5893 tenderloin atkins Recipes

seedless blackberry spread (sugar free is great too), balsamic vinegar, sugar or 1 tbsp splenda substitute, red pepper flakes, cinnamon (optional), vegetable oil, pork tenderloin, cut in 1/4 inch slices, dried thyme leaves, divided, salt, divided

orange juice, cider vinegar, grated fresh ginger, grated orange zest, pork tenderloin (about 3 lb total ), orange marmalade, grated fresh ginger, light soy sauce, cider vinegar, dijon mustard, salt & freshly ground black pepper

ground cinnamon, olive oil, pork tenderloin, onion, finely chopped, garlic cloves, finely chopped, fresh cranberries or 1 1/2 cups frozen cranberries, honey, chicken stock

pork tenderloin, chili sauce, jellied cranberry sauce, brown sugar

olive oil, beef tenderloin steaks, salt and pepper, brandy or 3 tbsp bourbon, minced garlic clove, crushed multicolored peppercorn (can sub fresh crushed black peppercorns), dried oregano, salt, whipping cream, sour cream

pork tenderloin chops (1 inch thick ), yellow onions, thinly sliced, pear halves, with syrup, garlic, minced, dried cranberries, white wine, balsamic vinegar, olive oil, dried thyme, ground nutmeg, ginger, grated fresh, salt, pepper

bacon, fresh mushrooms, chopped, onions, chopped, garlic cloves, minced, dry breadcrumbs, divided, minced fresh parsley, beef tenderloin, trimmed, butter or 1 tbsp margarine, melted, parmesan cheese, grated

soy sauce, vegetable oil, apple juice, lemon juice, onion, chopped, vanilla extract, ginger, salt , pepper, turkey breast tenderloins

pork tenderloin, soy sauce, lime juice, canola oil (or olive oil), crushed red pepper flakes, garlic (to taste)

fresh oregano, chopped or 1/2 tsp oregano, dried, garlic clove, minced, pork tenderloin, chicken broth, lemon peel, grated, fresh lemon juice, capers, rinsed (optional), cornstarch, olive oil

olive oil or 2 tbsp vegetable oil, pork tenderloin, silver skin removed , and sliced crosswise into 1 inch pieces, coarse salt, fresh ground black pepper, port wine, chicken stock, unsalted butter, red wine vinegar , plus more to taste if desired

pork tenderloin (about 1-lb each), salt and pepper, dijon mustard, lightly toasted breadcrumbs (use fresh breadcrumbs measure 2 cups before toasting), minced fresh garlic or 1 -2 tsp garlic powder, dried rosemary or 2 tbsp fresh rosemary

chili powder, salt, ground ginger, ground thyme, pepper, pork tenderloin (about 1 lb. each)

beef tenderloin, frozen lobster tails (4 oz each), butter, melted, bacon, partially cooked, sliced green onion, butter, dry white wine (i use white vermouth), garlic salt, lemon juice

pork tenderloin, white wine, soy sauce, red pepper flakes, minced fresh ginger, minced fresh garlic, fish sauce, lime juice (fresh squeezed ), brown sugar, olive oil or 2 tsp peanut oil, diced red peppers, green onions , thinly sliced on diagonal, chopped fresh cilantro, lime wedges, chopped peanuts, cornstarch, mixed with (optional), water (optional), steamed rice (jasmine preferable)

pork tenderloin, soy sauce, light brown sugar, peanut oil, dry sherry, honey, garlic salt, ground cinnamon, brown sugar , firmly packed, pineapple juice, cider vinegar, ketchup, garlic powder, cornstarch, cold water, unsalted dry roasted peanuts, chopped (optional)

pork tenderloin, pineapple juice, soy sauce, scallions (stems only finely chopped ), dry white wine, knorr demi-glace, sweet and sour plum sauce, honey, cornstarch, water

pork tenderloin , cut into 1/2 inch thick slices, salt & freshly ground black pepper, butter, vegetable oil, onion, chopped fine, chicken stock, balsamic vinegar, maple syrup (or to taste), dried cranberries (craisins)