52565 tasty fat meals Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

oyster sauce, low-sodium low-fat chicken broth, honey, low sodium soy sauce

strawberry, washed, hulled and sliced, orange, vanilla sugar, fat free egg substitute, plain nonfat yogurt, skim milk, vanilla extract, baking powder, salt, multi-grain flour

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

ground lamb, dried oregano, ground cumin, garlic clove, crushed, lemon juice, onion, finely chopped, pita breads, greek yogurt, chopped cucumber, sugar, garlic clove, chopped onion

strong white flour, whole meal flour, active dry yeast (dried, ready to add straight to flour), bread improver, gluten, salt, psyllium husks, ascorbic acid (vitamin cup), mixed seeds, water (room temperature ), water (boiling ), oil, sugar

low-fat cream of chicken soup, fat free sour cream, onion flakes, diced cooked chicken, frozen peas, sliced cooked carrot (frozen or a can, drained)

flour tortillas (burrito size), lean smoked turkey, sliced, low-fat cheddar cheese, mixed vegetables (i like broccoli, cauliflower & carrots or yellow squash - your pick), fat free ranch dressing

sole fillet (or similar fish), cooked small shrimp, fine dry breadcrumbs, pepper, lemon juice, mushrooms, thinly sliced, fat-free mayonnaise, sliced green onions , including tops, garlic clove, minced, butter, softened, dry vermouth (optional)

tri-color spiral pasta (uncooked ), ground turkey, reduced-fat cheddar cheese, shredded, low-fat sour cream, water, taco seasoning mix, yellow pepper, diced, avocado, diced, fresh cilantro, chopped