80 tasty low Recipes
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extra firm tofu, drained and pressed, nutritional yeast and9 Moreextra firm tofu, drained and pressed, nutritional yeast, turmeric, garlic powder, low sodium soy sauce, vegetable broth, diced green bell pepper, diced onion, diced cremini mushroom, garbanzo flour (optional), salt and pepper20 min, 11 ingredients
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low-fat margarine, canola oil, onion, chopped and10 Morelow-fat margarine, canola oil, onion, chopped, shallot, chopped, mushroom, sliced (optional), flour, carnation fat-free evaporated milk, salt and pepper, roasted red pepper, sliced, cooked seafood or 2 cups chicken, fresh parsley, chopped, parmesan cheese, freshly grated, cooked linguine40 min, 13 ingredients
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self raising flour, spring onions, finely chopped and13 Moreself raising flour, spring onions, finely chopped, stalks celery, chopped, cooked cold mashed pumpkin, carrot, grated, red capsicum, chopped, green capsicum, chopped, chopped fresh parsley, grated tasty low-fat cheese, salt and pepper, skim milk, olive oil, egg, lightly beaten, cayenne pepper, for sprinkling, grated parmesan cheese1 hour 25 min, 15 ingredients
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penne pasta, onion, finely chopped, light thickened cream and6 Morepenne pasta, onion, finely chopped, light thickened cream, corn kernels, drained, frozen peas, grated parmesan cheese, barbecue cooked chicken , meat removed and roughly chopped, salt and pepper, tasty low-fat cheese25 min, 9 ingredients
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Tasty Low Fat Banana Bread
canola oil, applesauce, sugar, bananas, over ripe, eggs and7 Morecanola oil, applesauce, sugar, bananas, over ripe, eggs, vanilla, baking soda, flour, salt, buttermilk (or powdered equivalent), milk chocolate chips, brown sugar , and cinnamon to top1 hour , 12 ingredients -
Tasty Turkey Tortilla Wraps
flour tortillas (burrito size), lean smoked turkey, sliced and3 Moreflour tortillas (burrito size), lean smoked turkey, sliced, low-fat cheddar cheese, mixed vegetables (i like broccoli, cauliflower & carrots or yellow squash - your pick), fat free ranch dressing15 min, 5 ingredients -
Light & Tasty Caesar Dressing
low-fat mayonnaise, reduced-fat sour cream, buttermilk and8 Morelow-fat mayonnaise, reduced-fat sour cream, buttermilk, red wine vinegar, stone ground mustard, lemon juice, worcestershire sauce, parmigiano-reggiano cheese, grated, anchovy fillets, minced, garlic cloves, minced, pepper, coarsely ground15 min, 11 ingredients -
Tasty Low Sodium Shepherd's Pie
lean ground beef, cream of mushroom soup and13 Morelean ground beef, cream of mushroom soup, whole kernel corn, canned, green beans, canned, potatoes, boiled & mashed, tblsp shedd s spread country crock plus calcium & vitamins, cream cheese, milk, black pepper, basil, thyme, rosemary, garlic powder, garlic, minced, shredded cheddar cheese15 ingredients -
Tasty Low Calorie Rice Cake Pizza
rice cakes, spaghetti sauce or 2 cups pizza sauce and7 Morerice cakes, spaghetti sauce or 2 cups pizza sauce, mixed cheeses, turkey pepperoni, onion, diced, bell pepper, diced, olive, olive oil, parmesan cheese45 min, 9 ingredients -
Tasty Low Cal - Green Lentils & Vegetarian Sausages!
olive oil, onion, finely chopped, celery, diced and8 Moreolive oil, onion, finely chopped, celery, diced, carrot, peeled & diced, garlic cloves, minced, chopped tomatoes, dried herbs (oregano, basil, margoram etc), vegetable stock cube, sugar, vegetarian sausages, green lentils (2x400g cans)35 min, 11 ingredients -
Pumpkin, Broccoli, and Cashew Pasta
shaped pasta, pumpkin, sliced into thin wedges, olive oil and7 Moreshaped pasta, pumpkin, sliced into thin wedges, olive oil, onion, chopped, garlic cloves, crushed, evaporated low-fat milk, cornflour, broccoli florets, tasty low-fat cheese, low fat grated, roasted cashew nuts25 min, 10 ingredients -
Nif's Tasty Tuna Salad Muffins
all-purpose flour, sugar, baking powder, salt and8 Moreall-purpose flour, sugar, baking powder, salt, tuna, canned, drained and flaked, plain low-fat yogurt, celery, diced, green onion, chopped, pimento-stuffed green olives, diced, egg, low-fat milk, olive oil40 min, 12 ingredients -
Italian Beef Pasta Bake
lean ground beef and11 Morelean ground beef, macaroni noodles, cooked (originally 1 cup), onion, diced, minced garlic, diced tomatoes with juice, tomato paste, brown sugar, sweet paprika (i use a bit more than this, i just add more till it tastes right), dried basil, dried oregano, salt and pepper, tasty low-fat cheddar cheese, grated35 min, 12 ingredients -
Healthy Tasty Tuna Burgers
tuna in brine or 1 mineral water, red onion, diced and10 Moretuna in brine or 1 mineral water, red onion, diced, carrot, grated, egg, garlic clove, crushed, squeeze lemon juice, olive oil, salt or pepper or herbs, lemon juice, garlic clove (for lovers less if not!), low-fat mayonnaise, black pepper30 min, 12 ingredients -
Darn Tasty Breakfast Pizza
all-purpose flour, salt, white sugar, active dry yeast and14 Moreall-purpose flour, salt, white sugar, active dry yeast, vegetable oil, warm water (about 110 degrees f), eggs (1-1.5 yolks, 3-4 whites ), low-fat milk, deli ham, turkey sausage, diced (pre-cooked & smoked , keilbasa style), spinach, onion, diced (optional), mushrooms, diced (optional), tomato, diced (optional), pizza cheese, shredded (part-skim mozzarella, provalone, parmesan and romano mix), cheddar cheese, shredded, garlic powder, chives, chopped (garnish ) (optional)45 min, 18 ingredients -
Easy Tasty Creamy Potato Soup
butter, stalk celery, diced, green onions, diced and6 Morebutter, stalk celery, diced, green onions, diced, red bell pepper, minced, carrot, shredded, chicken broth, low-sodium, mashed potatoes, sour cream, room temperature, ground black pepper20 min, 9 ingredients -
Amanda's Tasty Beef Stroganoff
butter, stew meat, salt, black pepper, thyme and4 Morebutter, stew meat, salt, black pepper, thyme, low-sodium beef broth, fresh mushrooms, sour cream, wide egg noodles18 min, 9 ingredients
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