56591 tasteful light mushed Recipes

eggs, light cream cheese, softened, splenda brown sugar blend, ground cinnamon, dried ancho chile powder, pure vanilla extract, salt, low-fat milk, semisweet chocolate chips

skim milk (8 cups), granulated sugar, grated nutmeg, whole eggs, egg whites , from large eggs, light rum (optional), vanilla extract, evaporated low-fat milk, sugar

eggs, separated, sugar, light margarine (parkay), flour, baking powder, salt, milk, lemon juice, lemon flavor instant pudding and pie filling, grated lemon rind

skim milk (i use 2%), marshmallows, butter, seedless raspberry jam, frozen raspberries in light syrup, partially thawed, graham cracker crumbs, chopped nuts, toasted if desired (to toast nuts, spread on cookie sheet and bake at 350 for 5-7 minutes or until golden brown, stirrin), frozen fat-free whipped topping, thawed (i use lite )

flour , lightly spooned, salt, vegetable oil, orange juice or 2 tbsp skim milk

potatoes, nonfat milk, light margarine, salt, ground pepper, sugar

chicken breasts, skinless & boneless, black pepper, deli ham, sliced thin, mozzarella cheese, low-fat milk, corn flakes, crushed, paprika, garlic powder, salt, cream of chicken soup, light sour cream (or yogurt), lemon juice

evaporated skim milk, light sour cream, lemon juice, vegetable oil, vanilla extract, grated lemon peel, lemon extract, cake flour, sugar, baking powder, salt, egg white (about 7), cream of tartar, powdered sugar, lemon juice

splenda sugar substitute, all-purpose flour, light margarine, salt, all-purpose flour, splenda sugar substitute, egg substitute, fat-free half-and-half, lemon juice, sugar-free raspberry jam

sheets graham crackers , broken into rough pieces and processed in a food processor to fine even crumbs (5 oz), unsalted butter, melted (1/2 stick), granulated sugar, fresh lemon juice, fat cottage cheese, light cream cheese, at room temperature, yogurt cheese (see note ), table salt, granulated sugar, lemon zest, vanilla extract, eggs, at room temperature, vegetable oil cooking spray, fresh strawberries, hulled and cut lengthwise into 1/4- to 3/8-inch wedges, granulated sugar, table salt, strawberry jam

jiffy lemon cake mix, diet lemon-lime soda (i used waist watchers diet citrus frost), egg white, fat-free lemon yogurt (i used dannon light and fit lemon chiffon, 60 calories, 0 fat per container), unflavored gelatin, water, fat-free whipped topping, thawed

head cauliflower, russet potatoes, head garlic , roasted, smart balance light butter spread, chicken stock or 1/2 cup vegetable stock, chives or 2 tsp garlic , chopped finely, paprika, fresh salt and pepper

fettuccine pasta or 8 oz any other pastas, butter, ground chicken, white onion, thinly sliced, broccoli, chopped, light sour cream, green onions, thinly sliced, poultry seasoning, nutmeg, parmesan cheese

potatoes, cubed, laughing cow light swiss cheese, skim milk, salt, pepper, granulated garlic

light mayonnaise, fresh lemon juice, buttermilk, fresh dill, chopped, garlic powder, black pepper, grated lemon , rind of

white whole wheat flour, baking powder, white sugar, brown sugar, ground cinnamon, ground ginger, salt, pure pumpkin puree, skim milk, vanilla, eggs (separated ), light cream cheese (softened ), powdered sugar, vanilla

carrot, chopped, dried shiitake mushrooms, boiling water, vegetable oil, onion, thinly sliced, bok choy , slivered, vegetable broth, firm tofu or 1/2 lb , cubed, bean sprouts, soy sauce, light miso, mixed with, boiling water, green onions, chopped, rice noodles (optional)

white tuna, chunk light tuna, mayonnaise (regular or low fat ), miracle whip, chopped celery, chopped sweet onion, parsley flakes, salt and pepper