2976 tempura healthy Recipes

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

scoops vanilla ice cream, cake (1/2 inch thick ), vegetable oil for frying, egg, beaten, water, all-purpose flour

vanilla wafers, crushed, egg, beaten, water, apricot nectar, cornstarch, brown sugar, red wine vinegar, ketchup, vegetable oil, shrimp - peeled and deveined

all-purpose flour, cornstarch, salt, ice water (if you desire a beer batter) or 1 cup beer (if you desire a beer batter), egg yolk, egg whites , stiffly beaten

cornstarch, flour, baking powder, salt, pepper, water, egg, slightly beaten

onions, cut into 1/4-inch rings (preferably vidalia or spanish), vegetable oil, for frying, flour, cornstarch, baking powder, salt, ice water, ketchup, ranch dressing

flour, garlic powder, onion powder, salt, white pepper, smoky paprika, cayenne powder, sliced bacon, slices halved for easier handling, onion, cut into chunks, oil (for frying )

green prawns (remove shells,leave tails on ), chilled soda water (or plain water), all-purpose flour (plain flour), cornstarch, baking soda, salt and pepper (to taste), egg yolk, oil (for deep frying)

ice-cold water, egg, lightly beaten, plain gluten-free flour , double sifted

light beer, rice flour, salt, cayenne pepper, sweet potato, vegetable oil or peanut oil, for frying, asparagus spears, trimmed, sugar snap peas, trimmed, red pepper, cut into 1/4 inch rings, shrimp, peeled and deveined (optional), squid rings (optional), sea salt (optional), fish fillet, cut into bite sized pieces (optional), soy sauce (for dipping ), white radish, peeled grated (daikon), lemons, cut into wedges

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

mushrooms, onion , cut in eighths, shrimp, shelled and deveined, eggplant, in chunks, any other vegetables, you like, egg yolk, ice water, baking soda, flour, peanut oil, sesame oil

mayonnaise (125g), green onions, ends trimmed,finely chopped, lime juice (pref fresh), wasabi paste , to taste, vegetable oil , for deep frying, chilled soda water (seltzer), egg yolk, all-purpose flour (75g), cornstarch (70g), baking soda, salt, white pepper, tiger shrimp or 1 kg other large shrimp, peeled with shells intact and deveined (2 lbs)