117473 tandoori chicken diet Recipes

plain yogurt, ground ginger, ground cumin, crushed red pepper flakes, salt, garlic powder, paprika, ground coriander, black pepper, hot pepper sauce, chicken, cut into 8 pieces

onion, chopped, fresh ginger, peeled and sliced, garlic cloves, peeled and sliced, lime juice (fresh is best ), plain greek yogurt (low or full fat ), vegetable oil, ground cumin, ground coriander, kosher salt, cayenne pepper, ground turmeric, chicken wings

chicken quarters, plain nonfat yogurt, garam masala, ginger (pulp), garlic (pulp), chili powder, turmeric, ground coriander, lemon juice, salt, corn oil

yogurt, garlic cloves, minced, knob ginger, grated, turmeric, paprika, garum masala, salt, chicken, cut into 10 pieces, 2 wings , 2 legs, 2 thighs, 4 breasts

onion, finely chopped, plain yogurt, lemon juice, garlic cloves, minced, ginger, minced, turmeric, garam masala, kosher salt, cayenne pepper, coriander, boneless skinless chicken breasts, cut into 1 inch cubes, bell peppers , cut into 1 inch pieces, red onion, into 1 inch piece, wooden skewer , soaked in water for 30 minutes before use

garlic cloves, grated, ground cumin, cayenne pepper, turmeric, ginger, grated, fresh lime juice, salt, greek yogurt, low fat, boneless skinless chicken breasts

boneless skinless chicken breast, plain yogurt (greek yogurt is my personal favorite), lemon juice, fresh ginger, grated, garlic cloves, minced, ground coriander, paprika, ground cumin, salt, ground chili pepper

skinless chicken (whole ), kashmiri chili powder, lemon juice, salt, low-fat plain yogurt, ginger paste, garlic paste, garam masala powder, olive oil (to baste ), chat masala, onion rings, and, lemon wedge, to garnish

chicken , cut into pieces, salt, lemon, juiced, plain yogurt, onion, finely chopped, garlic clove, minced, fresh gingerroot, grated, garam masala, cayenne pepper, cilantro, finely chopped, lemon, cut into wedges

boneless skinless chicken breast halves (approx . 1 lb.), peeled thinly sliced fresh ginger, garlic cloves, peeled, plain yogurt, crushed red pepper flakes, ground cumin, dried oregano, salt, english cucumber, ends trimmed (approx 1 lb.), cider vinegar, sugar, flour tortillas (8-inch)

onion, coarsely chopped, fresh ginger, coarsely chopped, garlic cloves, peeled, low-fat buttermilk, lemon juice, paprika, ground cumin, ground coriander, salt, chili powder, nutmeg, chicken thighs, skinless, boneless

chicken, cooking yoghurt (8% fat) or 1 cup drained standard yoghurt, lemon , juice of, mint, salt, cayenne pepper, sambal oelek or 2 tsp chili paste, paprika, garam masala, ground black pepper, garlic powder, fresh ginger, grated, turmeric, vegetable oil

chicken thighs, skin and bone left intact, peanut oil or 2 tbsp vegetable oil, onion, chopped, kosher salt, fresh ground black pepper, garlic cloves, smashed, ginger, peeled and chopped or 2 tsp ground ginger, ground coriander, ground cardamom, paprika, ground cumin, cayenne (optional) or chopped fresh chili peppers (optional) or crushed red pepper flakes, to taste (optional), plain yogurt

skinless chicken pieces, garlic cloves, minced, ground ginger, ground cumin, ground coriander, red pepper, salt, plain yogurt, red wine vinegar, lemon juice (optional), butter, melted , to be used after marination, paprika, cumin seeds , roasted, lemon, sliced into wedges, tomatoes , cut into 1/2 inch slices, onion, thinly sliced into rings, green pepper, seeded and sliced into strips (use chili pepper if you like)

plain low-fat yogurt, garlic clove, paprika, ground cumin, ground turmeric, cayenne pepper, boneless skinless chicken breast halves, salt, fresh cilantro, mango chutney (approx )

curry paste (i use patak s tandoori ), low-fat mayonnaise, chicken breasts

onion, finely chopped, courgette, in chunks, sunflower oil, a fresh lime, soy sauce, tandoori chicken, meat pieces, vegetables (you can use fresh veg and lots of tomatoes instead), egg noodles, cheese (optional)

curry powder, red pepper flakes, kosher salt, ground ginger, paprika, cinnamon, ground turmeric, water, chicken breasts