40841 tasty canned less five Recipes

condensed cream of mushroom soup or 1 (10 3/4 oz) can 98% fat-free cream of mushroom soup, milk, chopped pimiento (optional), frozen peas and carrot, canned tuna, drained and flaked, hot cooked egg noodles or 2 cups noodles, of choice, dry breadcrumbs, butter or 1 tbsp margarine

lean ground beef (can use lean turkey), eggs egg substitute (can use all white ), all-bran cereal, ground up, dry ranch dressing mix

rotini pasta, can use any favorite tube or 1 lb shell pasta, fresh baby spinach leaves, chopped, heavy cream, fat-free half-and-half, garlic cloves, minced, basil, thyme, salt, crushed tomatoes, low-fat ricotta cheese, shredded asiago cheese, part-skim mozzarella cheese, shredded, mild cheddar cheese, shredded, provolone cheese, shredded, gorgonzola, crumbled

strawberries, cut and crushed to yield 6 cups crushed berries, sugar, butter (optional), powder sure-jell (for less or no-sugar needed jam)

chickpeas, olive oil (or other ), mustard seeds, ripe tomato, chopped (can use more if you like ), curry powder, mild or hot, sesame seeds, sea salt, coriander powder, turmeric

lean ground beef, cooked and drained, onion, fine dice, bottled salsa , any heat preference i like medium, water, taco seasoning , chi chi s fiesta is my preference, ripe black olives, chopped (optional), cornmeal, dry, evaporated milk , i have used whole milk, green chilies, canned, diced, monterey jack pepper cheese, divided, grated , sub. cheddar, salt, jalapeno, sliced

fennel bulb, small, trimmed, quartered, thinly sliced, sweet onion, coarsely chopped, carrots, peeled, thinly sliced, parsnips, peeled, thinly sliced, celery hearts, thinly sliced, tart apple, finely chopped, mushroom, button, thinly sliced, garlic cloves, minced, salt, black pepper, freshly ground, skinless chicken thighs , deboned, remove all fat, chicken broth, apple cider, cinnamon stick, 2-inch piece, great white beans, canned, drained and rinsed, orzo pasta, spinach, baby, parmesan cheese, good quality, coarsely shredded, asiago cheese, coarsely shredded

butter, plain flour, milk, mixed herbs, salt, pepper, mild paprika, canned tuna, drained and flaked, shaped pasta, cheese

lean ground beef, chopped onion, chopped green pepper, tomato sauce, corn, drained, sliced ripe olives, garlic clove, minced, sugar, salt, chili powder, pepper, black beans or 1 (15 oz) can refried beans, grated cheddar cheese, yellow cornmeal, salt, cold water, butter or 1 tbsp margarine

new potatoes or 2 (440 g) cans, parsley, chopped, mint, chopped, chives, chopped, canned green peppercorns, mayonnaise, french dressing, cream

ground turkey (or beef), taco seasoning (i like what ever is on sale, but i m sure it s easy to make your own, i just haven tsp gotten there ye), water (for the taco seasoning), lettuce, black olives, cheese, refried beans (i like amy s with the added jalapef os), whole wheat tortillas (you can use whatever kind you like but i m used to the whole grain stuff), guacamole

low-fat cottage cheese, light sour cream, less-fat cream cheese, grated fresh parmesan cheese, frozen chopped spinach, thawed, drained, and squeezed dry, roasted red bell peppers, drained and chopped, garlic powder, freshly ground black pepper, refrigerated pizza crust dough, shredded part-skim mozzarella cheese, shredded reduced-fat sharp cheddar cheese, bottled tomato-basil pasta sauce (optional)

floury potatoes peeled and cut into chunks, butter, creamed horseradish, chopped fresh parsley, scallions chopped, canned corn drained, tuna chunks drained, plain flour, vegetable oil, tartar sauce & lemon wedges, to serve, swaps for tuna, use a can of pink salmon

kosher salt, fresh green beans, trimmed and cut in bite size pieces, fresh yellow wax bean, trimmed and cut in bite size pieces (or use canned if you can tsp find fresh and proceed to step 3), kidney beans, drained and rinsed, black-eyed peas, drained and rinsed, chickpeas, drained and rinsed (also called garbanzo beans), scallion, thinly sliced (use all ), red bell pepper, diced (or use orange or yellow), fresh flat leaf parsley (to garnish , use curly parsley if you can tsp find flat leaf), fresh marjoram (or oregano leaves-or use 1 tsp. dried) (optional), champagne (actually vinaigrette-down home vinaigrette), fresh ground black pepper, hot sauce

low-fat cream of chicken soup, fat free sour cream, onion flakes, diced cooked chicken, frozen peas, sliced cooked carrot (frozen or a can, drained)

quail, vegetable oil, dry sherry, vegetable oil, soy sauce, light brown sugar, five-spice powder, five-spice powder, dried thyme, kosher salt, black pepper

ground deer meat (can substitute lean ground beef), olive oil, egg (optional), minced garlic clove, salt, pepper, molasses, brown sugar, thyme, oregano, sage, chili flakes (if ya like a little spice)

wide egg noodles, cooked and drained, canned chicken breast meat, cream of mushroom soup, cream of chicken soup, frozen peas and carrots, milk, grated colby-monterey jack cheese, poultry seasoning, salt (to taste), pepper (to taste)