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Tasty Greek Meal - Minced Lamb With a Cucumber Garlic Sauce Recipe

Tasty Greek Meal - Minced Lamb With a Cucumber Garlic Sauce Recipe

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Tasty Greek Meal - Minced Lamb With a Cucumber Garlic Sauce

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Ingredients:

Serving

Directions:

Lightly oil a heavy based frying pan.
Mix together the onion and garlic and fry gently until soft.
Put the minced lamb in a mixing bowl, add the onion mixture together with the oregano, cumin and lemon juice then mix thoroughly.
Divide the mixture into two half and shape into patties.
Cook the patties under a pre-heated grill for about 8-10 minutes or until the meat is cooked.
Carve the patties into thin slices and serve in pitta bread with the cucumber sauce. You can add salad, onions and tomatoes.
Sauce.
Peel and de-seed the cucumber. Chop the cucumber.
Chop the onion, add the sugar and crushed garlic.
Mix all ingredients together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.53 Kcal (2297 kJ)
Calories from fat	239.61 Kcal
		% Daily Value*
Total Fat	26.62g	41%
Cholesterol	84.96mg	28%
Sodium	412.79mg	17%
Potassium	608.51mg	13%
Total Carbs	42.74g	14%
Sugars	5.32g	21%
Dietary Fiber	2.87g	11%
Protein	31.68g	63%
Vitamin C	11.3mg	19%
Iron	4.5mg	25%
Calcium	165.1mg	17%

Amount Per 100 g
Calories	147.81 Kcal (619 kJ)
Calories from fat	64.57 Kcal
		% Daily Value*
Total Fat	7.17g	41%
Cholesterol	22.89mg	28%
Sodium	111.23mg	17%
Potassium	163.97mg	13%
Total Carbs	11.52g	14%
Sugars	1.43g	21%
Dietary Fiber	0.77g	11%
Protein	8.54g	63%
Vitamin C	3mg	19%
Iron	1.2mg	25%
Calcium	44.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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