114 tasty corn the Recipes

desiree potatoes, diced, onion, chopped, stalks celery, finely chopped, chicken stock, corn kernel (either fresh or frozen), zucchini, chopped, grated cheddar cheese, tasty (125g), roughly chopped rocket (70g), milk, prosciutto, chopped to serve

cornmeal, eggs, creamed corn, oil, flour, baking powder, onion, chopped, jalapeno peppers, chopped, buttermilk, tasty cheese, grated

mexican chili beans, canned, corn kernels, canned, drained, red capsicum, diced, coriander, chopped, tortillas, warmed, eggs, light sour cream, milk, tasty cheese, grated

olive oil, chili powder (mexican optional, see introduction), grain rice (rinsed ), vegetable stock (or chicken if not doing vegetarian), corn kernels (can, drained ), mushrooms (flat or fields), avocado (mashed ), spring onions (scallions sliced), tasty cheese (grated ), coriander leaves (cilantro)

refried beans, black beans, drained and rinsed, mild green chilies, diced, frozen corn, mexican cheese, shredded

boneless skinless chicken breast halves, cooked and shredded, olive oil, red onion, chopped, white onion, chopped, garlic cloves, minced, tomatillos, whole hulled and rinsed (no need to chop.), jalapeno peppers, seeded and minced, chicken broth, garlic salt, more to taste, ground black pepper , to taste, cayenne pepper , to taste, red onions, chopped, green bell peppers, chopped, red bell pepper, chopped, yellow bell pepper, chopped, yellow jalapeno, minced, mild green chilies, diced, frozen corn, frozen baby peas, frozen chopped spinach, lemons , juice of, sugar , to taste if too acidic, sour cream, to serve, cilantro, chopped to serve

cooked rice , packed, onion, grated, egg, tapioca starch (to be corn free, or you can use corn starch in the same quantity), canola oil (for frying , to be soy free or you can use vegetable oil!)

fresh asparagus, drained or 340 g asparagus, cuts and tips drained, bread, grated tasty cheese, green shallots, sliced, eggs, creamed corn, milk, mild prepared mustard, butter, melted, extra chopped shallot, to serve

sheets puff pastry, lean bacon, chopped (middle rashers are best, trimmed of all fat), onion, minced, garlic clove, minced, parsley, finely chopped, lemon , grated zest of (optional -- not to be included if you don tsp like y flavours!), sprinkling rosemary , to taste (optional), sprinkling sage , to taste (optional), sprinkling thyme , to taste (optional), asparagus tips, drained, corn kernels, drained, eggs, lightly beaten, cream (fat-reduced or low-fat is fine ), tasty cheese, grated

bacon, chopped finely, creamed corn, tasty cheese, shredded, eggs, soy sour cream, salt and ground black pepper, sheets frozen puff pastry

grated zucchini, chives, finely chopped, onion, grated, corn kernels, drained, chopped ham, tasty cheese, grated, cheddar cheese, grated, self-raising flour, eggs, lightly beaten, sour cream, salt and pepper (optional)

shaped pasta or 1 (500 g) package pasta shells, cooked chicken, shredded, steamed broccoli florets, corn kernels, thick cheese sauce, shredded sharp tasty cheese, shredded parmesan cheese, breadcrumbs, margarine

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

salmon ; boned and flaked, chopped white onions, chopped celery, garlic large clove minced, margarine, ea sprig parsley with stems of garnish; chopped finely, diced potatoes, diced carrots, diced brocolli stalks, chicken and/or fish broth; i used a -fish br, ea squirt of prepared mustard - a bout; a tsp, fish sauce, thyme, freshly ground black pepper, chopped broccoli flowerlets, whole milk, condensed corn chowder (gortons); or frozen corn, minced fresh parsley

minestrone soup, undiluted (i use campbell s healthy request minestrone 31.5 oz of soup-do not add water), chili beans (i ve tried other brands of , but my family definitely prefers mrs. grime s), tomatoes, undrained (i use del monte diced tomatoes with basil, garlic, and oregano-see note), whole kernel corn, drained (total of 30 oz of corn)

olive oil, whole onion, garlic, celery, chicken broth (fat free or low fat), whole tomatoes, okra, corn kettle, salt and pepper(to taste)

lean ground beef, cumin, garlic powder, corn and black bean salsa or 1 (12 oz) jar chunky salsa, 1/2 cup black beans and 1/2 cup frozen can be substituted, flour tortillas, shredded cheddar cheese, divided

uncooked barley, sesame oil, soy sauce, chopped green onion, pork seasoning (from ramen noodles, or three vegetable boullion cubes), extra firm tofu, salt, chopped broccoli, chopped red pepper, baby corn , in vinegar, chopped, egg whites