258 tasteful light Recipes

chicken breasts (chopped into small pieces), curry powder (red thai), light coconut milk, snap peas, bamboo shoot (canned ), garlic (minced ), yellow onion, thai basil (to taste, chopped )

shrimp, peeled (21 to 25 per lb), egg white, lightly stirred, cornstarch, water , may need an additional tbsp, vegetable oil , plus, vegetable oil, chicken broth, apple cider vinegar, ketchup, black soy sauce, dry sherry, garlic cloves, crushed and minced, fresh ginger, finely minced, sugar, sambal oelek chili paste (or to your taste ), sliced fresh water chestnut (optional), cornstarch, mixed with, cold water, sliced on the diagonal into 1/2-inch pieces scallion

self raising flour, caster sugar, vegetable oil, milk, egg, lightly beaten, bananas, mashed, cinnamon (just a guess, add to your own taste)

steak , sliced thin, sliced young ginger, spring onion , the white part, chopped garlic, marinade, ginger juice ( according to your taste ), rice wine, soy sauce, pepper pwd ( optional ), egg white , lightly beaten, meat tenderizer, oil and corn flour, sauce, soysauce, corn flour and rice wine, oyster sauce, stock

garbanzo beans, drained (chick peas), bertolli extra light tasting olive oil, tahini (fresh sesame seeds), water, fresh squeeze lime juice (about 1 lime), garlic, fresh pressed (about two cloves), bottled jalapenos, drained and chopped, paprika, salt

red wine vinegar, sugar, durkee minced garlic, durkee ground black pepper, salt, olive oil , light tasting

head romaine lettuce (about 10-12 oz), crusty french bread, cut into 3/4 inch dice (about 1 cup), bacon, garlic clove, peeled and finely minced, ground mustard , seed, anchovies , filets mashed, raw egg yolk, high quality olive oil, light-tasting vegetable oil, lemon juice, white wine vinegar, parmigiano-reggiano cheese, finely grated, freshly ground black pepper

chickpeas, cucumber, peeled, seeded, diced, red pepper, diced, red onion, chopped, carrot, diced, minced garlic, tomato, seeded, chopped, fresh basil leaves, washed and chopped, shredded parmesan cheese (or your choice ), fresh lemon juice , to taste, black pepper , to taste, paul newmans balsamic vinaigrette (to taste), ranch dressing (to taste, i use hidden valley light )

sweet potatoes, peeled and cut into 1 inch pieces (about 6 medium), carrots, peeled and cut into 1 inch pieces (about 1 lb), chicken bouillon cubes, unsalted butter, cut into small pieces, light brown sugar, fresh orange juice, ground nutmeg, salt, to tast

toasted white bread , torn into bite-sized pieces, walnuts, lightly crushed, chopped celery, chopped green onion, sliced black olives, turkey giblets, finely chopped (including neck meat, i also buy extra chicken giblets and cook and use them), turkey broth (i like a very moist stuffing, you can adjust to your taste), butter, melted, salt and pepper

tomatoes, very ripe and sweet (3/4 lb), fresh basil leaves, garlic clove, crushed and peeled, whole almond, lightly toasted, red pepper flakes (to taste), coarse sea salt (to taste) or 1/2 tsp kosher salt (to taste), extra virgin olive oil, freshly grated grana padano or 1/2 cup parmigiano-reggiano cheese

bisquick baking mix, salt, cold water (plus maybe 1-2 tbsp more, if the dough won tsp come together while kneading), lean ground beef or 1 lb extra, chopped onion, salt, dried oregano, lightly crushed (you can leave this out if it makes the dish taste a little too italian) (optional), fresh ground black pepper, garlic granules, onion powder, cayenne pepper , to taste, chopped seeded green bell peppers or 1/4 cup red bell pepper, fine dry breadcrumb, tomato sauce, white wine or 1/2 cup beer or 1/2 cup broth or 1/2 cup water, something wet, eggs, beaten, milk or 1/4 cup heavy cream, salt, dry mustard, more to taste, yellow mustard or 1 tbsp dijon mustard, if desired, fresh ground black pepper, cayenne pepper, bisquick baking mix, sliced onion, more to taste, curd cottage cheese, shredded cheddar cheese (about 8 oz)

red potatoes, quartered, hard-cooked large egg whites, chopped, light mayonnaise, chopped fresh parsley, chopped green onions, salt, red curry paste (such as a taste of thai), water

uncooked skinless chicken breasts, finely chopped or 1 lb ground turkey, lime juice, diced mild chili peppers, light soy sauce, sugar, chopped fresh cilantro, grated ginger, chopped garlic, hot pepper sauce, to taste (tabasco ), sesame oil, chinese five-spice seasoning (optional), head lettuce or 10 large lettuce leaves, chopped green onions, chopped peanuts, cilantro

russet potatoes, peeled, onion, parsley, leaves chopped, dried mint, lightly crushed,less taste, eggs, flour, salt & freshly ground black pepper, extra virgin olive oil, for pan frying

there are dozens of noodles famous in singapore from the street hawkers to upscale restaurants; singapore noodle is not 1 of them., lack of geographic authenticity does not detract from this wonderful dish that is easy to prepare, perks up the taste buds, and can be served as a whole meal, a snack or an appetizer., rice noodles , soaked in cold water for 2 hours, and drained, baby shrimps, without shells, deveined, rinsed and drained, skinless chicken breast , 1/4-inch strips, white wine, soy sauce, cornstarch, ground white pepper, canola oil, to cook, minced ginger, scallions batons, 1-inch lengths, minced garlic, bean sprout , picked, red bell pepper , julienned, onion , julienned, eggs, lightly scrambled, madras curry powder, salt and white pepper to taste

vegetable oil, onion, cut into medium dice, garlic cloves, minced, sliced water chestnuts, drained, rinsed, and chopped medium fine ., ib ground pork , beef or turkey, soy sauce, ketchup, rice wine vinegar, seasame oil, more to taste) hot red pepper flakes, light or dark brown sugar, head ice burg lettuce core removed, leaves separated and torn into approximately 4 in cups, sliced scallions, chopped peanuts

whole chicken legs (that means with the thigh), white basmati rice, sliced onions, garlic cloves, pressed, whole cardamom pod, bruised, whole black peppercorn, dried coriander, cumin seed, cinnamon stick, whole dried limes (loomi, peirced with a skewer in a few places), baharat spice mix (baharat aka middle east mixed spices - the real mix), tomato paste, light tasting extra virgin olive oil, golden raisin , soaked in water for 30 minutes, blanched whole almond, dried lime powder (loomi in middle eastern shops usually found whole but > loomi powder (noomi basara, dried lime, black lemon, loomi aswad), sea salt , to taste, cilantro leaf, to garnish (optional)