117289 tandoori chicken weight watcher Recipes

chicken breasts, boneless, skinless, lemon juice, tandoori paste, low-fat plain yogurt, garlic clove, crushed, coriander, chopped, onion, cut into wedges, separated into layers, olive oil, for brushing, salt, black pepper

chicken breasts, garlic, minced, salt, freshly ground pepper, tandoori powder (can use store bought initally), lemon juice, plain yogurt, tortillas, fresh corn kernels, cilantro springs, red onion diced, chopped mint and cilantro mixed with 1/2 cup yogurt

chicken, cut into pieces (i used four boneless skinless thighs and four boneless skinless breasts) or 8 chicken thighs (i used four boneless skinless thighs and four boneless skinless breasts), plain yogurt, lemon juice, fresh minced ginger (i used 2 tsp. powdered), minced garlic, ground cumin, ground turmeric, ground coriander, chopped fresh cilantro

chicken, skinned and quartered, lemon juice, salt, ground allspice, plain yogurt, lemon juice, vegetable oil, distilled white vinegar

chicken, cut into 6 to 8 pieces, plain yogurt, chili powder, paprika, garlic clove, pressed, grated ginger (optional)

chicken breasts , about 12 oz, lemon juice, plain low-fat yogurt, garlic cloves, minced, chopped ginger, ground cardamom, ground red pepper

chicken pieces, plain yogurt, grated gingerroot, fresh minced garlic, paprika, cinnamon, cumin, coriander, salt and pepper, chopped chutney (optional), cucumber, sliced (optional)

chicken quarters, skinned, lemon juice, plain yogurt, garlic paste, ginger paste, ground roasted cumin seeds, ground cardamom, garam masala, chili powder, salt, dried mint or 1 tsp chopped fresh mint, ghee or butter, for basting

chicken , cut into pieces, salt, lemon, juiced, plain yogurt, onion, finely chopped, garlic clove, minced, fresh gingerroot, grated, garam masala, cayenne pepper, cilantro, finely chopped, lemon, cut into wedges

chicken, washed and cut up, kashmiri chili powder, lemon juice, salt, yogurt, kashmiri chili powder, salt, ginger paste, garlic paste, lemon juice, garam masala powder, mustard oil, masala

chicken (cut into eight pieces), lemon juice, ginger-garlic paste, salt, yoghurt, ginger-garlic paste, oil, garam masala, lemon juice, red chili paste, salt

chicken drumsticks, red chili powder, lemon juice, yogurt, coriander powder, ginger paste, garlic paste, garam masala powder, cardamom powder , 1tsp elaichi powder, mustard oil, butter , for basting, salt, chart masala

tandoori paste, ground cumin, lemon juice, low-fat yogurt, garlic cloves, crushed, chicken thigh fillets, skinned and cubed, olive oil, onions, thickly sliced, water, baby spinach leaves, coriander leaves (cilantro), lemon wedge, mango chutney

chicken breasts, halved, skinned , and boned, plain low-fat yogurt, lemon juice, olive oil, onion, chopped, ginger, grated, garlic, crushed, cumin, ground coriander, cardamom, salt, turmeric, cayenne pepper, cinnamon, black pepper, nutmeg, mace

chicken thighs, plain yogurt, garam masala, paprika, minced ginger, crushed garlic

chicken breast halves, skinless and boneless, mixed salad greens, red onion, sliced thin, raisins, almonds, blanched, fresh mint, canned pineapple tidbits, drained, yogurt , mango flavored, garam masala, curry powder, ground cumin, lemon juice, lime wedges

vegetable oil, onion, chopped celery, garlic, grated carrots, cooked chicken, fresh spinach, pepper jack cheese, flour tortillas, vegetable oil

all purpose flour, garlic powder, paprika, black pepper, chicken breast, skinless, egg whites, bread crumbs, spaghetti sauce, shredded part-skim mozzarella cheese