162 tanning bed Recipes

eggs (or 3/4 cup egg beaters egg substitute), skim milk, texas toast thick bread, cinnamon sugar, banana, sliced thin, prepared topping (pecan praline topping, warmed and with rum addition), fat free whipped cream (cool-whip), cocoa powder (or instant espresso granules), coffee (or tea if that s their liking), orange juice (or whichever juice they prefer)

dark chocolate, bittersweet chocolate (chopped ), unsalted butter, eggs, separated, sugar, flour, dark chocolate, chopped, heavy cream, chambord raspberry liquor, chambord raspberry liquor, raspberries or 2 pints berries, preserves melted in microwave oven

chicken thighs, bone-in (skin on or skinless ), spicy brown mustard (or any good mustard like dijon), brown sugar, olive oil (plus extra, see directions ), dry sherry, water, potatoes, medium to large, peeled and sliced thinly, button mushroom, cleaned and halved (500g), parsley, snipped and loosely measured, green beans , topped and finely chopped (can use frozen, chopped), onion, large, peeled and finely chopped, garlic (only outer papery skin removed), seasoning salt , of your choice, coarse black pepper, breadcrumbs (such as panko)

onion, sliced, garlic clove, sliced, salmon fillet, paprika, turmeric, cumin, cayenne powder (to taste), salt and pepper, olive oil, cooked lentils (spicy lentils (south africa))

fresh thyme or 2 tsp dried thyme, cracked black pepper or 1 1/2 tsp fresh ground pepper, salt, pork tenderloin or 2 small, olive oil, red bell pepper, sliced long, orange bell pepper, sliced long, yellow squash , cut the end s off-stand on end and cut off bite sized chunks-turning as you go, zucchini , cut the end s off-stand on end and cut off bite sized chunks-turning as you go, green onions, cut into 1 inch lengths, garlic, sliced thin, black beans, rinsed and drained, stewed tomatoes (unseasoned)

chilean sea bass fillet, bones removed,cut in 4 serving pieces, salt and pepper, flour , more if needed, rosemary oil ( ) or 4 tbsp olive oil, onion, minced, garlic, minced or pressed,divided, fresh rosemary, minced, chopped swiss chard , main stem removed & washed, potatoes or 4 medium , peeled and cooked, sun-dried tomatoes packed in oil, diced,for garnish

french bread or 4 slices white bread (you may only need 4 if they are a larger size), grated cheese (cheddar, mozzarella, or any kind you want), skim milk, eggs, butter, salt, pepper, oregano, sliced mushrooms or bell peppers or any other vegetables

vine ripened tomatoes, orzo pasta, olive oil, butter, celery, diced, onion, finely chopped, garlic cloves, finely minced, fresh basil, chopped, minced sage, salt and pepper, shrimp, peeled, deveined, tails removed (chopping all except saving four for garnish), red pepper, diced, balsamic vinegar, kalamata olive, pitted and quartered, feta cheese, crumbled, fresh basil leaves, fresh greens, for bed for tomatoes, olive oil, balsamic vinegar , for drizzle

water, salt, grain rice, rinsed and drained (type sushi or arborio), low sodium soy sauce, sesame oil, rice vinegar or 1 tsp apple cider vinegar, garlic and red chile paste (optional) or 1/4 tsp tabasco sauce (optional), vinegar, eggs, green onion, finely chopped, sesame seeds, grilled

boneless skinless chicken breasts, cooked penne, chopped tomatoes, olive oil, garlic clove, crushed, onion, chopped, habanero pepper, chopped (or less if you find it too hot), fresh thyme, lime , juice of, salt and pepper

goat cheese, oil, baby spinach (or mixed baby green ), virgin olive oil, sherry wine vinegar, honey, salt and pepper

shrimp, jumbo uncooked , deshelled, wooden skewers, garlic cloves, peeled and crushed, olive oil, lemon juice, fresh squeezed, red wine vinegar, dried oregano , greek, dried rosemary, onion salt, white sugar, sea salt (to taste), black pepper, freshly ground, chicken stock (use own preference), italian bread , coarsley sliced, garlic clove, cut in halve, olive oil, fresh tomatoes, diced, garlic cloves, peeled, chopped, fresh basil, finely chopped, dried oregano , greek, sweet onion, finely chopped, kalamata olive, chopped, feta, crumbled, parmesan cheese , coarsley shredded, sea salt, coarse, black pepper, freshly ground

ginger powder, onion powder, garlic powder, sesame oil, soy sauce, brown sugar, cayenne, olive oil, balsamic vinegar, dijon mustard, light brown sugar, salt and pepper, salmon fillets (cut into 8 fillet slices), olive oil, grapes, washed and sliced, sesame seeds, toasted, scallions, sliced

dijon mustard, extra virgin olive oil, fresh thyme, chopped, boneless skinless chicken breast halves, salt & freshly ground black pepper, freshly grated parmesan cheese (feel free to add more cheese!), arugula leaf, baby spinach leaves, tomatoes or 1 cup grape , halved

beef stew meat, cubed, tiny peas (use pea juice also), sliced carrot (lengthwise), onions, cut up, stalk sliced celery (optional), sliced mushrooms (use juice) (optional) or 2 (8 oz) cans mushrooms (use juice) (optional), salt, pepper, tomato soup , thin with 1/2 cup water, raw potato, bay leaf (optional)

spaghetti, butter, softened, minced fresh cilantro , plus, cilantro, lime , juice and zest of, salt, fresh ground pepper, catfish fillets, toasted ground pecans

beef stew meat, onions, chopped, carrots, peeled and sliced, potatoes, peeled and sliced, peas, drained (optional), tomato soup or 1 (10 1/2 oz) can cream of mushroom soup or 1 (10 1/2 oz) can celery soup, water, salt and pepper

pork chops, cut 1/4 th inch thick, gingerroot, soy sauce, garlic clove, fresh is best, green onion, cabbage , bed for pasta (optional), halved mushrooms (optional), spaghetti noodles, butter or 1/2 tbsp olive oil, for stir-frying