken tenderloins, chopped, onion, chopped and9 Moreegg, beaten, chicken tenderloins, chopped, onion, chopped, olive oil, garlic cloves, minced, jasmine rice (cooked ) or 2 cups long grain rice (cooked), black beans, rinsed and drained, mexicorn, drained, roasted sweet red peppers, drained and sliced, taco sauce, green onions, chopped, minced fresh cilantro20 min, 12 ingredients
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egg, beaten, chicken tenderloins, chopped, onion, chopped and9 Moreegg, beaten, chicken tenderloins, chopped, onion, chopped, olive oil, garlic cloves, minced, cooked jasmine or long grain rice, black beans, rinsed and drained, mexicorn, drained, roasted sweet red peppers, drained and sliced, taco sauce, green onions, chopped, minced fresh cilantro30 min, 12 ingredients
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penne pasta and17 Morepenne pasta, pork tenderloins (1 lb each), cut into 1-inch cubes, olive oil, green onions, chopped, garlic cloves, minced, diced tomatoes with mild green chilies, undrained, black beans, rinsed and drained, frozen corn, thawed, salsa, chili powder, salt, ground cumin, paprika or smoked, pepper, cayenne pepper, cornstarch, cold water, sour cream25 min, 18 ingredients
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boneless pork, cut into cubes (i use pork tenderloin ) and11 Moreboneless pork, cut into cubes (i use pork tenderloin ), cooking oil, black beans, rinsed and drained, condensed cream of chicken soup, undiluted, diced tomatoes, undrained, chopped green chilies, quick-cooking brown rice, water, water, salsa, ground cumin, cheddar cheese, shredded1 hour , 12 ingredients
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Chicken Enchiladas
chicken breasts or 1 1/2 lbs chicken tenderloins, poached... and8 Morechicken breasts or 1 1/2 lbs chicken tenderloins, poached and shredded, yellow onion, chopped, diced tomatoes with green chilies, such as rotel, black beans, cumin, mexican chili powder, whole wheat tortillas, green enchilada sauce, shredded cheddar cheese30 min, 9 ingredients -
New Mexican Posole
pork tenderloin, chili powder, ground cumin, dried oregano and11 Morepork tenderloin, chili powder, ground cumin, dried oregano, vegetable cooking spray, vegetable oil, garlic, minced, no-salt-added salsa, canned low-sodium chicken broth, undiluted, yellow hominy, rinsed and drained, no-salt-added black beans, rinsed and drained, sliced green onions, chopped fresh cilantro, flour tortillas, lime wedges (optional)15 ingredients -
Crockpot Pork Chilli
pork tenderloin (either a pre-maridaided or plan) and9 Morepork tenderloin (either a pre-maridaided or plan), salsa (go crazy here it makes no diff what kind here the only thing i will warn it gets more spicey during the cooking so be carefull!), canned black beans-drained and rinsed, chicken broth (if you have pork broth at your store go for it), red bell pepper chopped small, onion chopped to match pepper, cumin, oregano, chili powder8 hour , 10 ingredients -
Speedy Pork Tostadas
low-fat flour tortillas and9 Morelow-fat flour tortillas, pork tenderloin , cut into short, thin strips, minced garlic, ground cumin, black beans, rinsed and drained, chunky salsa, shredded romaine lettuce, pre-shredded reduced-fat cheddar cheese, chopped tomato (about 1), fat-free sour cream17 min, 11 ingredients -
Spicy Turkey Skillet
no-salt-added black beans, drained and9 Moreno-salt-added black beans, drained, diced tomatoes and green chiles, undrained, no-salt-added whole-kernel corn, drained, chopped fresh cilantro or parsley, ground cumin, hot sauce, turkey breast tenderloin , cut into 1-inch pieces, chopped onion, bottled minced garlic or 1 garlic clove, minced10 ingredients -
Southwestern Kung Pao
boneless chicken breasts, pork tenderloin and17 Moreboneless chicken breasts, pork tenderloin, hot chili paste, divided, sesame oil, divided, soy sauce, divided, cumin, minced garlic, divided, jalapeno pepper, diced (optional), cilantro , finely chopper and divided, balsamic vinegar, brown sugar, chopped peanuts, banana, diced, black beans, drained and rinsed, frozen corn, red bell pepper, diced, cornstarch, water, tortilla30 min, 19 ingredients -
Santa Fe Turkey Skillet
turkey tenderloins , cut crosswise into 1/4-inch-thick sl... and10 Moreturkey tenderloins , cut crosswise into 1/4-inch-thick slices, chili powder, green onions , cut into 1-inch pieces, garlic clove, minced, no-salt-added black beans, rinsed and drained, frozen whole-kernel corn, thawed, water, fresh lime juice, salt, tomatoes, halved11 ingredients -
Roast Pork Calypso Style
shallots, chopped, bay leaves, crumbled, salt and21 Moreshallots, chopped, bay leaves, crumbled, salt, ground allspice, ground ginger, pork tenderloins, fresh orange juice, minced shallots, brown sugar, minced peeled fresh ginger, bay leaves, ground allspice, fresh spinach leaves, avocados, peeled, pitted , sliced crosswise, minced fresh parsley, black beans, rinsed, drained, frozen corn, thawed, drained, hearts of palm, drained, cut into 1/4-inch-thick rounds, tomatoes, seeded, diced, red onion, minced, chopped fresh cilantro, olive oil, fresh lime juice, ground coriander24 ingredients -
Chili Verde for Burritos
pork tenderloin, tomatillos, diced green chilies, almonds and13 Morepork tenderloin, tomatillos, diced green chilies, almonds, onion, diced, garlic clove (diced or crushed ), chicken broth, cumin, chili powder, jalapeno (fresh or canned ), oil (olive, canola or if you prefer, bacon drippings.), flour tortillas (we use the huge ones), cheese, sour cream, whole black beans, refried guacamole, mexican rice2 hour 30 min, 17 ingredients -
Spaghettios Chicken Chili
chicken tenderloins, cubed, chopped onion, spaghettios and7 Morechicken tenderloins, cubed, chopped onion, spaghettios, black beans, drained and rinsed, chili powder, nonstick cooking spray or 1 tbsp extra-light olive oil, salt, pepper, white wine, shredded cheddar cheese20 min, 10 ingredients
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