362 tenderizing cooking Recipes

olive oil, garlic, minced, fresh thyme, leaves stripped and chopped, lemon zest, lemon juice, salt and pepper to taste, chicken breast tenders, olive oil-flavored cooking spray

saltine crackers, finely crushed, pecans, ground, paprika, salt, pepper, egg white, vegetable cooking spray, chicken tenders, all-purpose flour

pecan-crusted chicken tenders, saltine crackers, finely crushed, pecans, ground, paprika, salt, pepper, egg white, vegetable cooking spray, chicken tenders, all-purpose flour

olive oil, cheez-it cheddar crackers (3 oz), black pepper, chicken tenders (not coated or cooked ), dijon mustard, unsalted butter, baby spinach, salt

vegetable oil cooking spray, honey, dijon or whole-grain mustard, all-purpose flour, kosher salt, plus extra for seasoning, eggs, at room temperature, beaten, hot sauce (recommended : tabasco), cornmeal, chili powder, cayenne pepper, chicken tenders , halved lengthwise, olive oil, for drizzling, kosher salt

catsup, soy sauce, salt, worcestershire sauce, sugar, sesame oil, cayenne pepper (more to taste), chicken broth, cornstarch, sugar, salt, whole chicken breasts, cut into bite size pieces (or chicken tenders), cooking oil, fresh gingerroot, minced, minced garlic, onion, chopped, carrots, sliced thinly, green bell pepper, chopped, snow peas, cashews, cooked white rice

iceberg lettuce, a roughly chopped apple, roughly chopped onion, walnuts, raisins, corn, tyson chicken tenders, cooked and cut into bite size pieces (optional), feta cheese (optional), lite creamy caesar salad dressing (optional)

chicken tenders, cooked and diced, cream of mushroom soup, sour cream, sleeve ritz crackers, butter, melted, poppy seeds

hot tender-cooked cut green beans (1-inch pieces), condensed cream of mushroom soup, cream cheese, softened, soy sauce, ground black pepper, dry hickory-smoked potato sticks, almonds, sliced

rice, white, frozen peas, chicken breast tenders , halved crosswise, cooking oil, bottled stir-fry sauce, packaged oven-roasted sliced almonds

vegetable oil, divided, chicken tenders, cut into bite-size pieces, chopped yellow onion, chopped green bell pepper, mushrooms, sliced, italian-style tomatoes , slightly pureed in food processor, dried basil, dried oregano, salt, fresh ground pepper, rigatoni pasta , cooked according to package directions and drained, freshly grated parmesan cheese

chicken breast tenders, fiber 1 cereal, parmesan cheese, onion powder, garlic powder, salt & pepper, pam cooking spray

grain and wild rice blend, cooked, broccoli, steamed to crisp-tender, cooked chicken or 3 cups cooked ham, shredded to bite-size, cheddar cheese or 2 cups mozzarella cheese, shredded, fresh mushrooms (or canned mushrooms ok), mayonnaise, cream of celery soup, dry mustard, curry powder, crushed croutons or 1 cup seasoned dry bread crumb, butter, melted, grated parmesan cheese

dressing, sugar, salt, pepper, cider vinegar, oil, salad, shredded cabbage, cooked chicken breast, i use tyson breaded chicken tenders) cooked & diced ), green onion, thinly sliced, ramen noodle soup mix, sliced almonds, toasted, sesame seeds, toasted

pre-cooked boneless ham, sweet butter, maple syrup, bourbon whiskey, brown sugar, nutmeg, cinnamon, dry mustard, pineapple juice, orange, sliced thin, candied ginger, green apples, peeled, pitted and cut into bite-sized chunks, dark raisin, vanilla, apple pie spice

all-purpose flour, baking powder, baking soda, salt, unsalted butter, softened, minus 1 tbsp granulated sugar, eggs, plain low-fat yogurt, vegetable oil cooking spray or additional unsalted butter, for muffin tins

green beans , tender cooked, cream of mushroom soup, cream cheese, softened, soya sauce, ground black pepper, potato sticks, dry hickory-smoked, sliced almonds

baby carrots, green pepper , cut into 1/2-inch strips, onion, cut into wedges, boneless skinless chicken breast halves (4 oz each), pineapple chunks, brown sugar, soy sauce, chicken bouillon granules, salt, ground ginger, garlic powder, cornstarch, cold water, hot cooked rice