Omani Chicken Kabuli Rice Recipe

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Omani Chicken Kabuli Rice
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Ingredients:

Directions:

  1. Wash white basmati rice and soak 10 to more minutes depending on quality of rice.
  2. Wash whole chicken legs keeping the skin on. Add to pot.
  3. Cover chicken pieces with water and bring to the boil skimming off the scum.
  4. Add whole spices including loomi as well as sea salt and boil for a further 40 minutes.
  5. Drain the chicken pieces keeping the chicken stock and shallow fry in a bit of light tasting extra virgin olive oil until golden brown.
  6. Fry sliced onion in the same oil until golden brown then remove half of them and keep aside for garnishing.
  7. To the remaining onions in the pan, add tomato paste and baharat spice mix then add 6 cups of the chicken stock after straining. To that add the drained rice.
  8. Bring to a boil and reduce heat and cover for 10-20 minutes depending on amount, quality and quantity. (If it's a cheaper rice it will become softer faster so do 10 minutes and take off the heat 1 minute then check if done).
  9. Drain raisins then add to a pan with a bit of oil and fry along with the almonds until toasted. Then add garnish onions & loomi powder.
  10. Put the rice on a plate and arrange chicken pieces on top, garnish with raisins, almonds and onion mixture and a few cilantro leaves if wished.
  11. I serve it with a raita (yogurt salad) or daqoos (Gulf Arabian tomato sauce).
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1911.36 Kcal (8002 kJ)
Calories from fat 419.6 Kcal
% Daily Value*
Total Fat 46.62g 72%
Cholesterol 724.51mg 242%
Sodium 824.92mg 34%
Potassium 3085.05mg 66%
Total Carbs 203.63g 68%
Sugars 26.98g 108%
Dietary Fiber 16.28g 65%
Protein 171.29g 343%
Vitamin C 70.7mg 118%
Iron 154.5mg 858%
Calcium 261.2mg 26%
Amount Per 100 g
Calories 122.47 Kcal (513 kJ)
Calories from fat 26.89 Kcal
% Daily Value*
Total Fat 2.99g 72%
Cholesterol 46.42mg 242%
Sodium 52.86mg 34%
Potassium 197.68mg 66%
Total Carbs 13.05g 68%
Sugars 1.73g 108%
Dietary Fiber 1.04g 65%
Protein 10.98g 343%
Vitamin C 4.5mg 118%
Iron 9.9mg 858%
Calcium 16.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.3
    Points
  • 48
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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