99 canned than five Recipes

lean ground beef or 1 lb turkey, herbed beef broth or 1 (15 oz) can chicken broth or 1 (15 oz) can vegetable broth, corn or 5 (15 oz) cans tomatoes or 5 (15 oz) cans green beans or 5 (15 oz) cans carrots or 5 (15 oz) cans navy beans, whatever veggie you have in the pantry

shredded coconut, sour cream, mandarin orange (drained ), diced pineapple (canned ) or 1 cup you can use the pineapple tidbits or 1 cup pineapple chunk (drained), marshmallow

rotini pasta, can use any favorite tube or 1 lb shell pasta, fresh baby spinach leaves, chopped, heavy cream, fat-free half-and-half, garlic cloves, minced, basil, thyme, salt, crushed tomatoes, low-fat ricotta cheese, shredded asiago cheese, part-skim mozzarella cheese, shredded, mild cheddar cheese, shredded, provolone cheese, shredded, gorgonzola, crumbled

olive oil, onion, thinly sliced, leeks, white part only,chopped, shallots, minced, garlic, minced, green onions, sliced, rich brown vegetable stock (this is 1 of my posted recipes; but you can use another good vegetable stock.), soy sauce or 1/2 tbsp tamari, molasses, salt

nonstick vegetable oil spray, vegetable oil, carrots, peeled, cut diagonally into 1/4-inch-thick slices, onion , cut into 1-inch pieces, red bell pepper , cut into 1-inch triangular pieces, broccoli florets, sliced red cabbage, canned low-salt chicken broth, chopped fresh mint

nonstick vegetable cooking spray, vegetable oil, carrots, peeled, cut diagonally into 1/4-inch-thick slices, onion , cut into 1-inch pieces, red bell pepper , cut into 1-inch triangular pieces, broccoli florets, sliced red cabbage, canned low sodium chicken broth, chopped fresh mint

olive oil, yellow onions, chopped, garlic cloves, chopped, red bell peppers, chopped, yellow bell peppers, chopped, lentils, black-eyed peas, chili seasoning mix, salt, oregano, ground cumin, white pepper, fresh ground pepper, diced tomatoes (with liquid ), water (2 tomato cans filled), black beans, drained, garbanzo beans, drained, tabasco sauce

boneless skinless chicken breasts, pounded flat, swiss cheese, mozzarella cheese, ricotta cheese, parmesan cheese (can use more ), egg, beaten, dry breadcrumbs, seasoning salt, black pepper, cubed cheddar cheese, half-and-half cream, chicken broth

jasmine rice or short grain white rice, 1 to 1 1/2 cups, prepared to package directions, beef broth or stock, paper container or canned, wok or clear oil, 1 turn of the pan, beef sirloin or beef tenderloin tips, trimmed, placed in the freezer for 5 to 10 minutes then thinly sliced, green bell peppers, seeded and diced into 1-inch pieces, onion, diced, dry cooking sherry, dark soy sauce , eyeball the amount (recommended: tamari), cornstarch, chinese five-spice powder , found on asian foods aisle of market, cracked black pepper, scallions , thinly sliced on an angle, for garnish, smoked whole almonds , available on snack aisle, for garnish

tortilla chips, pinto beans (drained and rinsed if using canned , 4 cans), whole kernel corn (drain if canned ), diced tomatoes (drain if canned ), tomato sauce, taco seasoning, cheddar cheese, shredded, lettuce, onion, chopped, sour cream, salsa, jalapeno pepper

kosher salt, fresh green beans, trimmed and cut in bite size pieces, fresh yellow wax bean, trimmed and cut in bite size pieces (or use canned if you can tsp find fresh and proceed to step 3), kidney beans, drained and rinsed, black-eyed peas, drained and rinsed, chickpeas, drained and rinsed (also called garbanzo beans), scallion, thinly sliced (use all ), red bell pepper, diced (or use orange or yellow), fresh flat leaf parsley (to garnish , use curly parsley if you can tsp find flat leaf), fresh marjoram (or oregano leaves-or use 1 tsp. dried) (optional), champagne (actually vinaigrette-down home vinaigrette), fresh ground black pepper, hot sauce

butter, shallots, thinly sliced, yellow onion, thinly sliced, red onion, thinly sliced, green onions, chopped, leek (white and pale green parts only), chopped, minced garlic, canned beef broth, sherry, butter, melted, minced garlic, french bread, grated parmesan cheese, swiss cheese, mozzarella cheese

whole tomatoes , tomato puree, undrained, fresh hot green chili pepper seeded and minced, chopped canned green chili peppers, chopped white or yellow onion, garlic cloves -- minced, lime juice

wide noodles, dark seedless raisins, pitted dates cut in small pieces, soft pitted prunes cut in small pieces, sweet apple peeled and coarsely chopped, unsweetened canned pineapple chunks drained and cut in small pieces, fresh lemon juice, ricotta cheese, sour cream, honey, salt, freshly grated nutmeg, ground coriander, ground cardamom, cinnamon, granulated sugar, frozen orange juice concentrate, melted sweet margarine, egg yolks, egg whites

wide noodles, dark seedless raisins, pitted dates cut in small pieces, soft pitted prunes cut in small pieces, sweet apple peeled and coarsely chopped, unsweetened canned pineapple chunks drained and cut in small pieces, fresh lemon juice, ricotta cheese, sour cream, honey, salt, freshly grated nutmeg, ground coriander, ground cardamom, cinnamon, granulated sugar, frozen orange juice concentrate, melted margarine, cold sweet margarine to grease casserole, egg yolks, egg whites

beef broth or 4 cups vegetable broth, frozen meatballs, frozen cubed hash brown potatoes, canned tomato, diced, frozen carrots, minced garlic clove

corn cobs (corn kernels removed and reserved), diced leeks, head of garlic, chopped onion, thyme, bacon rind or smoked ham hock, stalk celery chopped, quahog clams, white wine, chicken broth fresh or canned, butter, red bliss potatoes, heavy cream, butter, salt and pepper, butter, garlic, chopped thyme, cockles, mahoganies, littleneck clams, razor clams, steamer clams, chicken broth, heavy cream, stalk celery diced, diced rendered bacon

corn cobs (corn kernels removed and reserved), diced leeks, head of garlic, chopped onion, thyme, bacon rind or smoked ham hock, stalk celery chopped, quahog clams, white wine, chicken broth fresh or canned, butter, red bliss potatoes, heavy cream, butter, salt and pepper, butter, garlic, chopped thyme, cockles, mahoganies, littleneck clams, razor clams, steamer clams, chicken broth, heavy cream, stalk celery diced, diced rendered bacon